Kasia Kosaka

You might be used to coping on your own. Pushing through. Overthinking. Keeping things together on the outside, while something underneath doesn’t feel quite right.

Therapy with me isn’t about being analysed or “fixed.” It’s about having a space where you don’t have to perform, explain everything perfectly, or have it all figured out.

I’m a qualified counsellor, a registered member of the BACP, and I also hold a degree in psychology. Alongside this, I’ve trained at the Anna Freud Centre in mentalisation-based approaches. This combination allows me to work both intuitively and with a deep understanding of how our minds and relationships develop.

In practice, that means I won’t just focus on what you’re feeling, but help you understand why—especially in moments when emotions feel confusing, overwhelming, or hard to put into words.

Together, we take the time to explore patterns, relationships, and the way you relate to yourself. Change doesn’t come from pressure—it comes from understanding.

My approach is about helping you understand yourself on a deeper level, not just finding ways to cope. I draw on mentalisation-based approaches to gently explore what’s happening in your thoughts and emotions—especially in those moments that feel confusing or hard to make sense of, often in relationships. I work in a flexible, integrative way, so our sessions are shaped around you rather than a fixed method. You don’t need to arrive with clear answers or know exactly what to say—whether you feel stuck, overwhelmed, or simply unsure, we can begin there. While my background in psychology supports the work, what you’ll experience is a real, human conversation—thoughtful, grounded, and at your pace.

Together, we can work through anxiety, depression, past trauma, identity issues, relationship challenges, or a general sense of overwhelm or dissatisfaction with life.

The first session is a chance for us to meet and get a feel for working together. There’s no pressure to explain everything perfectly or have a clear idea of what you want from therapy yet.

We can gently explore what’s brought you here, what’s been on your mind, and what kind of support might feel helpful right now. You’re welcome to ask any questions along the way, and I’ll explain how I work so you can decide if it feels like the right fit for you.

Some people come with something very specific, others just know that something doesn’t feel quite right—we can start wherever you are. I offer both short-term and longer-term work, with sessions available online or in person, depending on what suits you best.

My aim is to walk alongside you at your pace—offering space, clarity, and support as things begin to make more sense.