Lisa Murray

I welcome you to a compassionate, supportive and down-to-earth space where, together, we can explore and untangle whatever it is that you are struggling with, without judgement. I’m a fully qualified integrative counsellor, registered with the BACP, offering sessions online.

Come as you are

I recognise that each person brings their own unique history, experiences, culture and ways of being in the world. I work with this in mind and tailor the work to your individual needs, with you at the centre and at your pace.

You may have a clear reason for seeking therapy, such as anxiety that leaves you feeling overwhelmed or frazzled. Perhaps your mood is low, and you feel flat or disconnected from yourself. You might be having difficulties in your relationships, with others or with yourself. Or it may be harder to put into words, a sense that something feels “off” and needs to change. You might not feel like yourself, or find yourself questioning who you really are.

How I Work

While theory and schools of thought inform my work, I bring warmth, curiosity and compassion to our sessions. I aim to create a calm, down-to-earth space where we can talk openly and explore things together. My approach is conversational and collaborative, you share what’s on your mind, and I’ll listen and ask questions that help you reflect on parts of yourself you may not have had room to explore before, or see in a new light. Where it’s useful, I may offer psychoeducation or gently invite you to consider things from another angle.

Through our work together, we can come to understand the patterns, thoughts and beliefs that have shaped you, and those that may still be holding you back. With greater awareness, we can gently work through letting go of what no longer serves you, so you feel less stuck in familiar patterns and more able to respond to life with clarity, choice and meaning, enriching your relationships with others and with yourself

My approach is drawn primarily from humanistic and psychodynamic traditions. I often use attachment theory as a guiding framework, recognising that our early experiences can influence how we connect with others and ourselves throughout our lives. Alongside these theoretical foundations, I see therapy as fundamentally relational -human, to human. 

If something here resonates or you sense we could work well together, email me to arrange a complimentary 15-minute video or phone call. We'll discuss a little about what has brought you and what your hopes are for therapy. I can answer any questions about my approach. If we decide to work together, we can then will book in our initial session.

We can work together with a timeframe in mind or on a more opened ended bases, depending on what feels right for you, and this can be reviewed along the way.

I welcome you to a compassionate, supportive and down-to-earth space where, together, we can explore and untangle whatever it is that you are struggling with, without judgement. I’m a fully qualified integrative counsellor, registered with the BACP, offering face to face, weekly session in Hackney, London or online.

Come as you are

I recognise that each person brings their own unique history, experiences, culture and ways of being in the world. I work with this in mind and tailor the work to your individual needs, with you at the centre and at your pace.

You may have a clear reason for seeking therapy, such as anxiety that leaves you feeling overwhelmed or frazzled. Perhaps your mood is low, and you feel flat or disconnected from yourself. You might be having difficulties in your relationships, with others or with yourself. Or it may be harder to put into words, a sense that something feels “off” and needs to change. You might not feel like yourself, or find yourself questioning who you really are.

How I Work

While theory and schools of thought inform my work, I bring warmth, curiosity and compassion to our sessions. I aim to create a calm, down-to-earth space where we can talk openly and explore things together. My approach is conversational and collaborative, you share what’s on your mind, and I’ll listen and ask questions that help you reflect on parts of yourself you may not have had room to explore before, or see in a new light. Where it’s useful, I may offer psychoeducation or gently invite you to consider things from another angle.

Through our work together, we can come to understand the patterns, thoughts and beliefs that have shaped you, and those that may still be holding you back. With greater awareness, we can gently work through letting go of what no longer serves you, so you feel less stuck in familiar patterns and more able to respond to life with clarity, choice and meaning, enriching your relationships with others and with yourself

My approach is drawn primarily from humanistic and psychodynamic traditions. I often use attachment theory as a guiding framework, recognising that our early experiences can influence how we connect with others and ourselves throughout our lives. Alongside these theoretical foundations, I see therapy as fundamentally relational -human, to human. 

If something here resonates or you sense we could work well together, email me to arrange a complimentary 15-minute video or phone call. We'll discuss a little about what has brought you and what your hopes are for therapy. I can answer any questions about my approach. If we decide to work together, we can then will book in our initial session.

We can work together with a timeframe in mind or on a more opened ended bases, depending on what feels right for you, and this can be reviewed along the way.

I welcome you to a compassionate, supportive and down-to-earth space where, together, we can explore and untangle whatever it is that you are struggling with, without judgement. I’m a fully qualified integrative counsellor, registered with the BACP, offering face to face, weekly session in Hackney, London or online.

Come as you are

I recognise that each person brings their own unique history, experiences, culture and ways of being in the world. I work with this in mind and tailor the work to your individual needs, with you at the centre and at your pace.

You may have a clear reason for seeking therapy, such as anxiety that leaves you feeling overwhelmed or frazzled. Perhaps your mood is low, and you feel flat or disconnected from yourself. You might be having difficulties in your relationships, with others or with yourself. Or it may be harder to put into words, a sense that something feels “off” and needs to change. You might not feel like yourself, or find yourself questioning who you really are.

How I Work

While theory and schools of thought inform my work, I bring warmth, curiosity and compassion to our sessions. I aim to create a calm, down-to-earth space where we can talk openly and explore things together. My approach is conversational and collaborative, you share what’s on your mind, and I’ll listen and ask questions that help you reflect on parts of yourself you may not have had room to explore before, or see in a new light. Where it’s useful, I may offer psychoeducation or gently invite you to consider things from another angle.

