Albie Mew-Davies

I currently offer online therapy for adults across the UK and internationally.

Appointments are available on selected weekdays, with limited evening availability depending on current demand. Online therapy allows support to fit more easily around work, health needs, and day-to-day life, without the added pressure of travelling to a clinic.

I aim to offer initial appointments within 1 where possible.

If I am temporarily unavailable, I will respond to enquiries as soon as I return and let you know clearly what availability looks like.

Reaching out for therapy can feel like a significant step, especially if you have been trying to manage things on your own for some time. I aim to make that first step straightforward and clear.

You may be functioning on the outside while privately struggling with poor sleep, anxiety, obsessive thoughts, chronic pain, low mood, or a level of exhaustion you can no longer keep pushing through.

Many of the people I work with are used to coping. They may appear capable and composed, while internally feeling stuck, overwhelmed, or worn down by the effort of getting through each day.

I offer therapy for adults experiencing insomnia and sleep difficulties, chronic pain, OCD, anxiety, depression, burnout, and fatigue. My approach is calm, thoughtful, and structured. The focus is not only on understanding what is happening, but on helping you respond to it differently in a way that leads to real, sustainable change.

My work is informed by evidence-based therapy, including Acceptance and Commitment Therapy (ACT), and is tailored to the individual rather than applied in a rigid way. Alongside private practice, I work in a private psychiatric hospital, supporting inpatients alongside psychiatrists and doctors, and running psychoeducation groups several times a week.

I am also the author of Beyond Not Knowing and have lectured on ACT to third-year psychology students at Canterbury Christ Church University.

Therapy with me is not about avoiding difficult thoughts or feelings. It is about helping you change your relationship with them, so they no longer dictate your life, and you can begin moving towards what matters.

I offer online psychotherapy through Eunoia Health (eunoiahealth.uk), a practice designed for thoughtful, evidence-based therapy that is both psychologically grounded and practically useful.

People often come to me when something is no longer manageable in the way it once was. You may be lying awake unable to switch off, caught in intrusive thoughts, living with the strain of chronic pain, feeling constantly on edge, or running on empty in a way that rest does not fix.

My work is designed to provide both support and direction. I take your experience seriously, but therapy should not remain vague or passive. Together, we work to understand what is keeping things going and what needs to change.

Sessions are held online, making therapy easier to access consistently, even alongside busy schedules or ongoing health difficulties.

This is a focused, structured way of working. Clients often come to me when they want therapy that is clear, grounded, and actually leads somewhere.

More information about the practice can be found at eunoiahealth.uk.

The first session is a chance for us to begin making sense of what is happening for you, without any pressure to have everything already figured out.

We will look at your history, the difficulties you are facing now, and how they are affecting your life. From there, we begin to form a clear and realistic plan for addressing things in a way that helps you feel more emotionally safe and more contained within yourself.

Some people arrive with a clear sense of what is wrong. Others feel overwhelmed, exhausted, or unsure where to start. Both are completely fine.

My aim in the first session is to build a clear, accurate understanding of your situation and begin identifying a way forward that feels manageable and relevant to you.

If we continue, the work is structured and focused, so you are not left feeling like sessions drift without direction.

You should leave the first session with greater clarity about what is going on and what the next step looks like.