Lisa Murray

I offer weekly sessions both online and in person in Dalston, E8 (limited in-person availability).

Sessions can be open-ended or time-limited, depending on what works best for you

A warm welcome

I offer a compassionate, supportive and down-to-earth space for you to come as you are. Together, we can explore what you’re experiencing without judgement, and gently untangle whatever it is that you’re struggling with.

Through our work, we can become more aware of old patterns, thoughts and beliefs that may be influencing your life and holding you back. We can explore and work through those that no longer serve you, allowing you to connect and relate in more authentic and healthier ways — with yourself, with the people in your life, and with the world around you.

While many wounds arise within relationships, whether with family, friends, partners, or caregivers, it is also through relationship that healing, growth, and change can unfold.

I recognise that each person brings their own history, experiences, culture, and ways of being in the world, therefore our work is co-created, with you at the centre and at your pace.

I am a qualified integrative counsellor. My approach is relational, drawing primarily from humanistic and psychodynamic traditions, with a particular interest in attachment theory. 

Sometimes the reason for seeking therapy feels clear. At other times, it can feel foggy or harder to name. It may be something unresolved from your past, a current distress, or a sense that something needs to change. You might feel that something is “off,” that you haven’t felt like yourself for a while, or you may be asking deeper questions about who that self really is.

If you’re from another cultural background or have moved to the UK, you may also be navigating the challenges of transition and change in an ever-shifting world.

Whatever it is that brings you here, whether you're struggling with depression, anxiety, low self-worth, relationship challenges, grief, life transitions or something else entirely, you are welcome.

I know how important it is to find a therapist you feel comfortable with, someone who can be alongside you on your journey.

If you sense we could work well together, email me to arrange a complimentary 15-minute call. We'll discuss what has brought you and explore how we might work together. I can answer any questions about my approach, and we can go from there.

We can work together either short or long term depending on what feels right for you, and this can be reviewed along the way. 

I offer weekly sessions both online and in person in Dalston, E8 (limited in-person availability). 

I offer a compassionate, supportive, and down-to-earth space for you to come just as you are. Together, we can explore what you’re experiencing without judgement, and gently untangle whatever it is that you’re struggling with.

Through our work, we can become more aware of old patterns, thoughts, and beliefs that may be influencing your life and holding you back. We can explore and work through those that no longer serve you, allowing you to connect and relate in more authentic and healthier ways—with yourself, with the people in your life, and with the world around you.

While many of wounds arise within relationships, whether with family, friends, partners, or caregivers, it is also through relationship that healing, growth, and change can unfold. 

I recognise that each person brings their own history, experiences, culture, and ways of being in the world, therefore our work is co-created, with you at the centre and at your pace.

I am a qualified integrative counsellor. My approach is relational, drawing primarily from humanistic and psychodynamic traditions, with a particular interest in attachment theory. 

Sometimes the reason for seeking therapy feels clear. At other times, it can feel foggy or harder to name. It may be something unresolved from your past, a current distress, or a sense that something needs to change. You might feel that something is “off,” that you haven’t felt like yourself for a while, or you may be asking deeper questions about who that self really is

If you’re from another cultural background or have moved to the UK, you may also be navigating the challenges of transition and change in an ever-shifting world.

Whatever it is that brings you here, whether you're struggling with depression, anxiety, low self-worth, relationship challenges, grief, life transitions or something else entirely, you are welcome.

I know how important it is to find a therapist you feel comfortable with, someone who can be alongside you on your journey.

If you sense we could work well together, email me to arrange a free 15-minute call. We'll discuss what has brought you and explore how we might work together. I can answer any questions about my approach, and we can go from there.

We can work together either short or long term, depending on what feels right for you, and this can be reviewed along the way. 

I offer weekly sessions both online and in person in Dalston, E8 (limited in-person availability).

Sessions can be open-ended or time-limited, depending on what works best for you

A warm welcome

I offer a compassionate, supportive and down-to-earth space for you to come as you are. Together, we can explore what you’re experiencing without judgement, and gently untangle whatever it is that you’re struggling with.

Through our work, we can become more aware of old patterns, thoughts and beliefs that may be influencing your life and holding you back. We can explore and work through those that no longer serve you, allowing you to connect and relate in more authentic and healthier ways — with yourself, with the people in your life, and with the world around you.

While many wounds arise within relationships, whether with family, friends, partners, or caregivers, it is also through relationship that healing, growth, and change can unfold.

I recognise that each person brings their own history, experiences, culture, and ways of being in the world, therefore our work is co-created, with you at the centre and at your pace.

I am a qualified integrative counsellor. My approach is relational, drawing primarily from humanistic and psychodynamic traditions, with a particular interest in attachment theory. 

Sometimes the reason for seeking therapy feels clear. At other times, it can feel foggy or harder to name. It may be something unresolved from your past, a current distress, or a sense that something needs to change. You might feel that something is “off,” that you haven’t felt like yourself for a while, or you may be asking deeper questions about who that self really is.

If you’re from another cultural background or have moved to the UK, you may also be navigating the challenges of transition and change in an ever-shifting world.

Whatever it is that brings you here, whether you're struggling with depression, anxiety, low self-worth, relationship challenges, grief, life transitions or something else entirely, you are welcome.

I know how important it is to find a therapist you feel comfortable with, someone who can be alongside you on your journey.

If you sense we could work well together, email me to arrange a complimentary 15-minute call. We'll discuss what has brought you and explore how we might work together. I can answer any questions about my approach, and we can go from there.

We can work together either short or long term depending on what feels right for you, and this can be reviewed along the way.