Justine Cargill

I have availability for both daytime and evening sessions during the week. Please get in touch to see if we can find a mutually convenient time.

Welcome to my page. I offer a genuinely compassionate, confidential and non-judgemental space where you can explore your thoughts and feelings safely. I am passionate about supporting people to understand their emotions, concerns, beliefs and behaviours, especially when life feels overwhelming or uncertain. I believe you are the expert in your own life, and together we will work at your own pace to make sense of your experiences, deepen self-understanding, and support your emotional wellbeing.

I work relationally and from a trauma-informed perspective, with a warm, empathic and empowering approach. My experience includes supporting people through a wide range of difficulties, including bereavement and loss (including sudden or traumatic loss and bereavement by suicide), complex grief, depression, anxiety, low self-esteem, relationship challenges, alcohol and substance misuse, sexual abuse and suicidal thoughts.

I can work with you in a way that feels most comfortable, online, from a private room in Haywards Heath, through walk-and-talk therapy, or with home visits if needed. I believe counselling can provide a space not only for processing pain but also for finding hope, resilience, and meaning. Whether you are facing grief, navigating a life change, or struggling with feelings that feel overwhelming, I will work alongside you with empathy and respect.

Practicalities

Session length: 50 minutes

Fees: £55 per session

Concessions: £45 per session (limited spaces available)

Payment: Payment can be made by cash or bank transfer before or at the time of the session.

Location & options: Sessions can take place online, in my private room in Haywards Heath, as walk-and-talk therapy, or via home visits if needed.

Confidentiality: All sessions are confidential, providing a safe and supportive environment for you to explore your thoughts and feelings.

Availability: Sessions are by appointment. Please contact me to discuss suitable times and to book your first session.

I offer a 20-minute taster session for £12, which is an opportunity for us to meet and see if we are a good fit. Connection is a vital part of therapy, and this session allows you to experience the space, ask any questions, and discuss what you hope to gain from counselling.

In your first full 50-minute session, we will spend time getting to know each other, exploring what brings you to counselling, and considering the ways we might work together. My aim is to create a safe, compassionate, and confidential space where you feel heard and supported from the very start.