Albie Mew-Davies

I work all day Mondays, evenings Tuesday to Friday, and Saturday and Sunday mornings (10am–12pm), online across the UK and in person at our Horsham and London practices. I take a small number of new clients each month to protect continuity of care.

Current new-client availability: on our website via calendly booking link. 

Most of the people I work with don't arrive in crisis. They arrive tired. They're capable and composed — the person other people lean on. Privately, the overthinking, the broken sleep, the intrusive thoughts or the quiet sense that something isn't working has become harder to ignore. Often, they aren't sure if what they're experiencing "counts" as needing therapy. It usually does.

I'm a BACP-registered therapist (MBACP 415049) and Co-founder and Clinical Lead at Eunoia Health. My primary approach is Acceptance and Commitment Therapy (ACT) — an evidence-based therapy recommended by NICE within the third-wave CBT family, with over 1,000 randomised controlled trials behind it. The work isn't to eliminate difficult thoughts and feelings — it's to change your relationship with them so you can act on what matters, even while they're still there. ACT is practical and plain-spoken. We won't analyse your childhood unless that's where the work needs to go.

For chronic insomnia I work with CBT for Insomnia (CBT-I) — the NICE-recommended evidence-based treatment — and ACT for Insomnia, often combined.

I currently practise at the Priory Group in inpatient mental health, where I also receive supervision in line with BACP requirements. My earlier clinical experience includes hospice work at St Barnabas House Hospice. I'm a guest lecturer on ACT at Canterbury Christ Church University and the author of Beyond Not Knowing (2026) and Explore, Discover, Transform (2020).

I work with adults on anxiety, worry and panic; OCD and intrusive thoughts; depression and low mood; bereavement and grief; insomnia and sleep difficulties; and workplace stress and burnout.

Eunoia Health is a private therapy practice based in Horsham, West Sussex, offering one-to-one therapy online across the UK and in person. The practice is co-led by myself (Co-founder and Clinical Lead, MBACP 415049) and Louise McAuliffe (Co-founder and CEO).

We work with capable, thoughtful adults who tend not to ask for help until things are further along than they should be. Most clients are managing anxiety that reads externally as rigour, OCD or intrusive thoughts they've been carrying privately, depression that shows up as exhaustion rather than sadness, grief that hasn't settled, sleep that won't return, or sustained workplace pressure that has tipped into burnout.

Our approach is Acceptance and Commitment Therapy (ACT) — an evidence-based approach recommended by NICE within the third-wave CBT family, supported by over 1,000 randomised controlled trials. Sessions are paced, focused, and grounded in real-world application — the goal is practical change, not insight for its own sake. For chronic insomnia we use CBT for Insomnia (CBT-I), the NICE-recommended treatment, often combined with ACT for Insomnia.

Sessions are 50 minutes, held weekly where possible — consistency tends to support meaningful change. Therapy here is collaborative and paced to you. There's no pressure to commit long-term, and the work is regularly reviewed so you always know what we're doing and why.

Standard fees: 15-minute call (complimentary) · 50-minute session £120 · Initial assessment 75 min £160 · Mental Health MOT 60 min plus written summary £160 · Therapy summary letter £120.

Structured programmes are also available: a Three-session Foundation Block, a Six-week Reset, and a Sleep Restoration Pathway — discussed during your fifteen-minute call.

We accept a small number of new clients each month so we can hold continuity of care. All sessions are confidential and professionally supervised.

Most clients start with a complimentary fifteen-minute call. This is a no-commitment conversation to understand what you're looking for, hear an honest read of whether we're the right fit, and ask any practical questions. You can book it directly from eunoiahealth.uk or by calling 0330 122 9596.

If we agree to begin work together, your first appointment is an initial assessment — 75 minutes (longer than a standard session) to allow proper space for history-taking, understanding what's brought you to therapy now, and shaping a clear formulation of what we'll work on. The fee for the initial assessment is £160. From session two onwards, standard sessions are 50 minutes at £120.

You don't need to know what to call what you're experiencing before the call or the first session. You don't need to arrive with goals. Most people don't. We'll work that out together.

If a single, time-bounded piece of work would suit you better than ongoing therapy, the Mental Health MOT is a one-off 60-minute session with a written summary you keep — £160. You don't need to be in crisis. You just need an honest read of where you actually are.

Sessions are online via secure video, or in person at our Horsham practice. Online sessions are available across the UK and to British clients abroad.

Cancellations or rescheduling with 48 hours' notice are credited to your account. Cancellations within 48 hours, or missed sessions, are charged in full.

Training, qualifications & experience

BACP Registered Member (MBACP 415049)

Level 4 Diploma in Therapeutic Counselling

ACT Therapy

CBT for Insomnia (CBT-I)

ACT for Insomnia

Counselling for Bereavement

Safeguarding

Current: Therapist at the Priory Group, inpatient mental health

Previous: St Barnabas House Hospice

Guest lecturer on ACT — Canterbury Christ Church University

Author: Beyond Not Knowing (2026), Explore, Discover, Transform (2020)

I work all day Mondays, evenings Tuesday to Friday, and Saturday and Sunday mornings (10am–12pm), online across the UK and in person at our Horsham practice. I take a small number of new clients each month to protect continuity of care.

