Laurena Charles

I currently have availability in my practice and offer flexibility to work evenings or during the day.  If my current times don't suit please contact me to discuss. 

As a pluralistic counsellor I offer both in person and online therapy tailored to the unique needs of each individual.  My approach is grounded in the belief that no single therapeutic method works for everyone, and I collaborate closely with clients to explore what strategies and techniques best support clients wellbeing.  I am a registered member of the BACP and hold an MSc in Counselling from Abertay University, Dundee. 

 I currently work with clients both in private practice and on a voluntary basis at Relationship Scotland where I continue to deepen my practice and engage with a range of therapeutic experiences.  My professional background includes extensive leadership work across the public sector to drive change and development which includes both leadership development and coaching.  These experience have supported and shaped my understanding of the complexities in peoples stories and the importance of truly listening.   

I support clients from diverse backgrounds, where my knowledge of somatic therapies have helped clients explore and become more mindful of physical issues. Through teachings that the body is deeply interconnected with the mind and stores emotional experiences it has often helped clients whose energy is 'stuck' or held as tensions.  I bring empathy, curiosity, compassion and a strong commitment to creating a therapeutic space where you as the client(s) feel heard, respected and empowered to move towards meaningful change.

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending". This quote by Maria Robinson resonated deeply with my practice, following a traumatic family event where I found myself on a personal curve of self discovery which ultimately led to counselling.  I believe that therapy can be a transformative experience where clients begin to explore and reshape their identity, deepen their self awareness and develop a more authentic self.  

I understand that no single approach works for everyone and work collaboratively with clients to rebuild their confidence after losing themselves in relationships or to addictions and/or with couples to help them to reconnect after years of emotional distance.  I support clients through - change, loss, bereavement, addiction, relationships, identity, anxiety, and stress, life transitions, neurodiversity and behavioural patterns.  

I offer a free 30 minute online introductory session to give you a chance to get a feel for how I work and ask any questions.  It is important that you feel comfortable and supported and this initial meeting offers a relaxed space for you to explore what you are looking for from counselling.  We will talk about what brings you to therapy, what you might want to focus on and how we approach this together.  If a client chooses to go ahead I offer a chance to fill out a questionnaire to explore individual preferences, shared decision making and ensure the approach is sensitive and relevant to clients background and values.