Khalilah Nembhard

The foundation of my work is the Person-Centred Approach (PCT), established by Carl Rogers. I believe you are the expert on your own life, possessing an inherent drive towards growth and self-actualisation and is based on three core conditions:

Unconditional Positive Regard: I offer you complete acceptance and support, regardless of what you share or the challenges you face. You don't have to fear judgment or disapproval.

Empathy: I strive to understand your world and your experiences deeply, as if I were you, and communicate that understanding back to you so you truly feel heard.

Congruence (Genuineness): I commit to being authentic and transparent in our relationship, offering a real human connection built on honesty and trust.

The Integrative Process: Tailoring Therapy to You

Once our relationship is established and we have a clear understanding of your needs, I may integrate specific tools and techniques from other approaches:

When addressing unhelpful thought patterns, difficult behaviours, or a need for practical coping strategies, I may integrate elements of Cognitive Behavioural Therapy (CBT) to help you identify and modify the link between thoughts, feelings, and actions.

When exploring the origins of current difficulties, relationship patterns, or deeper emotional wounds, I may introduce Psychodynamic concepts to illuminate how past experiences and unconscious processes are impacting your present life and relationships.

When working to increase awareness and self-acceptance, I may use concepts from Gestalt therapy to focus on what you are experiencing in the 'here and now' emotionally, mentally, and physically.

This approach ensures that we work at the depth and pace that feels right for you, providing both the deep, relational healing of PCT and the targeted interventions needed to manage specific symptoms or achieve your personal goals.

Welcome to EmergeHaven Counselling and Psychotherapy

EmergeHaven is founded on the belief that everyone holds the capacity for deep healing and meaningful change. The name reflects my aim to walk alongside you, facilitating a safe haven where clients can manage life's challenges and emerge stronger, clearer and more self-aware.

The first session is an opportunity for me to gain clarity on what the current presenting issues are, and discover your needs.

FREE 15 MINUTE INITIAL CONSULTATION

I offer a free no obligation 15 minute phone introduction/consultation. This is a relaxed call for us to briefly discuss what brings you to therapy. It is an opportunity for you to also ask any questions you may have about the process or how I work. This is to help you decide if you feel I am the right person to support you, without any pressure to commit.

WHAT TO EXPECT FROM OUR FIRST FULL SESSION

If you decide to move forward, our first full session is about building a foundation. During this time, I will briefly go over the practical details of our working agreement, discuss what has brought you to therapy and what you would like to achieve. My goal for the first session is to make sure you leave feeling heard, respected, and have clear idea of how we will work together on the path ahead.

The foundation of my work is the Person-Centred Approach (PCT), established by Carl Rogers. I believe you are the expert on your own life, possessing an inherent drive towards growth and self-actualisation and is based on three core conditions:

Unconditional Positive Regard: I offer you complete acceptance and support, regardless of what you share or the challenges you face. You don't have to fear judgment or disapproval.

Empathy: I strive to understand your world and your experiences deeply, as if I were you, and communicate that understanding back to you so you truly feel heard.

Congruence (Genuineness): I commit to being authentic and transparent in our relationship, offering a real human connection built on honesty and trust.

The Integrative Process: Tailoring Therapy to You

Once our relationship is established and we have a clear understanding of your needs, I may integrate specific tools and techniques from other approaches:

When addressing unhelpful thought patterns, difficult behaviours, or a need for practical coping strategies, I may integrate elements of Cognitive Behavioural Therapy (CBT) to help you identify and modify the link between thoughts, feelings, and actions.

When exploring the origins of current difficulties, relationship patterns, or deeper emotional wounds, I may introduce Psychodynamic concepts to illuminate how past experiences and unconscious processes are impacting your present life and relationships.

When working to increase awareness and self-acceptance, I may use concepts from Gestalt therapy to focus on what you are experiencing in the 'here and now' emotionally, mentally, and physically.

This approach ensures that we work at the depth and pace that feels right for you, providing both the deep, relational healing of PCT and the targeted interventions needed to manage specific symptoms or achieve your personal goals.

Welcome to Emerge Haven Counselling and Psychotherapy

Emerge Haven is founded on the belief that everyone holds the capacity for deep healing and meaningful change. The name reflects my aim to walk alongside you, facilitating a safe haven where clients can manage life's challenges and emerge stronger, clearer and more self-aware.

FREE 15 MINUTE INITIAL CONSULTATION

I offer a free no obligation 15 minute phone introduction/consultation. This is a relaxed call for us to briefly discuss what brings you to therapy. It is an opportunity for you to also ask any questions you may have about the process or how I work. This is to help you decide if you feel I am the right person to support you, without any pressure to commit.

WHAT TO EXPECT FROM OUR FIRST FULL SESSION

If you decide to move forward, our first full session is about building a foundation. During this time, I will briefly go over the practical details of our working agreement, discuss what has brought you to therapy and what you would like to achieve. My goal for the first session is to make sure you leave feeling heard, respected, and have clear idea of how we will work together on the path ahead.

