Tara Gravells
Registered Member MBACP
Contact information
- Phone number
- 07351386925
Therapist - Bromley
Features
- Flexible hours available
Availability
£25.00 for telephone counselling.
£35.00 for online counselling.
Monday to Friday: 10 am - 7 pm.
Weekends: Available on request.
I have limited availability.
About me and my therapy practice
I am an integrative therapist, which means I use different approaches in my work with clients. Each client is different, so I will work according to what each client may need at different points of therapy. This makes your therapy individual to you and your requirements. I will support you in exploring how your history may be impacting your present life, and help you to find ways to move forward in achieving more purpose and meaning for the future.
Our work together will be a collaboration in building a strong therapeutic relationship where you feel brave to explore experiences that may be difficult to talk about. It is not my role to provide you with answers, but to provide you with a space that is safe and non-judgmental, allowing for self-exploration. Through our work together, you will build on your self-awareness to promote the possibility of personal growth and change.
Practice description
I offer sessions via telephone, and zoom.
The sessions will take place weekly, at the same time that was agreed at the initial session.
At various points within the therapy, we will discuss how you feel therapy is going, what is working well, and what may not be. This helps me to provide you with the most that therapy has to offer.
My first session
Your initial session will involve some questionnaires to provide us with some information on where you are starting in therapy. This takes no longer than 15 minutes. The remainder of the session will provide you with the space to talk and get a feel for the therapeutic environment. This may be your first time in therapy, and I want you to feel comfortable in a therapeutic environment.
This is a good opportunity for us to see if we are a "good fit" in working together.
If you feel after this session that you do not want to continue, I am happy to help you find a different therapist.
This initial session is charged at the full rate, and the duration of the session will be 50 minutes.
What I can help with
Abuse, Addictions, Anger management, Anxiety, Autism spectrum, Coercive control, Depression, Life coaching, Loss, Men's issues, Mood disorder, Narcissism, Neurodiversity, Obsessions, OCD, Post-traumatic stress, Self esteem, Self-harm, Severe mental illness (SMI), Stress, Substance Dependency, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Existential, Person centred, Phenomenological, Psychodynamic
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited
Features
- Flexible hours available
Availability
£25.00 for telephone counselling.
£35.00 for Online counselling.
£55.00 for Face-to-Face counselling.
Monday to Friday: 10 am - 7 pm.
Weekends: Available on request.
I have limited availability.
About me and my therapy practice
I am an integrative therapist, which means I use different approaches in my work with clients. Each client is different, so I will work according to what each client may need at different points of therapy. This makes your therapy individual to you and your requirements. I will support you in exploring how your history may be impacting your present life, and help you to find ways to move forward in achieving more purpose and meaning for the future.
Our work together will be a collaboration in building a strong therapeutic relationship where you feel brave to explore experiences that may be difficult to talk about. It is not my role to provide you with answers, but to provide you with a space that is safe and non-judgmental, allowing for self-exploration. Through our work together, you will build on your self-awareness to promote the possibility of personal growth and change.
Practice description
I offer face-to-face sessions in Lowestoft. I also offer sessions via Zoom and telephone sessions.
The sessions will take place weekly, at the same time that was agreed at the initial session.
At various points within the therapy, we will discuss how you feel therapy is going, what is working well, and what may not be. This helps me to provide you with the most that therapy has to offer.
My first session
Your initial session will involve some questionnaires to provide us with some information on where you are starting in therapy. This takes no longer than 15 minutes. The remainder of the session will provide you with the space to talk and get a feel for the therapeutic environment. This may be your first time in therapy, and I want you to feel comfortable in a therapeutic environment.
This is a good opportunity for us to see if we are a "good fit" in working together.
If you feel after this session that you do not want to continue, I am happy to help you find a different therapist.
This initial session is charged at the full rate, and the duration of the session will be 50 minutes.
What I can help with
Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Bereavement, Depression, Life coaching, Loss, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Post-traumatic stress, Self esteem, Self-harm, Stress, Trauma, Women's issues, Work related issues
Types of therapy
CBT, Creative therapy, Existential, Humanistic, Person centred, Phenomenological, Psychodynamic
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy, Time-limited