Evgeniya Goodwin

I’m a trauma-informed, neurodiversity affirming psychotherapeutic counsellor, psychologist and EFT (tapping) practitioner in Hertfordshire (Baldock, Letchworth, Buntingford) and Cambridge. I offer integrative transpersonal counselling and energy psychotherapy for people navigating life’s challenges and personal transformation.

Whether you are:

Feeling confused, overwhelmed or alone

Suffering from anxiety and depression

Finding it hard managing life and neurodiversity

Don't feel like you belong

Having low self-esteem and harsh inner critic

Exploring a possibility of having ADHD or being recenlty diagnosed

Feel like you are being "too much" or "not enough"

Suffering from an imposter syndrome and procrastination

Not reaching your potential

Finding yourself stuck in unhelpful patterns or self-sabotage

Stuggling at your workplace or heading towards the burn out

Facing relationship difficulties or family issues

Having difficulties setting boundaries with family, friends and colleagues

Navigating a balance between family, work and self-care

Finding parenting really tough or bringing up a SEN child

Dealing with chronic health conditions

Struggling with early Perimenopause/Menopause symptoms

Exploring your sexuality or having challenges in this area of your life

or finding yourself in a time of personal crisis, transition and change

Sessions with me can provide you with a safe, private space to explore your experiences, an opportunity to break free from any unhelpful patterns, and transform your limiting beliefs. I offer gentle ways to heal from trauma, rewire your nervous system, and introduce a variety of strategies for building and maintaining your emotional resilience and self-regulation, which can improve your communication and relationships. 

Contact me for an introductory call about a format that is right for you or book a session.

My approach is collaborative and grounded. Drawing from both - psychology and spirituality, I can integrate classic talking therapy with energetic, body-based, and symbolic approaches to support deep, sustainable change and to help you reconnect with a stronger sense of Self, your agency and purpose.

As a therapist, I naturally bring my own personality into my work. My values — compassion, authenticity, inclusivity, respect, and collaboration — guide how I connect with my clients.

When I sit with someone, I don’t just see their behaviours, thoughts, or diagnoses; I see their potential and capacity for growth.

I think systemically, always considering the wider context that deeply shapes who we are. One of my strengths is noticing patterns and connections, and sensing when something feels out of alignment. I bring warmth, curiosity, and a sense of humour into my sessions. While I work relationally, I also draw on sound theory. I can be direct and gently challenging when needed. I’m not afraid to sit with pain, discomfort or paradox — that’s often where the most meaningful change begins.

My aim is to create a supportive, accepting space where all parts of you can be included and understood. I enjoy working collaboratively with people who are curious about themselves and what influenced them — those who want to understand their inner world more deeply, who are ready to commit to the process or explore what blocks them - even when it feels uncertain or a little scary. Like everyone, I know what it's like to experiene doubt or uncertainty. I've found that having another human being to share it with - can make all the difference. 

I offer online and in-person sessions in Hertfordshire (Letchworth, Buntingford, Baldock) and in Cambridge. 

The first session is really about getting to know each other, understanding what brings you to therapy, and creating a safe, supportive space for you to begin speaking freely.

I’ll gently ask some questions to get a sense of what you’re experiencing, what you’re hoping for, and how I might be able to support you.

You don’t have to have the “right” words, a clear plan, or a big story to tell just bring yourself, exactly as you are. My hope is that by the end of our first session, you’ll leave with a clearer sense of:

· Whether my approach is right for you

· And what your next step might be.

You're also very welcome to ask me anything — about how I work, what therapy might look like, or anything else that would help you feel more comfortable.

If this resonates with you, or you would like to know more - please feel free to get in touch and we could schedule a 15 minutes introductory call or book a session!