Please note, I am a fully online therapist, able to provide remote video link/ telephone sessions. My usual working hours are Monday-Friday 10:00-17:00 happy to discuss flexibility around evening/weekend sessions.

The foundation of my work is the Person-Centred Approach (PCT), established by Carl Rogers. I believe you are the expert on your own life, possessing an inherent drive towards growth and self-actualisation and is based on three core conditions:

Unconditional Positive Regard: I offer you complete acceptance and support, regardless of what you share or the challenges you face. You don't have to fear judgment or disapproval.

Empathy: I strive to understand your world and your experiences deeply, as if I were you, and communicate that understanding back to you so you truly feel heard.

Congruence (Genuineness): I commit to being authentic and transparent in our relationship, offering a real human connection built on honesty and trust.

The Integrative Process: Tailoring Therapy to You

Once our relationship is established and we have a clear understanding of your needs, I may integrate specific tools and techniques from other approaches:

When addressing unhelpful thought patterns, difficult behaviours, or a need for practical coping strategies, I may integrate elements of Cognitive Behavioural Therapy (CBT) to help you identify and modify the link between thoughts, feelings, and actions.

When exploring the origins of current difficulties, relationship patterns, or deeper emotional wounds, I may introduce Psychodynamic concepts to illuminate how past experiences and unconscious processes are impacting your present life and relationships.

When working to increase awareness and self-acceptance, I may use concepts from Gestalt therapy to focus on what you are experiencing in the 'here and now' emotionally, mentally, and physically.

This approach ensures that we work at the depth and pace that feels right for you, providing both the deep, relational healing of PCT and the targeted interventions needed to manage specific symptoms or achieve your personal goals.

Welcome to Emerge Haven Counselling and Psychotherapy

Emerge Haven is founded on the belief that everyone holds the capacity for deep healing and meaningful change. The name reflects my aim to walk alongside you, facilitating a safe haven where clients can manage life's challenges and emerge stronger, clearer and more self-aware.

FREE 15 MINUTE INITIAL CONSULTATION

I offer a free no obligation 15 minute phone  introduction/consultation. This is a relaxed call for us to briefly discuss what brings you to therapy. It is an opportunity for you to also ask any questions you may have about the process or how I work. This is to help you decide if you feel I am the right person to support you, without any pressure to commit.

WHAT TO EXPECT FROM OUR FIRST FULL SESSION

If you decide to move forward, our first full session is about building a foundation. During this time, I will briefly go over the practical details of our working agreement, discuss what has brought you to therapy and what you would like to achieve. My goal for the first session is to make sure you leave feeling heard, respected, and have clear idea of how we will work together on the path ahead.

The foundation of my work is the Person-Centred Approach (PCT), established by Carl Rogers. I believe you are the expert on your own life, possessing an inherent drive towards growth and self-actualisation and is based on three core conditions:

Unconditional Positive Regard: I offer you complete acceptance and support, regardless of what you share or the challenges you face. You don't have to fear judgment or disapproval.

Empathy: I strive to understand your world and your experiences deeply, as if I were you, and communicate that understanding back to you so you truly feel heard.

Congruence (Genuineness): I commit to being authentic and transparent in our relationship, offering a real human connection built on honesty and trust.

The Integrative Process: Tailoring Therapy to You

Once our relationship is established and we have a clear understanding of your needs, I may integrate specific tools and techniques from other approaches:

When addressing unhelpful thought patterns, difficult behaviours, or a need for practical coping strategies, I may integrate elements of Cognitive Behavioural Therapy (CBT) to help you identify and modify the link between thoughts, feelings, and actions.

When exploring the origins of current difficulties, relationship patterns, or deeper emotional wounds, I may introduce Psychodynamic concepts to illuminate how past experiences and unconscious processes are impacting your present life and relationships.

When working to increase awareness and self-acceptance, I may use concepts from Gestalt therapy to focus on what you are experiencing in the 'here and now' emotionally, mentally, and physically.

This approach ensures that we work at the depth and pace that feels right for you, providing both the deep, relational healing of PCT and the targeted interventions needed to manage specific symptoms or achieve your personal goals.

Welcome to EmergeHaven Counselling and Psychotherapy

EmergeHaven is founded on the belief that everyone holds the capacity for deep healing and meaningful change. The name reflects my aim to walk alongside you, facilitating a safe haven where clients can manage life's challenges and emerge stronger, clearer and more self-aware.

The first session is an opportunity for me to gain clarity on what the current presenting issues are, and discover your needs.

FREE 15 MINUTE INITIAL CONSULTATION

I offer a free no obligation 15 minute phone introduction/consultation. This is a relaxed call for us to briefly discuss what brings you to therapy. It is an opportunity for you to also ask any questions you may have about the process or how I work. This is to help you decide if you feel I am the right person to support you, without any pressure to commit.

WHAT TO EXPECT FROM OUR FIRST FULL SESSION

If you decide to move forward, our first full session is about building a foundation. During this time, I will briefly go over the practical details of our working agreement, discuss what has brought you to therapy and what you would like to achieve. My goal for the first session is to make sure you leave feeling heard, respected, and have clear idea of how we will work together on the path ahead.

