Lindsay Lightley

I currently offer sessions during the day, however if this doesn't work for you, I am able to offer remote sessions during the evening. 

I work pluralistically, which means I draw from a range of therapeutic approaches to tailor our sessions to your individual needs. Therapy isn’t one-size-fits-all, and I believe in being flexible and responsive. If something doesn’t feel quite right in our work together, we’ll explore other approaches that better support your comfort and progress.

I am able to offer sessions in-person and remotely. I am also able to offer telephone, text and email sessions should the other mediums not work for you. My space is a collaborative safe and comfortable room where I provide you with tools to work through the issues and challenges you may be facing. Some times in therapy we as the client need to be challenged in certain thought processes, that is me working with you rather than against you. I like to be open, honest and transparent throughout the therapy process, which means if I haven't got something right, please feel free to correct me. I am flexible and adaptable in the way I work, if you feel you the way we are working is not quite right, we can work together on exploring a different path/modality.

In the first session we go over the counselling contract and any questions you might have. I conduct an assessment which is not as scary as it sounds, its a few questions which helps me to understand a bit about you and who you are, who you live with and the reasons that have brought you to therapy. This session gives us both a chance to see if we are the 'right fit', with therapy its not 'one size fits all' approach. For children as well as adults, this first session can be reduced to 25 minutes (half a session) if you feel this would be more beneficial.