Alessandro Catena

I am a qualified therapist and member of the BACP and have a bachelors in psychology and counselling from the Open University. I believe that every one has the ability to grow and obtain self awareness, self acceptance and happiness with self.

I use a combination of humanistic and psychodynamic theories including gestalt theory, emotionally focussed therapy with elements of person centred but sessions and how they work are managed in conjunction with you providing you a safe space to be who you are and find what works for you. The important thing in our sessions is you feel listened to and not judged no matter who you are, where you come from or how you identify.

It's a collaborative approach to support you in understanding yourself and what works and doesn't work for you as you move towards self acceptance and growth.

I have a lot of experience within the LGBTQIA+ community and have worked extensively with neurodiverse clients and I am also from these communities which gives me an understanding and insight that I believe enhances the therapy but each session is as unique as each person and it is your story and I am here to help you understand that story.

I offer online sessions and also have a free introductory chat if you are unsure if therapy or me as a therapist is right for you with flexible times that work around you.

You have been brave even coming to this website and when you are ready feel free to reach out.

My practice offers flexible online or telephone sessions at £35 per session so you can navigate this journey from the comfort of your own home and at a time that suits you.

Whether on the phone or online my approach is the same one - collaborative and focused on your self growth

Our first session is an opportunity to get to know each other and what to expect from sessions on a more personal level. We will talk about what brings you to therapy and what, if any, goals you have (there is no pressure to have goals if you are not there).

I will also be open and answer any questions you have and address any concerns.