Benny Henning

I currently have space for new clients and offer online and telephone sessions Tuesday to Thursday, including evenings.

Please feel free to get in touch, even if you’re unsure, have questions, or would just like to check if we’re a good fit.

How to get started:

You’re welcome to send a message with just a line or two about what you’re looking for, and I’ll reply within 24 hours (often much sooner).

Intro call:

If you’d like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There’s no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you’re struggling with things like stress, anxiety, depression, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

Are you struggling with difficult or overwhelming thoughts and emotions that are affecting your work, your relationships, or your ability to get through the day? Maybe you've been carrying something heavy for a long time and you're ready, at last, to set some of it down?

I offer integrative counselling for people struggling with anxiety, depression, stress, anger, trauma, ADHD, OCD, low self-esteem, loneliness, addiction, family issues, and many other concerns. My approach is person-centred at its core, which means our work begins with you feeling genuinely heard, accepted and safe. From that foundation, real change becomes possible.

My focus is on helping you understand the patterns that keep you stuck, develop calmer ways of coping, and build a steadier, more confident sense of self. I work at your pace. There's no agenda to push through, no pressure to have it all figured out.

You are not defined by your past or your current life circumstances. Together we explore the patterns keeping you stuck, develop calmer ways of coping, and build a steadier, more grounded sense of who you are.

If you’re considering counselling, the best first step is an initial conversation where we can explore your goals and see if we’re a good fit. I reply within 24 hours, and if we decide to work together, we’ll agree a regular weekly session time to support consistent progress.

All sessions are online or by telephone, so you can access therapy from a place that feels safe and comfortable for you.

Alongside my private practice, I also work as a counsellor for Wiltshire Mind. My background includes academic research into counselling philosophy and guest lecturing in applied philosophy for well-being. I also have many years of experience teaching mindfulness and meditation which continues to shape my therapeutic approach.

Whatever you’re struggling with, my aim is to support you in finding a more peaceful way of being.

Because every person’s journey is different, I draw from several complementary approaches that help you reconnect with your natural capacity for clarity, healing and growth..

Person-Centred – Creating the Conditions for Growth

At the heart of therapy is the relationship itself. I offer warmth, empathy, and genuine understanding so you can feel safe, accepted, and free to explore whatever you need. When you feel truly heard and understood, change begins naturally.

Mindfulness-Based – Cultivating Awareness and Letting Go

Mindfulness helps you meet your experiences with presence rather than resistance. Instead of trying to “fix” thoughts or feelings, you learn to observe them with curiosity and compassion, allowing emotions to move through more freely. Over time, you may find more calm, perspective and space to breathe.

Psychosynthesis – Integrating the Many Parts of the Self

You may sometimes feel pulled in different directions, as though parts of you are in conflict. Counselling can help these parts find voice and understanding so your inner world feels less conflicted. Psychosynthesis also supports you in connecting with a deeper sense of self – a steady awareness beneath everyday thoughts and emotions.

Relational – Healing Through Connection

Much of our pain arises in relationships, and much of our healing happens there too. The therapeutic relationship offers a safe space to explore how you relate to others and to yourself. With greater awareness and compassion, old patterns can shift, allowing new ways of being to emerge.

Existential – Living with Meaning and Authenticity

This approach invites reflection on the larger questions that shape your life: purpose, freedom, belonging, mortality. It helps you face uncertainty with courage and make choices that feel true to your values and what really matters to you.

If you’re ready to begin a process of self exploration and gentle change with someone who is passionate about this process, I’d be honoured to walk alongside you.

I offer a free 10-20 minute online introduction call. This is a relaxed conversation where you can tell me what’s been going on for you, ask questions and get a feel for how I work. It’s also a chance to see whether we’re the right fit for working together.

If you choose to continue, we’ll book a full first session (50 minutes). In this session I’ll invite you to share more about what you’re struggling with right now, what you’d like to change, and what you hope therapy could help with. There’s no expectation to tell your whole story at once, you can share what you're comfortable to.

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. There’s no obligation to book further sessions. You are free to decide in your own time.

