Khoulia Richardson

I offer online CBT and counselling for adults across the UK.

Appointments are available Monday to Friday, between 9am and 4pm.

Sessions last 50 minutes and take place remotely via Microsoft Teams or telephone.

Please contact me to enquire about current availability or arrange an introductory consultation.

Sometimes in life we may know something isn't right, but we can't quite understand why.

Hi, I'm Khoulia, a qualified counsellor, CBT therapist and Registered Mental Health Nurse. I work with adults who may be feeling anxious, overwhelmed, or disconnected from themselves, particularly after difficult relationships, traumatic experiences, or significant changes in their lives.

My approach is to help you understand how your past experiences may be influencing your present, recognise patterns in your thoughts, emotions, behaviours and relationships, while exploring what might help you move forward with guidance and practical strategies along the way.

I believe therapy works best when you feel comfortable enough to be yourself, speak openly and explore what's troubling you.

At Cognitive Branches Therapy, sessions are tailored to your individual needs. Some people come to therapy wanting to understand their experiences and emotions, while others are looking for practical ways to manage difficult situations or make changes in their lives. 

Therapy isn't just about easing distress. It can also help you develop a deeper understanding of who you are, build a kinder relationship with yourself and gain a clearer sense of direction in life.

Our first session is an opportunity for us to get to know each other. We'll talk about what has brought you to therapy, the difficulties you've been experiencing and what you'd like to achieve.

I'll ask some questions to help me understand your circumstances and explain how we might work together. You'll also have the opportunity to ask questions and discuss any concerns.

There's no expectation to share everything straight away. We can begin with what feels comfortable for you and take things at a pace that works for you.