Louise Latham

I have some availability across the week both at Lakehouse Kent in Ashford and Maidstone Community Support Centre, or online 

I also work at the Shakra Centre Ashford alternate Saturdays and Sundays.

A new season or stage in life doesn’t always feel like a fresh start. At times, it can bring a sense of low mood, uncertainty, & even fear about what’s ahead especially if recent months or past experiences have been painful, overwhelming, & disappointing.

Instead of feeling hopeful, you might catch yourself bracing for what could go wrong next, carrying fatigue from simply having had to keep going for so long. If this feels familiar, you’re not alone, and there is nothing “wrong” with you for feeling this way. Starting therapy can feel like a daunting step. Reaching out for support often comes after a great deal of strength, not failure.

I work with people who feel overwhelmed, emotionally stuck, or unsure where to turn. Many have experienced trauma, loss, anxiety, depression, and long periods of coping alone.

I don’t believe in a one-size-fits-all approach, nor that meaningful change has to take years of work together. Therapy with me is shaped around your unique experiences, needs, and goals, offering a space where you can explore what’s been weighing on you, make sense of your emotions, and reconnect with yourself with greater compassion and clarity.

I offer a free 20-minute consultation by phone or video call. This is a gentle space to ask questions, talk about what you're looking for, and get a sense of how it might feel to work together,there’s no pressure or obligation to continue.

If you decide to begin therapy, I’ll email you a counselling contract in advance. This outlines the practical side of the work, including confidentiality, boundaries, and session structure. We’ll talk it through together in your first full session and create a negotiated agreement that feels right for you.

That first session is a chance for you to begin at your own pace, there’s no expectation to share anything before you feel ready. I’ll invite you to talk about what’s brought you to therapy, what you might be hoping for, and what kind of support feels most helpful.

If you're feeling very anxious or emotionally overwhelmed, some clients find it helpful to begin with a Reiki session before moving into talking therapy. This can offer a gentle starting point to regulate the nervous system, settle the body, and build trust in the therapeutic space. You're welcome to discuss this options in our consultation.

Whether we begin with conversation or calming energy work, the aim is to create a space where you feel safe, supported, and gently met just as you are.

Get in touch to learn more about how we might work together.

There’s no pressure to commit, therapy works best when you feel safe, understood, and with someone who feels right for you.

I have some availability across the week both at Lakehouse Kent in Ashford and Maidstone Community Support Centre, or online 

I also work at the Shakra Centre Ashford alternate Saturdays and Sundays.

A new season or stage in life doesn’t always feel like a fresh start. At times, it can bring a sense of low mood, uncertainty, & even fear about what’s ahead especially if recent months or past experiences have been painful, overwhelming, & disappointing.

Instead of feeling hopeful, you might catch yourself bracing for what could go wrong next, carrying fatigue from simply having had to keep going for so long. If this feels familiar, you’re not alone, and there is nothing “wrong” with you for feeling this way. Starting therapy can feel like a daunting step. Reaching out for support often comes after a great deal of strength, not failure.

I work with people who feel overwhelmed, emotionally stuck, or unsure where to turn. Many have experienced trauma, loss, anxiety, depression, and long periods of coping alone.

I don’t believe in a one-size-fits-all approach, nor that meaningful change has to take years of work together. Therapy with me is shaped around your unique experiences, needs, and goals, offering a space where you can explore what’s been weighing on you, make sense of your emotions, and reconnect with yourself with greater compassion and clarity.

Together, we can:

• Understand and gently regulate overwhelming or difficult emotions

• Process trauma, grief, or anxiety in a safe, contained environment

• Rebuild your sense of self, confidence, and emotional resilience

• Develop practical tools to support you through life’s challenges

• Explore holistic approaches, such as Reiki or crystal healing, if this feels right for you

Holistic work is always optional and guided by your comfort and consent. Our work will remain grounded in what feels safest and most supportive for you.

If you’re looking for a therapist who offers warmth, professional insight, and a deeply respectful, person-centred approach, I would love to hear from you.

I also bring both personal and professional experience of neurodivergence, which helps me offer attuned, flexible support to those who may have felt misunderstood, overwhelmed, or expected to mask parts of themselves in other spaces. Here, you’re welcome just as you are.

I offer a free 20-minute consultation by phone or video call. This is a gentle space to ask questions, talk about what you're looking for, and get a sense of how it might feel to work together,there’s no pressure or obligation to continue.

If you decide to begin therapy, I’ll email you a counselling contract in advance. This outlines the practical side of the work, including confidentiality, boundaries, and session structure. We’ll talk it through together in your first full session and create a negotiated agreement that feels right for you.