Through our work together, we can come to understand the patterns, thoughts and beliefs that have shaped you, and those that may still be holding you back. With greater awareness, we can gently work through letting go of what no longer serves you, so you feel less stuck in familiar patterns and more able to respond to life with clarity, choice and meaning, enriching your relationships with others and with yourself

My approach is drawn primarily from humanistic and psychodynamic traditions. I often use attachment theory as a guiding framework, recognising that our early experiences can influence how we connect with others and ourselves throughout our lives. Alongside these theoretical foundations, I see therapy as fundamentally relational -human, to human. 

Next Steps

If something here resonates or you sense we could work well together, email me to arrange a complimentary 15-minute video or phone call. We'll discuss a little about what has brought you and what your hopes are for therapy. I can answer any questions about my approach. If we decide to work together, we can then will book in our initial session. 

We can work together with a timeframe in mind or on a more opened ended bases, depending on what feels right for you, and this can be reviewed along the way.

I welcome you to a compassionate, supportive and down-to-earth space where, together, we can explore and untangle whatever it is that you are struggling with, without judgement. I’m a fully qualified integrative counsellor, registered with the BACP, offering face to face, weekly session in Hackney, London or online. 

Come as you are

I recognise that each person brings their own unique history, experiences, culture and ways of being in the world. I work with this in mind and tailor the work to your individual needs, with you at the centre and at your pace.

You may have a clear reason for seeking therapy, such as anxiety that leaves you feeling overwhelmed or frazzled. Perhaps your mood is low, and you feel flat or disconnected from yourself. You might be having difficulties in your relationships, with others or with yourself. Or it may be harder to put into words, a sense that something feels “off” and needs to change. You might not feel like yourself, or find yourself questioning who you really are.

How I Work

While theory and schools of thought inform my work, I bring warmth, curiosity and compassion to our sessions. I aim to create a calm, down-to-earth space where we can talk openly and explore things together. My approach is conversational and collaborative, you share what’s on your mind, and I’ll listen and ask questions that help you reflect on parts of yourself you may not have had room to explore before, or see in a new light. Where it’s useful, I may offer psychoeducation or gently invite you to consider things from another angle.

Through our work together, we can come to understand the patterns, thoughts and beliefs that have shaped you, and those that may still be holding you back. With greater awareness, we can gently work through letting go of what no longer serves you, so you feel less stuck in familiar patterns and more able to respond to life with clarity, choice and meaning, enriching your relationships with others and with yourself

My approach is drawn primarily from humanistic and psychodynamic traditions. I often use attachment theory as a guiding framework, recognising that our early experiences can influence how we connect with others and ourselves throughout our lives. Alongside these theoretical foundations, I see therapy as fundamentally relational -human, to human.

While many wounds arise within relationship, whether with family, friends, partners, or caregivers, it is also through relationship that healing, growth, and change can unfold.

I know how important it is to find a therapist you feel comfortable with, someone who can be alongside you on this part of your journey. 

If anything here resonates, email me to arrange a free 15minute phone or video call. We can talk briefly about what has brought you here, what your hopes for therapy are, and if I'm best placed. You can also ask any questions you may have about how I work as well as some logistics. 

I welcome you to a compassionate, supportive and down-to-earth space where, together, we can explore and untangle whatever it is that you are struggling with, without judgement. I’m a fully qualified integrative counsellor, registered with the BACP, offering face to face, weekly session in Hackney, London or online.

Come as you are

I recognise that each person brings their own unique history, experiences, culture and ways of being in the world. I work with this in mind and tailor the work to your individual needs, with you at the centre and at your pace.

You may have a clear reason for seeking therapy, such as anxiety that leaves you feeling overwhelmed or frazzled. Perhaps your mood is low, and you feel flat or disconnected from yourself. You might be having difficulties in your relationships, with others or with yourself. Or it may be harder to put into words, a sense that something feels “off” and needs to change. You might not feel like yourself, or find yourself questioning who you really are.

How I Work

While theory and schools of thought inform my work, I bring warmth, curiosity and compassion to our sessions. I aim to create a calm, down-to-earth space where we can talk openly and explore things together. My approach is conversational and collaborative, you share what’s on your mind, and I’ll listen and ask questions that help you reflect on parts of yourself you may not have had room to explore before, or see in a new light. Where it’s useful, I may offer psychoeducation or gently invite you to consider things from another angle.

Through our work together, we can come to understand the patterns, thoughts and beliefs that have shaped you, and those that may still be holding you back. With greater awareness, we can gently work through letting go of what no longer serves you, so you feel less stuck in familiar patterns and more able to respond to life with clarity, choice and meaning, enriching your relationships with others and with yourself

My approach is drawn primarily from humanistic and psychodynamic traditions. I often use attachment theory as a guiding framework, recognising that our early experiences can influence how we connect with others and ourselves throughout our lives. Alongside these theoretical foundations, I see therapy as fundamentally relational -human, to human. 

While many wounds arise within relationship, whether with family, friends, partners, or caregivers, it is also through relationship that healing, growth, and change can unfold.

If something here resonates or you sense we could work well together, email me to arrange a complimentary 15-minute video or phone call. We'll discuss a little about what has brought you and what your hopes are for therapy. I can answer any questions about my approach. If we decide to work together, we can then will book in our initial session.

We can work together with a timeframe in mind or on a more opened ended bases, depending on what feels right for you, and this can be reviewed along the way.