I currently have space for new clients and offer online and telephone sessions from Tuesday to Thursday, including evenings.

Please feel free to get in touch, even if you’re unsure, have questions, or would just like to check if we’re a good fit.

How to get started:

You’re welcome to send a message with just a line or two about what you’re looking for, and I’ll reply within 24 hours (often much sooner).

Intro call:

If you’d like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There’s no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you’re struggling with things like stress, anxiety, depression, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

Are you struggling with difficult or overwhelming thoughts and emotions that are affecting your work, your relationships, or your ability to get through the day? Maybe you've been carrying something heavy for a long time and you're ready, at last, to set some of it down?

I offer integrative counselling for people struggling with anxiety, depression, stress, anger, trauma, ADHD, OCD, low self-esteem, loneliness, addiction, family issues, and many other concerns. My approach is person-centred at its core, which means our work begins with you feeling genuinely heard, accepted and safe. From that foundation, real change becomes possible.

My focus is on helping you understand the patterns that keep you stuck, develop calmer ways of coping, and build a steadier, more confident sense of self. I work at your pace. There's no agenda to push through, no pressure to have it all figured out.

You are not defined by your past or your current life circumstances. Together we explore the patterns keeping you stuck, develop calmer ways of coping, and build a steadier, more grounded sense of who you are.

If you’re considering counselling, the best first step is an initial conversation where we can explore your goals and see if we’re a good fit. I reply within 24 hours, and if we decide to work together, we’ll agree a regular weekly session time to support consistent progress.

All sessions are online or by telephone, so you can access therapy from a place that feels safe and comfortable for you.

Alongside my private practice, I also work as a counsellor for Wiltshire Mind. My background includes academic research into counselling philosophy and guest lecturing in applied philosophy for well-being. I also have many years of experience teaching mindfulness and meditation which continues to shape my therapeutic approach.

Whatever you’re struggling with, my aim is to support you in finding a more peaceful way of being.

Because every person’s journey is different, I draw from several complementary approaches that help you reconnect with your natural capacity for clarity, healing and growth.

Person-Centred – Creating the Conditions for Growth

At the heart of therapy is the relationship itself. I offer warmth, empathy, and genuine understanding so you can feel safe, accepted, and free to explore whatever you need. When you feel truly heard and understood, change begins naturally.

Mindfulness-Based – Cultivating Awareness and Letting Go

Mindfulness helps you meet your experiences with presence rather than resistance. Instead of trying to “fix” thoughts or feelings, you learn to observe them with curiosity and compassion, allowing emotions to move through more freely. Over time, you may find more calm, perspective and space to breathe.

Psychosynthesis – Integrating the Many Parts of the Self

You may sometimes feel pulled in different directions, as though parts of you are in conflict. Counselling can help these parts find voice and understanding so your inner world feels less conflicted. Psychosynthesis also supports you in connecting with a deeper sense of self – a steady awareness beneath everyday thoughts and emotions.

Relational – Healing Through Connection

Much of our pain arises in relationships, and much of our healing happens there too. The therapeutic relationship offers a safe space to explore how you relate to others and to yourself. With greater awareness and compassion, old patterns can shift, allowing new ways of being to emerge.

Existential – Living with Meaning and Authenticity

This approach invites reflection on the larger questions that shape your life: purpose, freedom, belonging, mortality. It helps you face uncertainty with courage and make choices that feel true to your values and what really matters to you.

If you’re ready to begin a process of self exploration and gentle change with someone who is passionate about this process, I’d be honoured to walk alongside you.

I offer a free 10-20 minute online introduction call. This is a relaxed conversation where you can tell me what’s been going on for you, ask questions and get a feel for how I work. It’s also a chance to see whether we’re the right fit for working together.

If you choose to continue, we’ll book a full first session (50 minutes). In this session I’ll invite you to share more about what you’re struggling with right now, what you’d like to change, and what you hope therapy could help with. There’s no expectation to tell your whole story at once, you can share what you're comfortable to. 

