Benny Henning

I currently have space for new clients and offer online and telephone sessions on Tuesdays, Wednesdays and Thursdays, including evenings.

Please feel free to get in touch, even if you’re unsure, have questions, or would just like to check if we’re a good fit.

How to get started:

You’re welcome to send a message with just a line or two about what you’re looking for, and I’ll reply within 24 hours (often much sooner).

Intro call:

If you’d like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There’s no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you’re struggling with things like stress, anxiety, depression, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

You might be experiencing:

Feeling overwhelmed by emotions that are hard to control

Anxiety, constant worry, or overthinking that won’t switch off

Anger or frustration getting in the way of your relationships

Stress from work, family or life challenges piling up

Low mood, depression, or a loss of motivation

Low self-esteem or a harsh, critical inner voice

Past trauma affecting how you feel and behave today

Feeling stuck, lost, or unsure how to move forward

I help adults understand what’s driving these difficulties, develop greater self-awareness and find new ways of responding.

My approach is integrative and person-centred, drawing on different counselling approaches to suit your individual needs and what you hope to gain from therapy. Together, we can explore what lies beneath the surface, develop greater self-awareness and work towards a more grounded relationship with yourself and others.

Alongside my private practice, I work as a counsellor for Wiltshire Mind and bring many years of experience teaching mindfulness and meditation.

Here's what previous clients have said:

“Benny created and held a safe place to process past and emotional pain, asking very helpful questions which became the key to unlocking patterns and mindsets that needed to change. I felt able to really understand why I thought and acted the way I did, making transformation possible. Benny’s approach was always friendly and professional, I felt at ease very quickly and able to open up to the process.”

“I’m so grateful for the support I received from Benny. He was kind, and made me feel at ease straight away. I felt truly listened to and his kindness and understanding helped me through a difficult time.”

I offer a free 15-minute introductory call where we can talk about what’s been going on and see whether working together feels right. I always aim to respond within 24 hours.

Sessions are available online or by telephone to adults across the UK.

In our work together, we slow down enough to understand what's actually driving those patterns, not just the surface symptoms, but what's underneath them. That shift in understanding is usually where things begin to change.

I draw on several approaches depending on what feels most useful for you:

A person-centred foundation means our relationship is built on genuine warmth and understanding, a space where you can speak openly without fear of judgement.

Mindfulness-based work helps you relate differently to difficult thoughts and feelings, with more curiosity and less struggle.

Relational and insight-based work helps you understand how past experiences shape present patterns, in relationships, at work, and in how you feel about yourself.

I also draw on psychosynthesis, which can be helpful when different parts of you feel in conflict, when you know what you want but can't seem to get there.

My aim is always practical as well as reflective, to help you feel like you are moving forward, not just understood.

I offer a free 15-minute introductory call where we can talk through what's going on and see if working together feels right.

I offer a free 15 minute online introduction call. This is a relaxed conversation where you can tell me what’s been going on for you, ask questions and get a feel for how I work. It’s also a chance to see whether we’re the right fit for working together.

If you choose to continue, we’ll book a full first session (50 minutes). In this session I’ll invite you to share more about what you’re struggling with right now, what you’d like to change, and what you hope therapy could help with. There’s no expectation to tell your whole story at once, you can share what you're comfortable to. 

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. There’s no obligation to book further sessions. You are free to decide in your own time.

I currently have space for new clients and offer online and telephone sessions on Tuesdays, Wednesdays and Thursdays, including evenings.

Please feel free to get in touch, even if you’re unsure, have questions, or would just like to check if we’re a good fit.

How to get started:

You’re welcome to send a message with just a line or two about what you’re looking for, and I’ll reply within 24 hours (often much sooner).

Intro call:

If you’d like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There’s no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you’re struggling with things like stress, anxiety, depression, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

You might be experiencing:

• Feeling overwhelmed by emotions that are hard to control

• Anxiety, constant worry, or overthinking that won’t switch off

• Anger or frustration getting in the way of your relationships

• Stress from work, family or life challenges piling up

• Low mood, depression, or a loss of motivation

• Low self-esteem or a harsh, critical inner voice

• Past trauma affecting how you feel and behave today

• Feeling stuck, lost, or unsure how to move forward

I help adults understand what’s driving these difficulties, develop greater self-awareness and find new ways of responding.

My approach is integrative and person-centred, drawing on different counselling approaches to suit your individual needs and what you hope to gain from therapy. Together, we can explore what lies beneath the surface, develop greater self-awareness and work towards a more grounded relationship with yourself and others.

