Charles Grant

Current availability 

Tuesday evening 8:10 pm 

Wednesday daytime 1:30 pm

Thursday evening 8:10 pm 

I offer counselling for people experiencing anxiety and self-esteem issues.

My approach emphasises acceptance combined with a practical understanding of how our mind works and how past influences the present.

My training has been integrative; using warmth and openness to get to know what has been lost or cut off; to re-integrate these aspects of ourselves into a sense of wholeness.

I encourage gently exploring the relationship with feelings; through bringing kindness and attention to our feelings, things can change.

My pronouns are he/him.

I work with adult clients.

I am a registered member of the British Association of Counselling and Psychotherapy, and I practise in accordance with their Ethical Framework. 

My counselling offers you the opportunity to say what is on your mind without judgement, in an atmosphere of warmth and empathy.

As I get know the issues that are coming up for you, we can begin a process of attending to what from the past may need some kindness and attention.

This process can bring those parts of ourselves which feel cut off into awareness and begin to know them better.

With this work anxiety can become more workable and your sense of self can move toward integrity and wholeness.

Eastern teachings and meditation practice inform my work, especially the idea of inherent goodness.

My previous education includes a MSc in Psychology in which I researched self-compassion.  

I offer a 20-minute call or Zoom meeting for you to ask questions and for me to get a sense of what your circumstances are.

I work online and in person in East London.

Sessions are 50 minutes

I work with anxiety, self-esteem issues, and can work with spirituality and loss.

I see clients in person at Bodywise in Bethnal Green a few minutes’ walk from the tube station and 10-15 minutes from Cambridge Heath overground station.