Benny Henning

I currently have space for new clients and offer online sessions Wednesday to Friday, including some early evenings.

If you’re thinking about counselling, please feel free to get in touch, even if you’re unsure, have questions, or would just like to check if we’re a good fit.

How to get started:

You’re welcome to send a message with just a line or two about what you’re looking for, and I’ll reply within 24 hours (often much sooner).

Intro call:

If you’d like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There’s no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you’re struggling with things like stress, anxiety, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

Are you struggling with anxiety, depression, low self-esteem, trauma, bereavement, ADHD, or family issues? With tailored guidance, I can help you develop self-awareness, confidence and inner peace, so that change and growth begins naturally for you.

I offer integrative counselling with a person-centred focus that is informed by several approaches to best suit your needs. I help you find confidence in being yourself, develop greater self-awareness, let go of old habits and patterns, and heal from difficult past experiences. I work with many concerns including anxiety, bereavement and loss, depression, low self-esteem, low self-confidence, addiction, family and relationship issues, identity difficulties and health-related struggles.

You are not defined by past experiences or present struggles. I walk alongside you at your own pace, helping you bring light into shadowy areas, understand the patterns shaping your life, and allow for a richer sense of self to unfold.

The healing journey can feel like a leap into the unknown, but you don’t have to do it alone. Together, we can make sense of what feels tangled or heavy and uncover new perspectives and possibilities. I offer counselling sessions online or by telephone, so you can access therapy from the comfort and convenience of your own home.

Alongside my private practice, I also work as a counsellor for Wiltshire Mind. My background includes academic research into counselling philosophy and guest lecturing in applied philosophy for well-being. I also have many years of experience teaching mindfulness and meditation which continues to shape my therapeutic approach.

I bring warmth, curiosity and compassion to each session, creating a space where you can safely explore whatever feels difficult. Whatever you’re struggling with, my aim is to support you in finding a more peaceful and authentic way of being.

Because every person’s journey is different, I draw from several complementary approaches that help you reconnect with your natural capacity for clarity, ease, and healing.

Person-Centred – Creating the Conditions for Growth

At the heart of therapy is the relationship itself. I offer warmth, empathy, and genuine understanding so you can feel safe, accepted, and free to explore whatever you need. When you feel truly heard and understood, change begins naturally.

Mindfulness-Based – Cultivating Awareness and Letting Go

Mindfulness helps you meet your experiences with presence rather than resistance. Instead of trying to “fix” thoughts or feelings, you learn to observe them with curiosity and compassion, allowing emotions to move through more freely. Over time, you may find more calm, perspective and space to breathe.

Psychosynthesis – Integrating the Many Parts of the Self

You may sometimes feel pulled in different directions, as though parts of you are in conflict. Counselling can help these parts find voice and understanding so your inner world feels less conflicted. Psychosynthesis also supports you in connecting with a deeper sense of self – a steady awareness beneath everyday thoughts and emotions.

Existential – Living with Meaning and Authenticity

This approach invites reflection on the larger questions that shape your life: purpose, freedom, belonging, mortality. It helps you face uncertainty with courage and make choices that feel true to your values and what really matters to you.

Relational – Healing Through Connection

Much of our pain arises in relationships, and much of our healing happens there too. The therapeutic relationship offers a safe space to explore how you relate to others and to yourself. With greater awareness and compassion, old patterns can shift, allowing new ways of being to emerge.

If you’re ready to begin a process of self exploration and gentle change with someone who is passionate about this process, I’d be honoured to walk alongside you.

I offer a free 20-minute online introduction call. This is a relaxed conversation where you can tell me what’s been going on, ask questions and get a feel for how I work. It’s also a chance to see whether we’re the right fit for working together.

If you choose to continue, we’ll book a full first session (50 minutes). In this session I’ll invite you to share more about what you’re struggling with right now, what you’d like to change, and what you hope therapy could help with. There’s no expectation to tell your whole story at once, share what you're comfortable to. 

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. If helpful, I can share gentle tools and strategies for managing stress, anxiety or overwhelming emotions.

There’s no obligation to book further sessions. You are free to decide in your own time.

