Holly Taylor

I currently have availability on Monday evening and Friday afternoon face-to-face at North London Therapy Practice and some flexibility working online. In the first instance, it would be helpful to let me know a day and time you could commit consistently to your therapy and we can discuss whether this is workable and feels the right fit.

I am a Psychodynamic therapist based in North London, dedicated to helping people make more sense and meaning of the life they have lived and work towards a more fulfilling way of living in the future.

I have experience with a range of concerns including complex trauma, depression, anxiety, relationship issues, attachment difficulties, burn out, and struggles with identity. 

Choosing the right therapist is important and involves finding someone you feel you can work with and trust. I have a background in crisis de-escalation and mental health recovery and have extensive experience working with neurodivergent minds; particularly individuals with ADHD, Autism and dual diagnosis. 

I have an open approach to therapeutic work as I appreciate that we are all different, traditional therapeutic approaches don’t always fit, and I adapt my work to suit how you think and process the world. My practice is inclusive and affirming of LGBTQIA+ identities and people who feel non-normative, non-traditional and are frequently misunderstood.

We will explore how your past experiences may be shaping how you feel and relate in the present. Together, we will look at patterns that may be causing distress and begin to understand where they come from. We will co-create a safe environment where you can gradually feel more able to sit with and understand difficult feelings. Over time, we can explore what you want for yourself and consider other choices that may be available to you. 

I offer a free initial 30-minute telephone consultation to learn about what has brought you to therapy and what you would like to get out of your sessions. This allows us to not only discuss logistics but gives you the opportunity to get a sense of me, the way that I work, and whether you feel we will work well together. I will answer any questions you have, and if you decide you'd like to continue, we can begin arranging your first session. 

You are welcome to contact me via telephone or email with times that might be convenient for an initial telephone consultation and I will get back to you as soon as I can.