Silvina Capparelli

Monday to Friday 9am to 8pm

Saturday 9am to 12 pm

Online session fee £35.00

Face to face session fee £45.00

Student counsellor fee £25.00

🌿 Welcome — I’m really glad you’re here. Reaching out for support is a brave and meaningful step, and I honour the courage it takes to explore what’s happening inside you. In my counselling space, you’re not just another client; you’re a whole person with a story, a heart, and a unique inner world that deserves to be met with care, respect, and genuine presence. My approach is deeply personal and integrative, weaving together mind, body, and spirit so you can reconnect with the parts of yourself that may have been overlooked, silenced, or forgotten.

✨ I believe that healing is not about “fixing” you — because you are not broken. It’s about gently uncovering the wisdom you already carry, even if it feels distant right now. Together, we explore your emotions, patterns, and experiences with compassion and curiosity, creating space for clarity to emerge. Whether you’re navigating anxiety, low mood, relationship struggles, grief, or a sense of disconnection from yourself, we move at your pace. I meet you exactly where you are, without judgement, without pressure, and without expectation.

💛 My work is grounded in warmth, intuition, and a belief in your capacity to grow. I draw from a range of therapeutic approaches, allowing our sessions to unfold naturally and in a way that feels authentic to you. Some days you may need to talk things through; other days you may need stillness, grounding, or a deeper exploration of what your body or spirit is holding. Whatever you bring, it is welcome. This is your space — a place where you can breathe, soften, and be fully yourself.

🌸 Many people come to counselling feeling overwhelmed, stuck, or unsure of who they are becoming. Together, we gently untangle what’s weighing on you and create room for new possibilities. You’ll be supported as you release old patterns, reconnect with your inner strength, and step into a more empowered, peaceful version of yourself. My intention is to walk alongside you, offering steadiness when things feel uncertain and celebrating your growth as you rediscover your voice, your truth, and your sense of belonging in the world.

🌙 You don’t have to navigate this journey alone. If you feel drawn to work together, I’m here — ready to hold a safe, nurturing space where healing can unfold in its own time and in its own way.

🌿 Your First Session With Me

Your first session is a gentle beginning — a space where you can arrive exactly as you are. There’s no pressure to tell your whole story or to know where to start. We move at your pace.

During this initial meeting, we explore what has brought you to counselling and what you’re hoping for from our work together. You’re invited to share whatever feels comfortable, and you’re equally welcome to take your time. Many people use this session to get a sense of how it feels to talk with me, and whether the space feels safe, respectful, and supportive.

I’ll explain how I work, answer any questions you may have, and check in with you about what you need in order to feel grounded and understood. 

You remain in charge of the pace, the depth, and the direction of our conversations.

By the end of the session, you’ll have a clearer sense of what ongoing counselling with me might look like, and you can decide whether you’d like to continue. There is no obligation — just an open, compassionate space to explore whether this feels like the right fit for you.

Monday to Friday from 9am to 8pm

Saturday 9am to 12pm

Online session fee £35.00

Face to face session fee £45.00

Student counsellor fee £25.00

🌿 Welcome — I’m really glad you’re here. Reaching out for support is a brave and meaningful step, and I honour the courage it takes to explore what’s happening inside you. In my counselling space, you’re not just another client; you’re a whole person with a story, a heart, and a unique inner world that deserves to be met with care, respect, and genuine presence. My approach is deeply personal and integrative, weaving together mind, body, and spirit so you can reconnect with the parts of yourself that may have been overlooked, silenced, or forgotten.

✨ I believe that healing is not about “fixing” you — because you are not broken. It’s about gently uncovering the wisdom you already carry, even if it feels distant right now. Together, we explore your emotions, patterns, and experiences with compassion and curiosity, creating space for clarity to emerge. Whether you’re navigating anxiety, low mood, relationship struggles, grief, or a sense of disconnection from yourself, we move at your pace. I meet you exactly where you are, without judgement, without pressure, and without expectation.

💛 My work is grounded in warmth, intuition, and a belief in your capacity to grow. I draw from a range of therapeutic approaches, allowing our sessions to unfold naturally and in a way that feels authentic to you. Some days you may need to talk things through; other days you may need stillness, grounding, or a deeper exploration of what your body or spirit is holding. Whatever you bring, it is welcome. This is your space — a place where you can breathe, soften, and be fully yourself.

🌸 Many people come to counselling feeling overwhelmed, stuck, or unsure of who they are becoming. Together, we gently untangle what’s weighing on you and create room for new possibilities. You’ll be supported as you release old patterns, reconnect with your inner strength, and step into a more empowered, peaceful version of yourself. My intention is to walk alongside you, offering steadiness when things feel uncertain and celebrating your growth as you rediscover your voice, your truth, and your sense of belonging in the world.

🌙 You don’t have to navigate this journey alone. If you feel drawn to work together, I’m here — ready to hold a safe, nurturing space where healing can unfold in its own time and in its own way.

🌿 Your First Session With Me

Your first session is a gentle beginning — a space where you can arrive exactly as you are. There’s no pressure to tell your whole story or to know where to start. We move at your pace.

During this initial meeting, we explore what has brought you to counselling and what you’re hoping for from our work together. You’re invited to share whatever feels comfortable, and you’re equally welcome to take your time. Many people use this session to get a sense of how it feels to talk with me, and whether the space feels safe, respectful, and supportive.

I’ll explain how I work, answer any questions you may have, and check in with you about what you need in order to feel grounded and understood. 

You remain in charge of the pace, the depth, and the direction of our conversations.

By the end of the session, you’ll have a clearer sense of what ongoing counselling with me might look like, and you can decide whether you’d like to continue. There is no obligation — just an open, compassionate space to explore whether this feels like the right fit for you.