I currently have space for new clients and offer online sessions Wednesday to Friday, including some early evenings.

If you’re thinking about counselling, please feel free to get in touch, even if you’re unsure, have questions, or would just like to check if we’re a good fit. I’ll reply within 24 hours (often much sooner).

Intro call:

If you’d like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There’s no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you’re struggling with things like stress, anxiety, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

Are you struggling with anxiety, depression, low self-esteem, trauma, bereavement, ADHD, or family issues? With tailored guidance, I can help you develop self-awareness, confidence and inner peace, so that change and growth begins naturally for you.

I offer integrative counselling with a person-centred focus that is informed by several approaches to best suit your needs. I help you find confidence in being yourself, develop greater self-awareness, let go of old habits and patterns, and heal from difficult past experiences. I work with many concerns including anxiety, bereavement and loss, depression, low self-esteem, low self-confidence, addiction, family and relationship issues, identity difficulties and health-related struggles.

You are not defined by past experiences or present struggles. I walk alongside you at your own pace, helping you bring light into shadowy areas, understand the patterns shaping your life, and allow for a richer sense of self to unfold.

The healing journey can feel like a leap into the unknown, but you don’t have to do it alone. Together, we can make sense of what feels tangled or heavy and uncover new perspectives and possibilities. I offer counselling sessions online or by telephone, so you can access therapy from the comfort and convenience of your own home.

Alongside my private practice, I also work as a counsellor for Wiltshire Mind. My background includes academic research into counselling philosophy and guest lecturing in applied philosophy for well-being. I also have many years of experience teaching mindfulness and meditation which continues to shape my therapeutic approach.

I bring warmth, curiosity and compassion to each session, creating a space where you can safely explore whatever feels difficult. Whatever you’re struggling with, my aim is to support you in finding a more peaceful and authentic way of being.

Because every person’s journey is different, I draw from several complementary approaches that help you reconnect with your natural capacity for clarity, ease, and healing.

Person-Centred – Creating the Conditions for Growth

At the heart of therapy is the relationship itself. I offer warmth, empathy, and genuine understanding so you can feel safe, accepted, and free to explore whatever you need. When you feel truly heard and understood, change begins naturally.

Mindfulness-Based – Cultivating Awareness and Letting Go

Mindfulness helps you meet your experiences with presence rather than resistance. Instead of trying to “fix” thoughts or feelings, you learn to observe them with curiosity and compassion, allowing emotions to move through more freely. Over time, you may find more calm, perspective and space to breathe.

Psychosynthesis – Integrating the Many Parts of the Self

You may sometimes feel pulled in different directions, as though parts of you are in conflict. Counselling can help these parts find voice and understanding so your inner world feels less conflicted. Psychosynthesis also supports you in connecting with a deeper sense of self – a steady awareness beneath everyday thoughts and emotions.

Existential – Living with Meaning and Authenticity

This approach invites reflection on the larger questions that shape your life: purpose, freedom, belonging, mortality. It helps you face uncertainty with courage and make choices that feel true to your values and what really matters to you.

Relational – Healing Through Connection

Much of our pain arises in relationships, and much of our healing happens there too. The therapeutic relationship offers a safe space to explore how you relate to others and to yourself. With greater awareness and compassion, old patterns can shift, allowing new ways of being to emerge.

If you’re ready to begin a process of self exploration and gentle change with someone who is passionate about this process, I’d be honoured to walk alongside you.

I offer a free 20-minute online introduction call. This is a relaxed conversation where you can tell me what’s been going on, ask questions, and get a feel for how I work. It’s also a chance to see whether we’re the right fit for working together.

If you choose to continue, we’ll book a full first session (50 minutes). In this session I’ll invite you to share more about what you’re struggling with right now, what you’d like to change, and what you hope therapy could help with. There’s no expectation to tell your whole story at once, just share whatever you feel comfortable to. 

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. If helpful, I can share gentle tools and strategies for managing stress, anxiety or overwhelming emotions.

There’s no obligation to book further sessions. You are free to decide in your own time.

