Tasha Little

I currently have availability between 10:00 and 16:30 on Mondays, Wednesdays, and Fridays.

Sometimes life can become overwhelming. Feelings of anxiety, depression, stress, or doubt can all build up until we struggle to cope on our own anymore and are left feeling stuck. We may lack confidence in ourselves or feel like we are not good enough. Whatever it is that has brought you here, whether these feelings are new or you have lived with them for a long time, counselling can offer you the space you need to make sense of your experiences.

I believe that the path to healing begins with being truly heard. In our sessions I will offer you a compassionate, empathic, non-judgemental space in which you can explore your thoughts and feelings at your own pace. Together we can reflect on what comes up for you, fostering insight, self-understanding, and a deeper connection to your inner self.​

My way of working is tailored to your unique needs by blending and integrating two types of therapy.​​

• Person-centred Approach:

 The person-centred approach prioritises your freedom as a client and the provision of a non-judgemental, empathic space in which you are able to explore your emotions and experiences at your own pace.

Rather than offering you advice or solutions, my approach is non-directive. I believe in the ethos that “you are the expert on your own life”, so rather than being led by me you are free to focus on whatever feels important in every session. I may, at times, gently challenge you or offer you a new perspective, but this is always done with care, curiosity, and the aim of deepening your understanding of who you are.  

• Psychodynamic Therapy:

I believe that we are walking history books. The relationships and experiences we had in childhood are continually shaping who we are today and how we relate to others. Psychodynamic therapy seeks to understand how your past is impacting your present.

If it feels helpful for you, I may invite you to revisit certain aspects of your past and consider whether there may be unconscious patterns causing you pain and holding you back. Together we can become aware of these patterns and understand how they began, thereby empowering you to break free from old cycles and make more conscious choices moving forward.

It's important that you find the right therapist for you. That's why I offer a free 20-min introductory meeting online. This will provide you the opportunity to get a feel for the way I work, ask any questions you may have, and share what you hope to get out of counselling.

​If you don't feel like I'm the right fit for you, that's okay! I will do my best to signpost you on to help that is better suited. The relationship between you and your therapist is very important, so take your time to choose someone you feel comfortable with.