Dorrell Townsend - therapist in lichfield-ws13

Contact information

Phone number: 07751924346

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Therapist - Lichfield

Lichfield WS13

07751924346

http://www.iona-counselling.co.uk/

Sessions from £40.00

Features

Flexible hours available
Concessionary rates

Availability

I provide face to face counselling from Carrs Lane Counselling Centre, Birmingham & Old Mining College, Chase Town, Staffordshire

Remote work via Teams, Zoom or phone call

Walk and Talk Therapy local outdoor - Lichfield, Tamworth, Burntwood

About me and my therapy practice

Support when life feels difficult. If you are feeling overwhelmed, anxious, low, stuck or unsure where to begin, counselling can offer a calm and confidential space to talk things through at your own pace. "You don't have to face things alone. I'm here to walk alongside you"

I am a qualified integrative counsellor, drawing on person-centred, psychodynamic , Gestalt and cognitive behaviour therapy (CBT). My approach is warm, person-centred and non-judgemental, shaped around your needs, experience and goals.

Practice description

A safe space to be heard, understood and supported. Together we can explore difficult feelings, recognise patterns, build coping strategies and work towards greater self-understanding, confidence and emotional wellbeing.

Counselling can help with:

Anxiety, stress, low mood and depression
Bereavement, loss, trauma and life transitions
Relationships, attachment, identity and self-esteem
Neurodiversity, mental health needs and additional support

If you are thinking about counselling, you are welcome to contact me for an initial conversation to ask questions and see whether we are a right fit

My first session

Before we begin, I offer a free 30 minute consultation by phone or video, a chance to speak briefly, get a sense of one another, and see if we feel like a good fit. Before starting the first session I will sent to you a therapeutic counselling contract for you to read and sign and return to me.

The first session is unhurried. We will explore what has brought you here and begin to find a way of working together that feels right for you.

What I can help with

Abuse, ADD / ADHD, Addictions, Anger management, Anxiety, Autism spectrum, Baby loss, Bereavement, Child related issues, Coercive control, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Menopause, Mood disorder, Narcissism, Neurodiversity, OCD, Pet bereavement, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, Brief therapy, CBT, Cognitive, Gestalt, Humanistic, Integrative, Psychodynamic, Solution focused brief therapy

Clients I work with

Adults, Couples, EAP, Groups, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Telephone therapy, Time-limited

Languages spoken

English