Mairi Wilson

Mairi Wilson


Registered Member MBACP

Contact information

Contact Mairi


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Therapist - Cardiff

Cardiff CF23
Sessions from £50.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

I currently offer online sessions Monday day time, Tuesday, Wednesday and Thursday evenings, and Friday from midday.

About me and my therapy practice

I offer a calm, grounded space where you can take a breath and begin to lay down the weight you’ve been carrying, so we can make sense of what’s yours to hold, and what never should’ve been.

Whether you’re facing difficulties in relationships, processing painful experiences, or unsure where to begin, all of you is welcome: the parts that feel certain, and the parts that don’t.

Through counselling, you can:

  • Slow down and reconnect with yourself
  • Understand your thoughts, emotions and patterns more deeply
  • Develop self-compassion and clarity
  • Make choices that feel more aligned with who you are
  • Explore and heal from past experiences or trauma
  • Strengthen relationships with yourself and others

Practice description

In our work together, I offer:

  • A calm, non-judgemental space
  • A person-centred, humanistic approach that honours your individuality
  • Sensitivity to the wider social and cultural pressures and expectations that shape your experiences
  • Support to explore, reflect and make sense of what’s happening in a way that feels safe and empowering
  • An inclusive, LGBTQ+ affirming practice where your identity and experiences are respected and valued

In practice, this might mean:

  • Being invited to consider questions or perspectives you've never explored before
  • Looking at your thoughts, feelings, beliefs, and experiences in ways that deepen your understanding of yourself
  • Exploring patterns you are reliving
  • Consider how we are 'wired' as humans and how this has played a role in your life
  • Being challenged in ways that can encourage personal growth
  • You might find greater clarity, learn to navigate your emotions with more ease, or reconnect with the parts of yourself that you've lost. 

My first session

I offer a free 15-20 minute consultation call so you can ask any questions you may have, and decide whether working together feels like a good fit.

I will send a short agreement before our first session which outlines confidentiality and helps you feel grounded in the process.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Cancer, Cultural issues, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Online therapy, Short term sessions, Telephone therapy, Time-limited

Languages spoken

English

Therapist - Manchester

Manchester M16
Sessions from £60.00

Features

  • Flexible hours available
  • Concessionary rates

Availability

  • 5pm and 7pm slots available on Mondays, face to face in Chorlton. 
  • Mondays before 5pm for online sessions
    • earlier slots for Mondays face to face are possible depending on room availability - please enquire.
  • Tuesday, Wednesday, and Thursday evenings for online sessions.
  • Fridays from midday for face to face or online sessions.

Face to face sessions are £60

Online sessions are £50

About me and my therapy practice

I offer a calm, grounded space where you can take a breath and begin to lay down the weight you’ve been carrying, so we can make sense of what’s yours to hold, and what never should’ve been.

Whether you’re facing difficulties in relationships, processing painful experiences, or unsure where to begin, all of you is welcome: the parts that feel certain, and the parts that don’t.

Through counselling, you can:

  • Slow down and reconnect with yourself
  • Understand your thoughts, emotions and patterns more deeply
  • Develop self-compassion and clarity
  • Make choices that feel more aligned with who you are
  • Explore and heal from past experiences or trauma
  • Strengthen relationships with yourself and others

Practice description

In our work together, I offer:

  • A calm, non-judgemental space
  • A person-centred, humanistic approach that honours your individuality
  • Sensitivity to the wider social and cultural pressures and expectations that shape your experiences
  • Support to explore, reflect and make sense of what’s happening in a way that feels safe and empowering
  • An inclusive, LGBTQ+ affirming practice where your identity and experiences are respected and valued


In practice, this might mean:

  • Being invited to consider questions or perspectives you've never explored before
  • Looking at your thoughts, feelings, beliefs, and experiences in ways that deepen your understanding of yourself
  • Exploring patterns you are reliving
  • Consider how we are 'wired' as humans and how this has played a role in your life
  • Being challenged in ways that can encourage personal growth
  • You might find greater clarity, learn to navigate your emotions with more ease, or reconnect with the parts of yourself that you've lost. 

My first session

I offer a free 15-20 minute consultation call so you can ask any questions you may have, and decide whether working together feels like a good fit. 

I will send a short agreement before our first session which outlines confidentiality and helps you feel grounded in the process.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Cancer, Cultural issues, Depression, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Neurodiversity, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online therapy, Outdoor therapy, Short-term face-to-face work, Telephone therapy, Time-limited

Languages spoken

English