Thmina Zameer

I am currently available to work with clients online or telephone sessions. I am quite flexible. 

I currently offer online or telephone sessions. My focus is on creating a personalized, collaborative, and compassionate space where you can explore your experiences safely and at your own pace.

Hi, I am a fully qualified counsellor, my approach is primarily integrated but I allow the client to navigate the sessions whilst I walk alongside. My passion is working with individuals who feel unheard, emotionally burnt out, have lack of support, been misunderstood or struggling with boundaries. I hold space for clients who feel this way, my aim is to restore confidence, self-esteem, resilience, motivation and to work through it with you.

I understand we can face challenges in life that can have a huge impact on our wellbeing. At times these challenges can manifest into anxiety, depression, unhealthy habits, stress, relationship difficulties, or significant life transitions, I am here to understand and care. Together, we explore your thoughts, feelings, and behaviours so you can gain insight to develop healthier coping strategies, and move towards a more fulfilling life.

My work is rooted in the belief that everyone deserves a space where they feel accepted, heard, supported, and free from judgement. I offer presence, empathy, and a calm environment where you can express yourself without pressure or expectation. This is not about fixing you, but about helping you understand yourself more deeply and empowering you to make choices that align with your wellbeing. 

I offer a 15 min free initial call to introduce myself also to discuss what you are looking for in therapy . This allows you to gain a feel of the start of the therapy and if it is what you are after.