Catherine Mansoor

Starting therapy can feel daunting, particularly when trying to figure out your first steps. 

As a BACP Registered psychotherapist, I offer a safe, steady, and non-judgmental environment to reflect on what you're experiencing.  My approach is centred on building a warm, collaborative therapeutic relationship where we work together to understand what is going on for you. 

I believe that each individual is entirely unique. Whether you are looking to gain support with a specific issue or life event you've been facing, or you're simply looking to understand yourself better, my focus is on getting to know you fully and tailoring the sessions to your individual needs. 

Together, we can start to explore and make sense of what is happening in your life—whether rooted in the past, the present, or both—to help build increased self-awareness, identify unhelpful patterns, set achievable goals, and navigate toward meaningful change.

I offer a free, no-obligation 15-minute phone consultation where I can provide you with an overview of how the therapy works and to see if we are a good 'fit'.

If you wish to go ahead, I then offer an initial 50-minute assessment to get a deeper understanding of what is going on for you and to determine how we can best work together.

I am able to offer both short-term work (typically 12 sessions) and open-ended, long-term therapy, depending on what feels right for each individual.

Sessions generally take place at the same mutually agreed time each week.