Zaira Carrasco Diaz

I offer compassionate, collaborative and person-centred counselling, recognising that everyone's experiences and needs are different. I aim to create a safe, supportive and non-judgemental space where you can explore your thoughts and feelings at your own pace. Drawing on attachment theory and interpersonal neurobiology, I support clients in developing self-awareness, understanding their relationships and emotional experiences, and working towards meaningful change.

I provide online counselling in English and Spanish for adults, young people (12–18) and couples from different backgrounds. My practice offers a welcoming and confidential space to explore challenges such as anxiety, relationship difficulties, emotional wellbeing, self-esteem and life transitions. Whether you are looking for support with a specific difficulty or wanting to better understand yourself, I aim to offer a flexible and individualised approach that meets you where you are.

The first session is an opportunity for us to get to know each other and begin understanding what has brought you to counselling. We will explore what you are hoping to gain from therapy, any concerns or difficulties you may be experiencing, and what support might look like for you. There is no pressure to share everything straight away; we can take things at your pace. It is also a chance for you to ask questions, discuss any expectations and decide whether you feel comfortable working together.