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. There’s no obligation to book further sessions. You are free to decide in your own time.

I currently have space for new clients and offer online and telephone sessions Tuesday to Thursday including evenings.

Please feel free to get in touch, even if you’re unsure, have questions, or would just like to check if we’re a good fit. I’ll reply within 24 hours (often much sooner).

Intro call:

If you’d like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There’s no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you’re struggling with things like stress, anxiety, depression, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

Are you struggling with difficult or overwhelming thoughts and emotions that are affecting your work, your relationships, or your ability to get through the day? Maybe you've been carrying something heavy for a long time and you're ready, at last, to set some of it down?

I offer integrative counselling for people struggling with anxiety, depression, stress, anger, trauma, ADHD, OCD, low self-esteem, loneliness, addiction, family issues, and many other concerns. My approach is person-centred at its core, which means our work begins with you feeling genuinely heard, accepted and safe. From that foundation, real change becomes possible.

My focus is on helping you understand the patterns that keep you stuck, develop calmer ways of coping, and build a steadier, more confident sense of self. I work at your pace. There's no agenda to push through, no pressure to have it all figured out.

You are not defined by your past or your current life circumstances. Together we explore the patterns keeping you stuck, develop calmer ways of coping, and build a steadier, more grounded sense of who you are.

If you’re considering counselling, the best first step is an initial conversation where we can explore your goals and see if we’re a good fit. I reply within 24 hours, and if we decide to work together, we’ll agree a regular weekly session time to support consistent progress.

All sessions are online or by telephone, so you can access therapy from a place that feels safe and comfortable for you.

Alongside my private practice, I also work as a counsellor for Wiltshire Mind. My background includes academic research into counselling philosophy and guest lecturing in applied philosophy for well-being. I also have many years of experience teaching mindfulness and meditation which continues to shape my therapeutic approach.

Whatever you’re struggling with, my aim is to support you in finding a more peaceful way of being.

Because every person’s journey is different, I draw from several complementary approaches that help you reconnect with your natural capacity for clarity, healing and growth.

Person-Centred – Creating the Conditions for Growth

At the heart of therapy is the relationship itself. I offer warmth, empathy, and genuine understanding so you can feel safe, accepted, and free to explore whatever you need. When you feel truly heard and understood, change begins naturally.

Mindfulness-Based – Cultivating Awareness and Letting Go

Mindfulness helps you meet your experiences with presence rather than resistance. Instead of trying to “fix” thoughts or feelings, you learn to observe them with curiosity and compassion, allowing emotions to move through more freely. Over time, you may find more calm, perspective and space to breathe.

Psychosynthesis – Integrating the Many Parts of the Self

You may sometimes feel pulled in different directions, as though parts of you are in conflict. Counselling can help these parts find voice and understanding so your inner world feels less conflicted. Psychosynthesis also supports you in connecting with a deeper sense of self – a steady awareness beneath everyday thoughts and emotions.

Relational – Healing Through Connection

Much of our pain arises in relationships, and much of our healing happens there too. The therapeutic relationship offers a safe space to explore how you relate to others and to yourself. With greater awareness and compassion, old patterns can shift, allowing new ways of being to emerge.

Existential – Living with Meaning and Authenticity

This approach invites reflection on the larger questions that shape your life: purpose, freedom, belonging, mortality. It helps you face uncertainty with courage and make choices that feel true to your values and what really matters to you.

If you’re ready to begin a process of self exploration and gentle change with someone who is passionate about this process, I’d be honoured to walk alongside you.

I offer a free 10-20 minute online introduction call. This is a relaxed conversation where you can tell me what’s been going on for you, ask questions and get a feel for how I work. It’s also a chance to see whether we’re the right fit for working together.

If you choose to continue, we’ll book a full first session (50 minutes). In this session I’ll invite you to share more about what you’re struggling with right now, what you’d like to change, and what you hope therapy could help with. There’s no expectation to tell your whole story at once, you can share what you're comfortable to.

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. There’s no obligation to book further sessions. You are free to decide in your own time.