Alongside my private practice, I work as a counsellor for Wiltshire Mind and bring many years of experience teaching mindfulness and meditation.

Here's what previous clients have said:

“Benny created and held a safe place to process past and emotional pain, asking very helpful questions which became the key to unlocking patterns and mindsets that needed to change. I felt able to really understand why I thought and acted the way I did, making transformation possible. Benny’s approach was always friendly and professional, I felt at ease very quickly and able to open up to the process.”

“I’m so grateful for the support I received from Benny. He was kind, and made me feel at ease straight away. I felt truly listened to and his kindness and understanding helped me through a difficult time.”

I offer a free 15-minute introductory call where we can talk about what’s been going on and see whether working together feels right. I always aim to respond within 24 hours. 

Sessions are available online or by telephone to adults across the UK.

In our work together, we slow down enough to understand what's actually driving those patterns, not just the surface symptoms, but what's underneath them. That shift in understanding is usually where things begin to change.

I draw on several approaches depending on what feels most useful for you:

A person-centred foundation means our relationship is built on genuine warmth and understanding, a space where you can speak openly without fear of judgement.

Mindfulness-based work helps you relate differently to difficult thoughts and feelings, with more curiosity and less struggle.

Relational and insight-based work helps you understand how past experiences shape present patterns, in relationships, at work, and in how you feel about yourself.

Polyvagal informed approaches helps us to understand how your nervous system has learned to adapt to life's challenges from an early age and how you might be responding automatically to challenges in everyday life - they also offer tools to change this. 

I also draw on psychosynthesis, which can be helpful when different parts of you feel in conflict, when you know what you want but can't seem to get there.

My aim is always practical as well as reflective, to help you feel genuinely different, not just understood.

I offer a free 15-minute introductory call where we can talk through what's going on and see if working together feels right.

I offer a free 15 minute online introduction call. This is a relaxed conversation where you can tell me what’s been going on for you, ask questions and get a feel for how I work. It’s also a chance to see whether we’re the right fit for working together.

If you choose to continue, we’ll book a full first session (50 minutes). In this session I’ll invite you to share more about what you’re struggling with right now, what you’d like to change, and what you hope therapy could help with. There’s no expectation to tell your whole story at once, you can share what you're comfortable to.

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. There’s no obligation to book further sessions. You are free to decide in your own time.

I currently have space for new clients and offer online and telephone sessions on Tuesdays, Wednesdays and Thursdays, including evenings.

Please feel free to get in touch, even if you’re unsure, have questions, or would just like to check if we’re a good fit. I’ll reply within 24 hours (often much sooner).

Intro call:

If you’d like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There’s no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you’re struggling with things like stress, anxiety, depression, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

You might be experiencing:

Feeling overwhelmed by emotions that are hard to control

Anxiety, constant worry, or overthinking that won’t switch off

Anger or frustration getting in the way of your relationships

Stress from work, family or life challenges piling up

Low mood, depression, or a loss of motivation

Low self-esteem or a harsh, critical inner voice

Past trauma affecting how you feel and behave today

Feeling stuck, lost, or unsure how to move forward

I help adults understand what’s driving these difficulties, develop greater self-awareness and find new ways of responding.

My approach is integrative and person-centred, drawing on different counselling approaches to suit your individual needs and what you hope to gain from therapy. Together, we can explore what lies beneath the surface, develop greater self-awareness and work towards a more grounded relationship with yourself and others.

Alongside my private practice, I work as a counsellor for Wiltshire Mind and bring many years of experience teaching mindfulness and meditation.

Here's what previous clients have said:

“Benny created and held a safe place to process past and emotional pain, asking very helpful questions which became the key to unlocking patterns and mindsets that needed to change. I felt able to really understand why I thought and acted the way I did, making transformation possible. Benny’s approach was always friendly and professional, I felt at ease very quickly and able to open up to the process.”

“I’m so grateful for the support I received from Benny. He was kind, and made me feel at ease straight away. I felt truly listened to and his kindness and understanding helped me through a difficult time.”

I offer a free 15-minute introductory call where we can talk about what’s been going on and see whether working together feels right. I always aim to respond within 24 hours.

Sessions are available online or by telephone to adults across the UK.

In our work together, we slow down enough to understand what's actually driving those patterns, not just the surface symptoms, but what's underneath them. That shift in understanding is usually where things begin to change.

I draw on several approaches depending on what feels most useful for you:

A person-centred foundation means our relationship is built on genuine warmth and understanding, a space where you can speak openly without fear of judgement.

