Nilay Herrod

Please contact me to discuss availability.

A Warm Welcome,

How Therapy Can Make A Positive Difference In Your Life

Our earliest relationships shape how we love, trust and cope with closeness and distance. Understanding this can bring great compassion and clarity. It matters, because many of us carry these patterns into our adult life.

We can move towards thriving instead of just surviving.

In my couples work, I draw on training in working with attachment styles, conflict, communication and differences between the couples and dealing with affairs. Whether you're feeling disconnected, stuck in the same arguments or rebuilding trust after a rupture. I'll help you both feel heard and find your way back towards each other.

In our individual work (Adults age 18 and over), we'll explore how past relationships shape the present and find new ways of relating to yourself and others.

Navigating anxiety, depression, low mood or loss of confidence can be so challenging. As well as going through grief, relationship/intimacy issues, family problems or life changes such as miscarriage, pregnancy or parenthood. But you don't have to face these challenges alone.

I work with wide range of issues.  I am here when you are ready.

I offer counselling online, giving you the flexibility for you.

I have completed BACP-accredited training in online and telephone therapy which ensures that I can provide professional, safe and effective support remotely.

For a free 15 minutes initial chat online, please email me nilay@nilaycounselling.co.uk

Individual: £70 (50 min session)

Couples: £90 (60 min session) or £135 (90 min session)

My Approach 

My aim is to support you in exploring your thoughts and feelings, when it's needed gently challenging what might have been in your blind spots. Helping you join the dots between the past and present.

As a therapist, I value collaboration and relational approach. Respecting your autonomy and supporting your growing self-awareness is important to me. I believe that therapy is not effective without trust and openness between myself and my clients.

My work is attachment informed and I integrate range of humanistic approaches, including Person-Centred, Gestalt and Transactional Analysis theories and methods. Because we are all different, by drawing on these approaches, I can adapt the therapy to meet your individual needs. I have continuing professional development in attachment theory, relational and creative approaches.

Working together

I see counselling as a joint process and the relationship between client and counsellor is central to meaningful therapeutic work. By creating and nurturing a companionate environment built on acceptance, openness, and genuine connection, you can begin to uncover your own resources to heal, grow and thrive.

Ethical Practice

I strive to offer an ethical and high-quality practice guided by BACP ethical standards. I regularly participate in supervision and continuing professional development to maintain the highest standard of care for those I work with. I have an indemnity insurance.

How to reach out

To get started, please email me to arrange a free 15 minutes initial chat online.

This is a chance for us to get to know each other. You can share what's brought you to therapy at this point in your life and fee free to as me anything about how I work and what my practice involves.

What to expect on your first session

It is important that you feel safe and comfortable with the therapist you choose. The first session comes with no obligation. It is an opportunity for us to get to know each other, and by the end, we can decide together if continuing therapy feels like the right fit for you.

Please contact me for the availability

A Warm Welcome,

How Therapy Can Make A Positive Difference In Your Life

Our earliest relationships shape how we love, trust and cope with closeness and distance. Understanding this can bring great compassion and clarity. It matters, because many of us carry these patterns into our adult life. 

We can move towards thriving instead of just surviving.

In my couples work, I draw on training in working with attachment styles, conflict, communication and differences between the couples and dealing with affairs. Whether you're feeling disconnected, stuck in the same arguments or rebuilding trust after a rupture. I'll help you both feel heard and find your way back towards each other.

In our individual work (Adults age 18 and over), we'll explore how past relationships shape the present and find new ways of relating to yourself and others.

My Approach

My aim is to support you in exploring your thoughts and feelings, when it's needed gently challenging what might have been in your blind spots. Helping you join the dots between the past and present.

Human connection is at the heart of my work. I offer a warm, compassionate and safe space where you can speak freely without fear of judgement. Working relationally means that the connection between us is where change can happen.

My work is attachment informed and I integrate range of humanistic approaches, including Person-Centred, Gestalt and Transactional Analysis theories and methods. By drawing on these approaches, I can adapt the therapy to meet your individual needs.

How to reach out

• Please email me to arrange a free 15 minutes initial chat online.

This is a chance to get to know each other and for you to share what's brought you to therapy at this point in your life and ask me anything about how I work.

• Please allow 48 hours for response.

Working together

I see counselling as a joint process and the relationship between client and counsellor is central to meaningful therapeutic work. By creating and nurturing a companionate environment built on acceptance, openness, and genuine connection, you can begin to uncover your own resources to heal, grow and thrive.

Ethical Practice

I strive to offer an ethical and high-quality practice guided by BACP ethical standards. I regularly participate in supervision and continuing professional development to maintain the highest standard of care for those I work with. I have an indemnity insurance.

I offer counselling both in-person and online, giving you the flexibility to choose the format that feels right for you. 

I have completed BACP-accredited training in online and telephone therapy which ensures that I can provide professional, safe and effective support remotely.

How to reach out

Please email me to arrange a free 15 minutes initial chat online. 

This is a chance for us to get to know each other. You can share what's brought you to therapy at this point in your life and fee free to as me anything about how I work  and what my practice involves.

Please allow up to 48 hour for a reply. I will respond as soon as I can.

What to expect on your first session

It is important that you feel safe and comfortable with the therapist you choose. The first session comes with no obligation. It is an opportunity for us to get to know each other, and by the end, we can decide together if continuing therapy feels like the right fit for you.