I currently have space for new clients and offer online sessions Wednesday to Friday, including some early evenings.

If you’re thinking about counselling, please feel free to get in touch, even if you’re unsure, have questions, or would just like to check if we’re a good fit.

How to get started:

You’re welcome to send a message with just a line or two about what you’re looking for, and I’ll reply within 24 hours (often much sooner).

Intro call:

If you’d like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There’s no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you’re struggling with things like stress, anxiety, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

Are you struggling with anxiety, depression, low self-esteem, trauma, bereavement, ADHD, or family issues? With tailored guidance, I can help you develop self-awareness, confidence and inner peace, so that change and growth begins naturally for you.

I offer integrative counselling with a person-centred focus that is informed by several approaches to best suit your needs. I help you find confidence in being yourself, develop greater self-awareness, let go of old habits and patterns, and heal from difficult past experiences. I work with many concerns including anxiety, bereavement and loss, depression, low self-esteem, low self-confidence, addiction, family and relationship issues, identity difficulties and health-related struggles.

You are not defined by past experiences or present struggles. I walk alongside you at your own pace, helping you bring light into shadowy areas, understand the patterns shaping your life, and allow for a richer sense of self to unfold.

The healing journey can feel like a leap into the unknown, but you don’t have to do it alone. Together, we can make sense of what feels tangled or heavy and uncover new perspectives and possibilities. I offer counselling sessions online or by telephone, so you can access therapy from the comfort and convenience of your own home.

Alongside my private practice, I also work as a counsellor for Wiltshire Mind. My background includes academic research into counselling philosophy and guest lecturing in applied philosophy for well-being. I also have many years of experience teaching mindfulness and meditation which continues to shape my therapeutic approach.

I bring warmth, curiosity and compassion to each session, creating a space where you can safely explore whatever feels difficult. Whatever you’re struggling with, my aim is to support you in finding a more peaceful and authentic way of being.

Because every person’s journey is different, I draw from several complementary approaches that help you reconnect with your natural capacity for clarity, ease, and healing.

Person-Centred – Creating the Conditions for Growth

At the heart of therapy is the relationship itself. I offer warmth, empathy, and genuine understanding so you can feel safe, accepted, and free to explore whatever you need. When you feel truly heard and understood, change begins naturally.

Mindfulness-Based – Cultivating Awareness and Letting Go

Mindfulness helps you meet your experiences with presence rather than resistance. Instead of trying to “fix” thoughts or feelings, you learn to observe them with curiosity and compassion, allowing emotions to move through more freely. Over time, you may find more calm, perspective and space to breathe.

Psychosynthesis – Integrating the Many Parts of the Self

You may sometimes feel pulled in different directions, as though parts of you are in conflict. Counselling can help these parts find voice and understanding so your inner world feels less conflicted. Psychosynthesis also supports you in connecting with a deeper sense of self – a steady awareness beneath everyday thoughts and emotions.

Existential – Living with Meaning and Authenticity

This approach invites reflection on the larger questions that shape your life: purpose, freedom, belonging, mortality. It helps you face uncertainty with courage and make choices that feel true to your values and what really matters to you.

Relational – Healing Through Connection

Much of our pain arises in relationships, and much of our healing happens there too. The therapeutic relationship offers a safe space to explore how you relate to others and to yourself. With greater awareness and compassion, old patterns can shift, allowing new ways of being to emerge.

If you’re ready to begin a process of self exploration and gentle change with someone who is passionate about this process, I’d be honoured to walk alongside you.

I offer a free 20-minute online introduction call. This is a relaxed conversation where you can tell me what’s been going on, ask questions and get a feel for how I work. It’s also a chance to see whether we’re the right fit for working together.

If you choose to continue, we’ll book a full first session (50 minutes). In this session I’ll invite you to share more about what you’re struggling with right now, what you’d like to change, and what you hope therapy could help with. There’s no expectation to tell your whole story at once, share what you're comfortable to. 

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. If helpful, I can share gentle tools and strategies for managing stress, anxiety or overwhelming emotions.

There’s no obligation to book further sessions. You are free to decide in your own time.