Mindfulness-based work helps you relate differently to difficult thoughts and feelings, with more curiosity and less struggle.

Relational and insight-based work helps you understand how past experiences shape present patterns, in relationships, at work, and in how you feel about yourself.

I also draw on psychosynthesis, which can be helpful when different parts of you feel in conflict, when you know what you want but can't seem to get there.

My aim is always practical as well as reflective, to help you feel genuinely different, not just understood.

I offer a free 15 minute online introduction call. This is a relaxed conversation where you can tell me what’s been going on for you, ask questions and get a feel for how I work. It’s also a chance to see whether we’re the right fit for working together.

If you choose to continue, we’ll book a full first session (50 minutes). In this session I’ll invite you to share more about what you’re struggling with right now, what you’d like to change, and what you hope therapy could help with. There’s no expectation to tell your whole story at once, you can share what you're comfortable to.

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. There’s no obligation to book further sessions. You are free to decide in your own time.

I currently have space for new clients and offer online and telephone sessions on Tuesdays, Wednesdays and Thursdays, including evenings.

Please feel free to get in touch, even if you’re unsure, have questions, or would just like to check if we’re a good fit.

How to get started:

You’re welcome to send a message with just a line or two about what you’re looking for, and I’ll reply within 24 hours (often much sooner).

Intro call:

If you’d like, we can arrange a brief introductory call to help you get a sense of what working together would feel like. There’s no pressure or obligation to book further sessions.

I understand it can be a big step to reach out, especially if you’re struggling with things like stress, anxiety, depression, anger or feeling overwhelmed. I aim to make this process as comfortable and straightforward as possible.

You might be experiencing:

Feeling overwhelmed by emotions that are hard to control

Anxiety, constant worry, or overthinking that won’t switch off

Anger or frustration getting in the way of your relationships

Stress from work, family or life challenges piling up

Low mood, depression, or a loss of motivation

Low self-esteem or a harsh, critical inner voice

Past trauma affecting how you feel and behave today

Feeling stuck, lost, or unsure how to move forward

I help adults understand what’s driving these difficulties, develop greater self-awareness and find new ways of responding.

My approach is integrative and person-centred, drawing on different counselling approaches to suit your individual needs and what you hope to gain from therapy. Together, we can explore what lies beneath the surface, develop greater self-awareness and work towards a more grounded relationship with yourself and others.

Alongside my private practice, I work as a counsellor for Wiltshire Mind and bring many years of experience teaching mindfulness and meditation.

Here's what previous clients have said:

“Benny created and held a safe place to process past and emotional pain, asking very helpful questions which became the key to unlocking patterns and mindsets that needed to change. I felt able to really understand why I thought and acted the way I did, making transformation possible. Benny’s approach was always friendly and professional, I felt at ease very quickly and able to open up to the process.”

“I’m so grateful for the support I received from Benny. He was kind, and made me feel at ease straight away. I felt truly listened to and his kindness and understanding helped me through a difficult time.”

I offer a free 15-minute introductory call where we can talk about what’s been going on and see whether working together feels right. I always aim to respond within 24 hours.

Sessions are available online or by telephone to adults across the UK.

In our work together, we slow down enough to understand what's actually driving those patterns, not just the surface symptoms, but what's underneath them. That shift in understanding is usually where things begin to change.

I draw on several approaches depending on what feels most useful for you:

A person-centred foundation means our relationship is built on genuine warmth and understanding, a space where you can speak openly without fear of judgement.

Mindfulness-based work helps you relate differently to difficult thoughts and feelings, with more curiosity and less struggle.

Relational and insight-based work helps you understand how past experiences shape present patterns, in relationships, at work, and in how you feel about yourself.

I also draw on psychosynthesis, which can be helpful when different parts of you feel in conflict, when you know what you want but can't seem to get there.

My aim is always practical as well as reflective, to help you feel genuinely different, not just understood.

I offer a free 15-minute introductory call where we can talk through what's going on and see if working together feels right.

I offer a free 15 minute online introduction call. This is a relaxed conversation where you can tell me what’s been going on for you, ask questions and get a feel for how I work. It’s also a chance to see whether we’re the right fit for working together.

If you choose to continue, we’ll book a full first session (50 minutes). In this session I’ll invite you to share more about what you’re struggling with right now, what you’d like to change, and what you hope therapy could help with. There’s no expectation to tell your whole story at once, you can share what you're comfortable to.

We can discuss practicalities such as scheduling, payment, and what you can expect from counselling. There’s no obligation to book further sessions. You are free to decide in your own time.