Lewis Nelson

I work from offices in Blackpool (South Shore), Bispham, and Cleveleys on Wednesdays from 09:00-20:00.   

I am able to offer remote, online sessions every weekday evening and on weekends. 

Hi, I’m Lewis, a qualified pluralistic therapist based in Blackpool.

Many of the people I work with struggle with anxiety in different forms. You may find yourself constantly overthinking, feeling on edge, struggling to switch your mind off, or feeling emotionally exhausted from trying to cope with everything on your own. Anxiety can affect relationships, sleep, confidence, work, and your ability to enjoy everyday life, often leaving you feeling stuck or overwhelmed. 

Therapy offers a space where you can slow things down, make sense of what’s going on, and begin to feel more in control again.

At the heart of my work is creating a warm, genuine, and down-to-earth therapeutic relationship where you feel safe to be yourself. I see therapy as a partnership, and I regularly check in with you about how the work is feeling and whether it is meeting your needs.

You do not need to have everything figured out before starting therapy. Whether your anxiety feels mild and persistent or overwhelming and difficult to manage, we can work together at a pace that feels comfortable for you.

If you’re considering therapy and would like to explore whether we might be a good fit, please feel free to get in touch.

As a pluralistic therapist, I believe there is no single approach that works for everyone. We are all different, and therapy should reflect that. I work collaboratively with you to understand your experiences and tailor therapy around what feels most helpful for your individual needs and goals.

My approach also draws from person-centred, psychodynamic, and mindfulness-based therapies, allowing us to work flexibly depending on what feels right for you. Some clients want space to talk openly and feel heard without judgement, while others may benefit from developing coping strategies, building self-awareness, or exploring deeper patterns that may be contributing to their anxiety.

Alongside my pluralistic training, I am currently studying CBT (Cognitive Behavioural Therapy), which has strengthened my ability to support clients experiencing anxiety, stress, and unhelpful thinking patterns. This means I can offer both a supportive space to explore your experiences and, where appropriate, practical tools and techniques to help you better understand and manage anxiety in day-to-day life.

I understand that taking the first step towards counselling can feel daunting, so I offer a free 20-minute introductory meeting. This is an opportunity for us to get to know each other in a relaxed, no-pressure setting.

During this meeting, you can ask any questions you may have about counselling, how I work, or what to expect from the process. I'll also ask a few questions to gain an understanding of what has brought you to counselling and what you're hoping to achieve.

This initial conversation is a chance for us both to see whether we feel we're a good fit to work together. There is no obligation to continue afterwards, and you can take your time deciding whether you'd like to book further sessions.