That first session is a chance for you to begin at your own pace, there’s no expectation to share anything before you feel ready. I’ll invite you to talk about what’s brought you to therapy, what you might be hoping for, and what kind of support feels most helpful.

If you're feeling very anxious or emotionally overwhelmed, some clients find it helpful to begin with a Reiki session before moving into talking therapy. This can offer a gentle starting point to regulate the nervous system, settle the body, and build trust in the therapeutic space. You're welcome to discuss this options in our consultation.

Whether we begin with conversation or calming energy work, the aim is to create a space where you feel safe, supported, and gently met just as you are.

Get in touch to learn more about how we might work together.

There’s no pressure to commit, therapy works best when you feel safe, understood, and with someone who feels right for you.

I have some availability across the week both at Lakehouse Kent in Ashford and Maidstone Community Support Centre, or online 

I also work at the Shakra Centre Ashford alternate Saturdays and Sundays.

A new season or stage in life doesn’t always feel like a fresh start. At times, it can bring a sense of low mood, uncertainty, & even fear about what’s ahead especially if recent months or past experiences have been painful, overwhelming, & disappointing.

Instead of feeling hopeful, you might catch yourself bracing for what could go wrong next, carrying fatigue from simply having had to keep going for so long. If this feels familiar, you’re not alone, and there is nothing “wrong” with you for feeling this way. Starting therapy can feel like a daunting step. Reaching out for support often comes after a great deal of strength, not failure.

I work with people who feel overwhelmed, emotionally stuck, or unsure where to turn. Many have experienced trauma, loss, anxiety, depression, and long periods of coping alone.

I don’t believe in a one-size-fits-all approach, nor that meaningful change has to take years of work together. Therapy with me is shaped around your unique experiences, needs, and goals, offering a space where you can explore what’s been weighing on you, make sense of your emotions, and reconnect with yourself with greater compassion and clarity.

Together, we can:

• Understand and gently regulate overwhelming or difficult emotions

• Process trauma, grief, or anxiety in a safe, contained environment

• Rebuild your sense of self, confidence, and emotional resilience

• Develop practical tools to support you through life’s challenges

• Explore holistic approaches, such as Reiki or crystal healing, if this feels right for you

Holistic work is always optional and guided by your comfort and consent. Our work will remain grounded in what feels safest and most supportive for you.

If you’re looking for a therapist who offers warmth, professional insight, and a deeply respectful, person-centred approach, I would love to hear from you.

I also bring both personal and professional experience of neurodivergence, which helps me offer attuned, flexible support to those who may have felt misunderstood, overwhelmed, or expected to mask parts of themselves in other spaces. Here, you’re welcome just as you are.

I offer a free 20-minute consultation by phone or video call. This is a gentle space to ask questions, talk about what you're looking for, and get a sense of how it might feel to work together,there’s no pressure or obligation to continue.

If you decide to begin therapy, I’ll email you a counselling contract in advance. This outlines the practical side of the work, including confidentiality, boundaries, and session structure. We’ll talk it through together in your first full session and create a negotiated agreement that feels right for you.

That first session is a chance for you to begin at your own pace, there’s no expectation to share anything before you feel ready. I’ll invite you to talk about what’s brought you to therapy, what you might be hoping for, and what kind of support feels most helpful.

If you're feeling very anxious or emotionally overwhelmed, some clients find it helpful to begin with a Reiki session before moving into talking therapy. This can offer a gentle starting point to regulate the nervous system, settle the body, and build trust in the therapeutic space. You're welcome to discuss this options in our consultation.

Whether we begin with conversation or calming energy work, the aim is to create a space where you feel safe, supported, and gently met just as you are.

Get in touch to learn more about how we might work together.

There’s no pressure to commit, therapy works best when you feel safe, understood, and with someone who feels right for you.

I have some availability across the week at Thanington Neighbourhood Resource Centre, Lakehouse Kent in Ashford and Maidstone Community Support Centre, or online 

I also work at the Shakra Centre Ashford (alternate Saturdays and Sundays)

A new season or stage in life doesn’t always feel like a fresh start. At times, it can bring a sense of low mood, uncertainty, & even fear about what’s ahead especially if recent months or past experiences have been painful, overwhelming, & disappointing.

Instead of feeling hopeful, you might catch yourself bracing for what could go wrong next, carrying fatigue from simply having had to keep going for so long. If this feels familiar, you’re not alone, and there is nothing “wrong” with you for feeling this way. Starting therapy can feel like a daunting step. Reaching out for support often comes after a great deal of strength, not failure.