I currently have space for new clients and offer online and telephone sessions Tuesday to Thursday including evenings.

Please feel free to get in touch, even if you’re unsure, have questions, or would just like to check if we’re a good fit.

How to get started:

You’re welcome to send a message with just a line or two about what you’re looking for, and I’ll reply within 24 hours (often much sooner).

Intro call:

If you’d like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There’s no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you’re struggling with things like stress, anxiety, depression, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

Are you struggling with difficult or overwhelming thoughts and emotions that are affecting your work, your relationships, or your ability to get through the day? Maybe you've been carrying something heavy for a long time and you're ready, at last, to set some of it down?

I offer integrative counselling for people struggling with anxiety, depression, stress, anger, trauma, ADHD, OCD, low self-esteem, loneliness, addiction, family issues, and many other concerns. My approach is person-centred at its core, which means our work begins with you feeling genuinely heard, accepted and safe. From that foundation, real change becomes possible.

My focus is on helping you understand the patterns that keep you stuck, develop calmer ways of coping, and build a steadier, more confident sense of self. I work at your pace. There's no agenda to push through, no pressure to have it all figured out.

You are not defined by your past or your current life circumstances. Together we explore the patterns keeping you stuck, develop calmer ways of coping, and build a steadier, more grounded sense of who you are.

If you’re considering counselling, the best first step is an initial conversation where we can explore your goals and see if we’re a good fit. I reply within 24 hours, and if we decide to work together, we’ll agree a regular weekly session time to support consistent progress.

All sessions are online or by telephone, so you can access therapy from a place that feels safe and comfortable for you.

Alongside my private practice, I also work as a counsellor for Wiltshire Mind. My background includes academic research into counselling philosophy and guest lecturing in applied philosophy for well-being. I also have many years of experience teaching mindfulness and meditation which continues to shape my therapeutic approach.

Whatever you’re struggling with, my aim is to support you in finding a more peaceful way of being.

Because every person’s journey is different, I draw from several complementary approaches that help you reconnect with your natural capacity for clarity, healing and growth.

Person-Centred – Creating the Conditions for Growth

At the heart of therapy is the relationship itself. I offer warmth, empathy, and genuine understanding so you can feel safe, accepted, and free to explore whatever you need. When you feel truly heard and understood, change begins naturally.

Mindfulness-Based – Cultivating Awareness and Letting Go

Mindfulness helps you meet your experiences with presence rather than resistance. Instead of trying to “fix” thoughts or feelings, you learn to observe them with curiosity and compassion, allowing emotions to move through more freely. Over time, you may find more calm, perspective and space to breathe.

Psychosynthesis – Integrating the Many Parts of the Self

You may sometimes feel pulled in different directions, as though parts of you are in conflict. Counselling can help these parts find voice and understanding so your inner world feels less conflicted. Psychosynthesis also supports you in connecting with a deeper sense of self – a steady awareness beneath everyday thoughts and emotions.

Existential – Living with Meaning and Authenticity

This approach invites reflection on the larger questions that shape your life: purpose, freedom, belonging, mortality. It helps you face uncertainty with courage and make choices that feel true to your values and what really matters to you.

Relational – Healing Through Connection

Much of our pain arises in relationships, and much of our healing happens there too. The therapeutic relationship offers a safe space to explore how you relate to others and to yourself. With greater awareness and compassion, old patterns can shift, allowing new ways of being to emerge.

If you’re ready to begin a process of self exploration and gentle change with someone who is passionate about this process, I’d be honoured to walk alongside you.

I offer a free 10-20 minute online introduction call. This is a relaxed conversation where you can tell me what’s been going on for you, ask questions and get a feel for how I work. It’s also a chance to see whether we’re the right fit for working together.

If you choose to continue, we’ll book a full first session (50 minutes). In this session I’ll invite you to share more about what you’re struggling with right now, what you’d like to change, and what you hope therapy could help with. There’s no expectation to tell your whole story at once, you can share what you're comfortable to.

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. There’s no obligation to book further sessions. You are free to decide in your own time.