Tanya Lane

I offer a flexible approach to suit client commitments.  Counselling is available from 3pm during the working week.  Based on your commitments I can offer Saturday sessions to ensure a fully integrative and flexible service.  

Life can be challenging, and at times overwhelming.

At ‘Changing Lane Counselling,’ I offer integrative counselling.  This flexible, individually tailored approach draws on therapeutic models to meet your specific needs.  Just as changing lanes on a journey can open up new routes and possibilities, counselling can help you shift direction, gain perspective, and move towards a more fulfilling life.  

My role is to work alongside you, combining different techniques and perspectives to create a safe, supportive, and effective space for your personal journey.  

Integrative counselling blends personal-centred, psychodynamic and cognitive behavioural modalities into a cohesive, individually tailored framework.  At Changing Lane Counselling, I integrate modalities, alongside CPD so we can adapt our work together as your needs evolve, ensuring our journey is relevant, responsive and effective.  

I support adults experiencing:

Anxiety, panic attacks, and stress   

Depression and low mood

Bereavement, grief, and loss

Relationship complexities and family conflict

Personal growth and self development 

Loneliness and isolation 

Identity and self discovery 

Abuse 

At ‘Changing Lane Counselling,’ I’m here to facilitate you moving forward - thank you for taking the time to connect.  

I offer face to face counselling in the mid-Ulster area.  I am situated in Castledawson.  On-line counselling is also available.  I will consider home visits on a case-by-case basis to ensure accessibility and comfort for clients.