I work with people who feel overwhelmed, emotionally stuck, or unsure where to turn. Many have experienced trauma, loss, anxiety, depression, and long periods of coping alone.

I don’t believe in a one-size-fits-all approach, nor that meaningful change has to take years of work together. Therapy with me is shaped around your unique experiences, needs, and goals, offering a space where you can explore what’s been weighing on you, make sense of your emotions, and reconnect with yourself with greater compassion and clarity.

I have some availability across the week both at Lakehouse Kent in Ashford and Maidstone Community Support Centre, or online 

I also work at the Shakra Centre Ashford alternate Saturdays and Sundays.

A new season or stage in life doesn’t always feel like a fresh start. At times, it can bring a sense of low mood, uncertainty, & even fear about what’s ahead especially if recent months or past experiences have been painful, overwhelming, & disappointing.

Instead of feeling hopeful, you might catch yourself bracing for what could go wrong next, carrying fatigue from simply having had to keep going for so long. If this feels familiar, you’re not alone, and there is nothing “wrong” with you for feeling this way. Starting therapy can feel like a daunting step. Reaching out for support often comes after a great deal of strength, not failure.

I work with people who feel overwhelmed, emotionally stuck, or unsure where to turn. Many have experienced trauma, loss, anxiety, depression, and long periods of coping alone.

I don’t believe in a one-size-fits-all approach, nor that meaningful change has to take years of work together. Therapy with me is shaped around your unique experiences, needs, and goals, offering a space where you can explore what’s been weighing on you, make sense of your emotions, and reconnect with yourself with greater compassion and clarity.

Together, we can:

• Understand and gently regulate overwhelming or difficult emotions

• Process trauma, grief, or anxiety in a safe, contained environment

• Rebuild your sense of self, confidence, and emotional resilience

• Develop practical tools to support you through life’s challenges

• Explore holistic approaches, such as Reiki or crystal healing, if this feels right for you

Holistic work is always optional and guided by your comfort and consent. Our work will remain grounded in what feels safest and most supportive for you.

If you’re looking for a therapist who offers warmth, professional insight, and a deeply respectful, person-centred approach, I would love to hear from you.

I also bring both personal and professional experience of neurodivergence, which helps me offer attuned, flexible support to those who may have felt misunderstood, overwhelmed, or expected to mask parts of themselves in other spaces. Here, you’re welcome just as you are.

I offer a free 20-minute consultation by phone or video call. This is a gentle space to ask questions, talk about what you're looking for, and get a sense of how it might feel to work together,there’s no pressure or obligation to continue.

If you decide to begin therapy, I’ll email you a counselling contract in advance. This outlines the practical side of the work, including confidentiality, boundaries, and session structure. We’ll talk it through together in your first full session and create a negotiated agreement that feels right for you.

That first session is a chance for you to begin at your own pace, there’s no expectation to share anything before you feel ready. I’ll invite you to talk about what’s brought you to therapy, what you might be hoping for, and what kind of support feels most helpful.

If you're feeling very anxious or emotionally overwhelmed, some clients find it helpful to begin with a Reiki session before moving into talking therapy. This can offer a gentle starting point to regulate the nervous system, settle the body, and build trust in the therapeutic space. You're welcome to discuss this options in our consultation.

Whether we begin with conversation or calming energy work, the aim is to create a space where you feel safe, supported, and gently met just as you are.

Get in touch to learn more about how we might work together.

There’s no pressure to commit, therapy works best when you feel safe, understood, and with someone who feels right for you.

I have some availability across the week both at Lakehouse Kent in Ashford and Maidstone Community Support Centre, or online 

I also work at the Shakra Centre Ashford alternate Saturdays and Sundays.

A new season or stage in life doesn’t always feel like a fresh start. At times, it can bring a sense of low mood, uncertainty, & even fear about what’s ahead especially if recent months or past experiences have been painful, overwhelming, & disappointing.

Instead of feeling hopeful, you might catch yourself bracing for what could go wrong next, carrying fatigue from simply having had to keep going for so long. If this feels familiar, you’re not alone, and there is nothing “wrong” with you for feeling this way. Starting therapy can feel like a daunting step. Reaching out for support often comes after a great deal of strength, not failure.

I work with people who feel overwhelmed, emotionally stuck, or unsure where to turn. Many have experienced trauma, loss, anxiety, depression, and long periods of coping alone.

I don’t believe in a one-size-fits-all approach, nor that meaningful change has to take years of work together. Therapy with me is shaped around your unique experiences, needs, and goals, offering a space where you can explore what’s been weighing on you, make sense of your emotions, and reconnect with yourself with greater compassion and clarity.