I currently have space for new clients and offer online sessions Wednesday to Friday, including some early evenings.

If you’re thinking about counselling, please feel free to get in touch, even if you’re unsure, have questions, or would just like to check if we’re a good fit.

How to get started:

You’re welcome to send a message with just a line or two about what you’re looking for, and I’ll reply within 24 hours (often much sooner).

Intro call:

If you’d like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There’s no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you’re struggling with things like stress, anxiety, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

Are you struggling with anxiety, depression, low self-esteem, trauma, bereavement, ADHD, or family issues? With tailored guidance, I can help you develop self-awareness, confidence and inner peace, so that change and growth begins naturally for you.

I offer integrative counselling with a person-centred focus that is informed by several approaches to best suit your needs. I help you find confidence in being yourself, develop greater self-awareness, let go of old habits and patterns, and heal from difficult past experiences. I work with many concerns including anxiety, bereavement and loss, depression, low self-esteem, low self-confidence, addiction, family and relationship issues, identity difficulties and health-related struggles.

You are not defined by past experiences or present struggles. I walk alongside you at your own pace, helping you bring light into shadowy areas, understand the patterns shaping your life, and allow for a richer sense of self to unfold.

The healing journey can feel like a leap into the unknown, but you don’t have to do it alone. Together, we can make sense of what feels tangled or heavy and uncover new perspectives and possibilities. I offer counselling sessions online or by telephone, so you can access therapy from the comfort and convenience of your own home.

Alongside my private practice, I also work as a counsellor for Wiltshire Mind. My background includes academic research into counselling philosophy and guest lecturing in applied philosophy for well-being. I also have many years of experience teaching mindfulness and meditation which continues to shape my therapeutic approach.

I bring warmth, curiosity and compassion to each session, creating a space where you can safely explore whatever feels difficult. Whatever you’re struggling with, my aim is to support you in finding a more peaceful and authentic way of being.

Because every person’s journey is different, I draw from several complementary approaches that help you reconnect with your natural capacity for clarity, ease, and healing.

Person-Centred – Creating the Conditions for Growth

At the heart of therapy is the relationship itself. I offer warmth, empathy, and genuine understanding so you can feel safe, accepted, and free to explore whatever you need. When you feel truly heard and understood, change begins naturally.

Mindfulness-Based – Cultivating Awareness and Letting Go

Mindfulness helps you meet your experiences with presence rather than resistance. Instead of trying to “fix” thoughts or feelings, you learn to observe them with curiosity and compassion, allowing emotions to move through more freely. Over time, you may find more calm, perspective and space to breathe.

Psychosynthesis – Integrating the Many Parts of the Self

You may sometimes feel pulled in different directions, as though parts of you are in conflict. Counselling can help these parts find voice and understanding so your inner world feels less conflicted. Psychosynthesis also supports you in connecting with a deeper sense of self – a steady awareness beneath everyday thoughts and emotions.

Existential – Living with Meaning and Authenticity

This approach invites reflection on the larger questions that shape your life: purpose, freedom, belonging, mortality. It helps you face uncertainty with courage and make choices that feel true to your values and what really matters to you.

Relational – Healing Through Connection

Much of our pain arises in relationships, and much of our healing happens there too. The therapeutic relationship offers a safe space to explore how you relate to others and to yourself. With greater awareness and compassion, old patterns can shift, allowing new ways of being to emerge.

If you’re ready to begin a process of self exploration and gentle change with someone who is passionate about this process, I’d be honoured to walk alongside you.

I offer a free 20-minute online introduction call. This is a relaxed conversation where you can tell me what’s been going on, ask questions and get a feel for how I work. It’s also a chance to see whether we’re the right fit for working together.

If you choose to continue, we’ll book a full first session (50 minutes). In this session I’ll invite you to share more about what you’re struggling with right now, what you’d like to change, and what you hope therapy could help with. There’s no expectation to tell your whole story at once, share what you're comfortable to. 

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. If helpful, I can share gentle tools and strategies for managing stress, anxiety or overwhelming emotions.

There’s no obligation to book further sessions. You are free to decide in your own time.