Justyna OConnell

I currently have availability to see clients in person in Hale on Fridays. Alternatively, I see clients in a clinic in Altrincham on Mondays to Thursdays. Please contact me for further information.

You receive a message and immediately wonder if someone is upset with you. You reread it, wondering what you might have done wrong. Even when everything seems fine, you monitor other people’s moods and adjust yourself to keep the peace.

You agree to plans when you would rather rest or take on extra work because saying no feels selfish. Afterwards, you feel tired or resentful but still worry you have let someone down. Mistakes stay with you, while successes are quickly replaced by what you could have done better.

Perhaps you have spent years being described as capable, helpful or “the strong one.” Others may not realise how much you overthink, struggle to switch off or question whether you are good enough.

Seeking therapy can feel difficult when you are used to coping alone. You may worry your problems are not serious enough or that talking about yourself is self-indulgent. You do not need to be in crisis or know where to begin.

I can help you understand why approval matters so much, why saying no feels difficult and how to recognise your own needs without being overwhelmed by guilt. I also have a particular interest in supporting women through perimenopause and menopause. This stage of life can affect your mood, confidence, relationships and sense of who you are, sometimes leaving you feeling overwhelmed or unlike yourself. Therapy can offer space to make sense of what you are experiencing emotionally, alongside the physical changes and wider pressures in your life.

What I can help with:

Anxiety, overthinking and difficulty switching off

People-pleasing and difficulty setting boundaries

Perfectionism and a harsh inner critic

Guilt, shame and low self-esteem

Relationship difficulties

Stress, overwhelm and emotional exhaustion

The emotional impact of perimenopause and menopause

Pregnancy, parenthood and other significant life changes

Grief and bereavement

Difficult early experiences

Cultural identity and belonging

I work integratively, adapting therapy to you rather than following a set programme. We may connect present situations with earlier relationships, notice what happens between us in the room, and pay attention to emotional and bodily responses that are difficult to put into words.

I offer therapy in English and Polish, in person in Hale and Altrincham and online across the UK. If you recognise yourself here, you are welcome to contact me for a free introductory call so we can consider whether working together feels right.

It’s natural to feel nervous or unsure about meeting a new therapist, particularly if therapy is unfamiliar to you.

In our first session, I’ll explain some practical aspects of how we might work together. You’ll then have space to talk about what has brought you to therapy and share some of your background, without any pressure to cover everything at once.

Towards the end, we can reflect on how the session felt and whether you would like to arrange another appointment. There is no expectation to decide before you feel ready.

I currently have availability to see clients in person in Altrincham and online. I work Mondays to Thursdays , and offer flexible hours. Please contact me for further information.

You receive a message and immediately wonder if someone is upset with you. You reread it, wondering what you might have done wrong. Even when everything seems fine, you monitor other people’s moods and adjust yourself to keep the peace.

You agree to plans when you would rather rest or take on extra work because saying no feels selfish. Afterwards, you feel tired or resentful but still worry you have let someone down. Mistakes stay with you, while successes are quickly replaced by what you could have done better.

Perhaps you have spent years being described as capable, helpful or “the strong one.” Others may not realise how much you overthink, struggle to switch off or question whether you are good enough.

Seeking therapy can feel difficult when you are used to coping alone. You may worry your problems are not serious enough or that talking about yourself is self-indulgent. You do not need to be in crisis or know where to begin.

I can help you understand why approval matters so much, why saying no feels difficult and how to recognise your own needs without being overwhelmed by guilt. I also have a particular interest in supporting women through perimenopause and menopause. This stage of life can affect your mood, confidence, relationships and sense of who you are, sometimes leaving you feeling overwhelmed or unlike yourself. Therapy can offer space to make sense of what you are experiencing emotionally, alongside the physical changes and wider pressures in your life.

What I can help with:

Anxiety, overthinking and difficulty switching off

People-pleasing and difficulty setting boundaries

Perfectionism and a harsh inner critic

Guilt, shame and low self-esteem

Relationship difficulties

Stress, overwhelm and emotional exhaustion

The emotional impact of perimenopause and menopause

Pregnancy, parenthood and other significant life changes

Grief and bereavement

Difficult early experiences

Cultural identity and belonging

I work integratively, adapting therapy to you rather than following a set programme. We may connect present situations with earlier relationships, notice what happens between us in the room, and pay attention to emotional and bodily responses that are difficult to put into words.

I offer therapy in English and Polish, in person in Hale and Altrincham and online across the UK. If you recognise yourself here, you are welcome to contact me for a free introductory call so we can consider whether working together feels right.

It’s natural to feel a mix of nervousness and curiosity when meeting a new therapist, and I aim to make the session as comfortable and supportive as possible.

In our first meeting, I’ll start by going over some practical details about how we might work together. Then, you’ll have space to share what has brought you to therapy and a little about your background, at your own pace. Towards the end, we’ll reflect briefly on how the session has felt for you and, if you’re ready, consider whether you’d like to continue.

I currently have availability to see clients online. I work most week days and offer flexible hours. Please contact me for further information.

You receive a message and immediately wonder if someone is upset with you. You reread it, wondering what you might have done wrong. Even when everything seems fine, you monitor other people’s moods and adjust yourself to keep the peace.

You agree to plans when you would rather rest or take on extra work because saying no feels selfish. Afterwards, you feel tired or resentful but still worry you have let someone down. Mistakes stay with you, while successes are quickly replaced by what you could have done better.

Perhaps you have spent years being described as capable, helpful or “the strong one.” Others may not realise how much you overthink, struggle to switch off or question whether you are good enough.

Seeking therapy can feel difficult when you are used to coping alone. You may worry your problems are not serious enough or that talking about yourself is self-indulgent. You do not need to be in crisis or know where to begin.

I can help you understand why approval matters so much, why saying no feels difficult and how to recognise your own needs without being overwhelmed by guilt. I also have a particular interest in supporting women through perimenopause and menopause. This stage of life can affect your mood, confidence, relationships and sense of who you are, sometimes leaving you feeling overwhelmed or unlike yourself. Therapy can offer space to make sense of what you are experiencing emotionally, alongside the physical changes and wider pressures in your life.

What I can help with:

Anxiety, overthinking and difficulty switching off

People-pleasing and difficulty setting boundaries

Perfectionism and a harsh inner critic

Guilt, shame and low self-esteem

Relationship difficulties

Stress, overwhelm and emotional exhaustion

The emotional impact of perimenopause and menopause

Pregnancy, parenthood and other significant life changes

Grief and bereavement

Difficult early experiences

Cultural identity and belonging

I work integratively, adapting therapy to you rather than following a set programme. We may connect present situations with earlier relationships, notice what happens between us in the room, and pay attention to emotional and bodily responses that are difficult to put into words.

I offer therapy in English and Polish, in person in Hale and Altrincham and online across the UK. If you recognise yourself here, you are welcome to contact me for a free introductory call so we can consider whether working together feels right.

It’s natural to feel nervous or unsure about meeting a new therapist, particularly if therapy is unfamiliar to you.

In our first session, I’ll explain some practical aspects of how we might work together. You’ll then have space to talk about what has brought you to therapy and share some of your background, without any pressure to cover everything at once.

Towards the end, we can reflect on how the session felt and whether you would like to arrange another appointment. There is no expectation to decide before you feel ready.