John Seymour

I work predominantly online, on Mondays, Tuesdays and Fridays, however, please get in touch as I can be flexible.

I am a qualified therapist and my approach is warm, non-judgemental and collaborative.  I follow an integrative approach,  combining person-centred and psychodynamic therapy with elements of CBT.  I am warm, non-judgemental and collaborative.  

I recognise the interconnectedness of episodes in our lives. For example, how difficulties at work can spread into home life and how experiences can cast a shadow over us long after the actual event.

I have experience supporting adults, young people, and children with or without special education needs and disabilities.  I have worked with them through a wide range of challenges, including workplace issues, grief, relationship difficulties, low mood, anxiety, and coming to terms with a diagnosis.

I understand that every journey is different—while I haven’t walked in your shoes, I deeply respect the courage it takes to seek help.

I work mainly online, meaning you won't have to travel to meet me.   I also work over the phone, have access to therapy rooms and could arrange walk and talk if that suits you.

I offer a no charge 15 minute online or telephone conversation.  During this time you can outline your needs and we can see if I would be a good fit for you.   If so, we then arrange your first 50 minute session and move forward from there.