Steph Wright

I am a BACP registered counsellor offering a warm, compassionate and non-judgemental space where you can explore the challenges you are facing at your own pace. My practice is rooted in a humanistic integrative approach, which means I draw on a range of therapeutic models to meet your individual needs, while holding at the centre the belief that you have the capacity for growth, healing and change.

I have experience working with adult survivors of childhood sexual abuse, women who have experienced domestic abuse, and healthcare staff facing the pressures of working in demanding environments. I also work with clients navigating issues such as anxiety, low self-esteem, relationship difficulties, loss and the impact of trauma.

Many people carry painful feelings of shame, low self-worth, or find themselves coping through self-harm. These struggles can feel heavy, isolating, and difficult to talk about. I provide a safe, non-judgmental space where you can share your experiences openly and feel truly heard. I specialise in helping clients explore these painful emotions in a safe and supportive space.

Therapy with me is not about quick fixes or forcing change before you’re ready. Instead, together, at a pace that works for you, we can gently explore the patterns that hold you back, discover healthier ways to cope, and begin to build a kinder, more compassionate relationship with yourself.

Taking the step to seek therapy can feel daunting, especially when shame or self-doubt says you don’t deserve support. You are not alone. I offer a warm, non-judgmental space where every part of you is welcome.

The first initial consultation is a free 15-20 minute phone call, during which we can explore your needs for therapy and you can get a sense of whether I am the right therapist for you.

I offer weekly therapy with regular timeslots.