Harjeet Hayre

As a qualified Integrative Counsellor, I offer a compassionate and confidential space for you to explore life's most challenging experiences. My work is focused around you as an individual embodying empathy without judgement.

Together we might look at current challenges such as anxiety or low mood, or explore earlier experiences and relationship patterns that continue to have an impact.  I work in a collaborative and relational way, believing that a safe and trusting therapeutic relationship is central to meaningful change.

There is no fixed program in our session, we move at a pace that feels right for you, focusing on what feels most important and relevant at the time.

I provide remote counselling via secure video call and telephone.  Online therapy offers flexibility while maintaining the same professional and ethical standards as in-person work.

Sessions last 50 minutes and are usually held weekly.  I offer both time-limited and open-ended therapy, depending on your goals and circumstances.  At the outset, we will clarify what you would like to focus on and review the work periodically.

The first session includes an initial assessment.  This is an opportunity for me to gain a fuller understanding of what has brought you to therapy, your current circumstances, and relevant background information and what you hope to gain from the work.

We will explore what you would like support with, your expectations of therapy and whether we feel able to work together in a way that feels right for you.  There will will also be space for you to ask questions about how I work.