Jill Bowman - therapist in london-n3

Contact information

Phone number: 020 4634 0341

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Features

Flexible hours available
Concessionary rates

About me and my therapy practice

I am Jill, a Counselling Psychologist with experience of working with adults, adolescents, young people, couples and neurodivergent individuals. I also work with adults affected by adoption. I work with a range of challenging issues and psychological difficulties including anxiety, depression, loss, relationship issues, attachment problems, trauma, life transitions, identity and low self-esteem.

My approach to therapy is collaborative, which a strong emphasis on the therapeutic relationship. I aim to create a safe, nurturing, and non-judgemental space where you feel comfortable exploring your experiences and feelings, enabling you to make meaningful and lasting change in how you feel, live your life, and relate to others. During the therapeutic process you will be heard, respected, and supported in navigating life’s emotional challenges. Whatever difficulties you are facing, there is a way through.

Practice description

Drawing on a range of approaches including Person-Centered, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focused Therapy (CFT), Psychodynamic Therapy, and Existentialism, therapy will be tailored to your individual needs.

My first session

Our first session is a time for us to get a sense of one another, if and how we might work together and to explore your reasons for seeking therapy. This will help to clarify your needs so that I can offer you individual and tailored support. This is also a time for you to ask any questions you might have regarding the therapeutic process.

What I can help with

Abuse, ADD / ADHD, Adoption, Anxiety, Autism spectrum, Bereavement, Depression, Health related issues, Identity issues, Loss, Menopause, Neurodiversity, OCD, Personal development, Phobias, Relationships, Self esteem, Self-harm, Sensory impairment, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Acceptance and commitment therapy (ACT), CBT, Existential, Humanistic, Integrative, Person centred, Phenomenological, Psychodynamic, Relational

Clients I work with

Adults, Children, Couples, Older adults, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English