Current new-client availability: please ask

Most of the people I work with don't arrive in crisis. They arrive tired. They're capable and composed — the person other people lean on. Privately, the overthinking, the broken sleep, the intrusive thoughts or the quiet sense that something isn't working has become harder to ignore. Often, they aren't sure if what they're experiencing "counts" as needing therapy. It usually does.

I'm a BACP-registered therapist (MBACP 415049) and Co-founder and Clinical Lead at Eunoia Health. My primary approach is Acceptance and Commitment Therapy (ACT) — an evidence-based therapy recommended by NICE within the third-wave CBT family, with over 1,000 randomised controlled trials behind it. The work isn't to eliminate difficult thoughts and feelings — it's to change your relationship with them so you can act on what matters, even while they're still there. ACT is practical and plain-spoken. We won't analyse your childhood unless that's where the work needs to go.

For chronic insomnia I work with CBT for Insomnia (CBT-I) — the NICE-recommended evidence-based treatment — and ACT for Insomnia, often combined.

I currently practise at the Priory Group in inpatient mental health, where I also receive supervision in line with BACP requirements. My earlier clinical experience includes hospice work at St Barnabas House Hospice. I'm a guest lecturer on ACT at Canterbury Christ Church University and the author of Beyond Not Knowing (2026) and Explore, Discover, Transform (2020).

I work with adults on anxiety, worry and panic; OCD and intrusive thoughts; depression and low mood; bereavement and grief; insomnia and sleep difficulties; and workplace stress and burnout.

Eunoia Health is a private therapy practice based in Horsham, West Sussex, offering one-to-one therapy online across the UK and in person. The practice is co-led by myself (Co-founder and Clinical Lead, MBACP 415049) and Louise McAuliffe (Co-founder and CEO).

We work with capable, thoughtful adults who tend not to ask for help until things are further along than they should be. Most clients are managing anxiety that reads externally as rigour, OCD or intrusive thoughts they've been carrying privately, depression that shows up as exhaustion rather than sadness, grief that hasn't settled, sleep that won't return, or sustained workplace pressure that has tipped into burnout.

Our approach is Acceptance and Commitment Therapy (ACT) — an evidence-based approach recommended by NICE within the third-wave CBT family, supported by over 1,000 randomised controlled trials. Sessions are paced, focused, and grounded in real-world application — the goal is practical change, not insight for its own sake. For chronic insomnia we use CBT for Insomnia (CBT-I), the NICE-recommended treatment, often combined with ACT for Insomnia.

Sessions are 50 minutes, held weekly where possible — consistency tends to support meaningful change. Therapy here is collaborative and paced to you. There's no pressure to commit long-term, and the work is regularly reviewed so you always know what we're doing and why.

Standard fees: 15-minute call (complimentary) · 50-minute session £120 · Initial assessment 75 min £160 · Mental Health MOT 60 min plus written summary £160 · Therapy summary letter £120.

Structured programmes are also available: a Three-session Foundation Block, a Six-week Reset, and a Sleep Restoration Pathway — discussed during your fifteen-minute call.

We accept a small number of new clients each month so we can hold continuity of care. All sessions are confidential and professionally supervised.

Most clients start with a complimentary fifteen-minute call. This is a no-commitment conversation to understand what you're looking for, hear an honest read of whether we're the right fit, and ask any practical questions. You can book it directly from eunoiahealth.uk or by calling 0330 122 9596.

If we agree to begin work together, your first appointment is an initial assessment — 75 minutes (longer than a standard session) to allow proper space for history-taking, understanding what's brought you to therapy now, and shaping a clear formulation of what we'll work on. The fee for the initial assessment is £160. From session two onwards, standard sessions are 50 minutes at £120.

You don't need to know what to call what you're experiencing before the call or the first session. You don't need to arrive with goals. Most people don't. We'll work that out together.

If a single, time-bounded piece of work would suit you better than ongoing therapy, the Mental Health MOT is a one-off 60-minute session with a written summary you keep — £160. You don't need to be in crisis. You just need an honest read of where you actually are.

Sessions are online via secure video, or in person at our Horsham practice. Online sessions are available across the UK and to British clients abroad.

Cancellations or rescheduling with 48 hours' notice are credited to your account. Cancellations within 48 hours, or missed sessions, are charged in full.

Training, qualifications & experience

BACP Registered Member (MBACP 415049)

Level 4 Diploma in Therapeutic Counselling

ACT Therapy

CBT for Insomnia (CBT-I)

ACT for Insomnia

Counselling for Bereavement

Safeguarding

Current: Therapist at the Priory Group, inpatient mental health

Previous: St Barnabas House Hospice

Guest lecturer on ACT — Canterbury Christ Church University

Author: Beyond Not Knowing (2026), Explore, Discover, Transform (2020)

I work all day Mondays, evenings Tuesday to Friday, and Saturday and Sunday mornings (10am–12pm), online across the UK and in person at our Horsham practice. I take a small number of new clients each month to protect continuity of care.