The foundation of my work is the Person-Centred Approach (PCT), established by Carl Rogers. I believe you are the expert on your own life, possessing an inherent drive towards growth and self-actualisation and is based on three core conditions:

Unconditional Positive Regard: I offer you complete acceptance and support, regardless of what you share or the challenges you face. You don't have to fear judgment or disapproval.

Empathy: I strive to understand your world and your experiences deeply, as if I were you, and communicate that understanding back to you so you truly feel heard.

Congruence (Genuineness): I commit to being authentic and transparent in our relationship, offering a real human connection built on honesty and trust.

The Integrative Process: Tailoring Therapy to You

Once our relationship is established and we have a clear understanding of your needs, I may integrate specific tools and techniques from other approaches:

When addressing unhelpful thought patterns, difficult behaviours, or a need for practical coping strategies, I may integrate elements of Cognitive Behavioural Therapy (CBT) to help you identify and modify the link between thoughts, feelings, and actions.

When exploring the origins of current difficulties, relationship patterns, or deeper emotional wounds, I may introduce Psychodynamic concepts to illuminate how past experiences and unconscious processes are impacting your present life and relationships.

When working to increase awareness and self-acceptance, I may use concepts from Gestalt therapy to focus on what you are experiencing in the 'here and now' emotionally, mentally, and physically.

This approach ensures that we work at the depth and pace that feels right for you, providing both the deep, relational healing of PCT and the targeted interventions needed to manage specific symptoms or achieve your personal goals.

Welcome to Emerge Haven Counselling and Psychotherapy

Emerge Haven is founded on the belief that everyone holds the capacity for deep healing and meaningful change. The name reflects my aim to walk alongside you, facilitating a safe haven where clients can manage life's challenges and emerge stronger, clearer and more self-aware.

FREE 15 MINUTE INITIAL CONSULTATION

I offer a free no obligation 15 minute phone introduction/consultation. This is a relaxed call for us to briefly discuss what brings you to therapy. It is an opportunity for you to also ask any questions you may have about the process or how I work. This is to help you decide if you feel I am the right person to support you, without any pressure to commit.

WHAT TO EXPECT FROM OUR FIRST FULL SESSION

If you decide to move forward, our first full session is about building a foundation. During this time, I will briefly go over the practical details of our working agreement, discuss what has brought you to therapy and what you would like to achieve. My goal for the first session is to make sure you leave feeling heard, respected, and have clear idea of how we will work together on the path ahead.

Please note, I am a fully online therapist, available to work with clients across the UK via remote video link/Telephone. My usual working hours are Monday-Friday 10:00-17:00 happy to discuss flexibility for evening/weekend sessions.

The foundation of my work is the Person-Centred Approach (PCT), established by Carl Rogers. I believe you are the expert on your own life, possessing an inherent drive towards growth and self-actualisation and is based on three core conditions:

​Unconditional Positive Regard: I offer you complete acceptance and support, regardless of what you share or the challenges you face. You don't have to fear judgment or disapproval.

​Empathy: I strive to understand your world and your experiences deeply, as if I were you, and communicate that understanding back to you so you truly feel heard.

​Congruence (Genuineness): I commit to being authentic and transparent in our relationship, offering a real human connection built on honesty and trust.

​The Integrative Process: Tailoring Therapy to You

​Once our relationship is established and we have a clear understanding of your needs, I may integrate specific tools and techniques from other approaches:

​When addressing unhelpful thought patterns, difficult behaviours, or a need for practical coping strategies, I may integrate elements of Cognitive Behavioural Therapy (CBT) to help you identify and modify the link between thoughts, feelings, and actions.

​When exploring the origins of current difficulties, relationship patterns, or deeper emotional wounds, I may introduce Psychodynamic concepts to illuminate how past experiences and unconscious processes are impacting your present life and relationships.

​When working to increase awareness and self-acceptance, I may use concepts from Gestalt therapy to focus on what you are experiencing in the 'here and now' emotionally, mentally, and physically.

​This approach ensures that we work at the depth and pace that feels right for you, providing both the deep, relational healing of PCT and the targeted interventions needed to manage specific symptoms or achieve your personal goals.

Welcome to Emerge Haven Counselling and Psychotherapy

Emerge Haven is founded on the belief that everyone holds the capacity for deep healing and meaningful change. The name reflects my aim to walk alongside you, facilitating a safe haven where clients can manage life's challenges and emerge stronger, clearer and more self-aware.

FREE 15 MINUTE INITIAL CONSULTATION

I offer a free no obligation 15 minute phone introduction/consultation. This is a relaxed call for us to briefly discuss what brings you to therapy. It is an opportunity for you to also ask any questions you may have about the process or how I work. This is to help you decide if you feel I am the right person to support you, without any pressure to commit.

WHAT TO EXPECT FROM OUR FIRST FULL SESSION

If you decide to move forward, our first full session is about building a foundation. During this time, I will briefly go over the practical details of our working agreement, discuss what has brought you to therapy and what you would like to achieve. My goal for the first session is to make sure you leave feeling heard, respected, and have clear idea of how we will work together on the path ahead.