Current new-client availability: please ask

Most of the people I work with don't arrive in crisis. They arrive tired. They're capable and composed — the person other people lean on. Privately, the overthinking, the broken sleep, the intrusive thoughts or the quiet sense that something isn't working has become harder to ignore. Often, they aren't sure if what they're experiencing "counts" as needing therapy. It usually does.

I'm a BACP-registered therapist (MBACP 415049) and Co-founder and Clinical Lead at Eunoia Health. My primary approach is Acceptance and Commitment Therapy (ACT) — an evidence-based therapy recommended by NICE within the third-wave CBT family, with over 1,000 randomised controlled trials behind it. The work isn't to eliminate difficult thoughts and feelings — it's to change your relationship with them so you can act on what matters, even while they're still there. ACT is practical and plain-spoken. We won't analyse your childhood unless that's where the work needs to go.

For chronic insomnia I work with CBT for Insomnia (CBT-I) — the NICE-recommended evidence-based treatment — and ACT for Insomnia, often combined.

I currently practise at the Priory Group in inpatient mental health, where I also receive supervision in line with BACP requirements. My earlier clinical experience includes hospice work at St Barnabas House Hospice. I'm a guest lecturer on ACT at Canterbury Christ Church University and the author of Beyond Not Knowing (2026) and Explore, Discover, Transform (2020).

I work with adults on anxiety, worry and panic; OCD and intrusive thoughts; depression and low mood; bereavement and grief; insomnia and sleep difficulties; and workplace stress and burnout.

Eunoia Health is a private therapy practice based in Horsham, West Sussex, offering one-to-one therapy online across the UK and in person. The practice is co-led by myself (Co-founder and Clinical Lead, MBACP 415049) and Louise McAuliffe (Co-founder and CEO).

We work with capable, thoughtful adults who tend not to ask for help until things are further along than they should be. Most clients are managing anxiety that reads externally as rigour, OCD or intrusive thoughts they've been carrying privately, depression that shows up as exhaustion rather than sadness, grief that hasn't settled, sleep that won't return, or sustained workplace pressure that has tipped into burnout.

Our approach is Acceptance and Commitment Therapy (ACT) — an evidence-based approach recommended by NICE within the third-wave CBT family, supported by over 1,000 randomised controlled trials. Sessions are paced, focused, and grounded in real-world application — the goal is practical change, not insight for its own sake. For chronic insomnia we use CBT for Insomnia (CBT-I), the NICE-recommended treatment, often combined with ACT for Insomnia.

Sessions are 50 minutes, held weekly where possible — consistency tends to support meaningful change. Therapy here is collaborative and paced to you. There's no pressure to commit long-term, and the work is regularly reviewed so you always know what we're doing and why.

Standard fees: 15-minute call (complimentary) · 50-minute session £120 · Initial assessment 75 min £160 · Mental Health MOT 60 min plus written summary £160 · Therapy summary letter £120.

Structured programmes are also available: a Three-session Foundation Block, a Six-week Reset, and a Sleep Restoration Pathway — discussed during your fifteen-minute call.

We accept a small number of new clients each month so we can hold continuity of care. All sessions are confidential and professionally supervised.

Most clients start with a complimentary fifteen-minute call. This is a no-commitment conversation to understand what you're looking for, hear an honest read of whether we're the right fit, and ask any practical questions. You can book it directly from eunoiahealth.uk or by calling 0330 122 9596.

If we agree to begin work together, your first appointment is an initial assessment — 75 minutes (longer than a standard session) to allow proper space for history-taking, understanding what's brought you to therapy now, and shaping a clear formulation of what we'll work on. The fee for the initial assessment is £160. From session two onwards, standard sessions are 50 minutes at £120.

You don't need to know what to call what you're experiencing before the call or the first session. You don't need to arrive with goals. Most people don't. We'll work that out together.

If a single, time-bounded piece of work would suit you better than ongoing therapy, the Mental Health MOT is a one-off 60-minute session with a written summary you keep — £160. You don't need to be in crisis. You just need an honest read of where you actually are.

Sessions are online via secure video, or in person at our Horsham practice. Online sessions are available across the UK and to British clients abroad.

Cancellations or rescheduling with 48 hours' notice are credited to your account. Cancellations within 48 hours, or missed sessions, are charged in full.

Training, qualifications & experience

BACP Registered Member (MBACP 415049)

Level 4 Diploma in Therapeutic Counselling

ACT Therapy

CBT for Insomnia (CBT-I)

ACT for Insomnia

Counselling for Bereavement

Safeguarding

Current: Therapist at the Priory Group, inpatient mental health

Previous: St Barnabas House Hospice

Guest lecturer on ACT — Canterbury Christ Church University

Author: Beyond Not Knowing (2026), Explore, Discover, Transform (2020)