Jennie McShane

I currently have space for new clients and offer face-to-face counselling in Frodsham, as well as online and telephone sessions across the UK. My main practice hours are Monday to Friday, 9am-3pm, with a limited number of evening appointments available.

I generally work with clients weekly at a consistent time, as I find this provides helpful stability and continuity. I also understand that life can be unpredictable and will always do my best to be flexible where possible.

If you’re unsure whether my availability would work for you, please get in touch and we can discuss what might be possible.

Hello, I’m Jennie, an integrative counsellor based in Frodsham, Cheshire. I offer face-to-face counselling from a dedicated garden room separate from the rest of my home, as well as online and telephone sessions across the UK.

You may have spent a lot of time thinking about other people’s needs, worrying about getting things wrong, or trying to keep everyone happy. Perhaps you’re finding things difficult at the moment, feeling anxious or overwhelmed, struggling with relationships, dealing with loss or simply feeling stuck, and want a space where you can make sense of what is happening without judgement or pressure to have everything figured out before you begin.

I believe counselling can offer an opportunity to slow things down and develop a deeper understanding of yourself, your relationships and the patterns that may be affecting you. Together, we can explore what is happening for you and consider what you might want to change, while working at a pace that feels manageable and meaningful to you.

Alongside private practice, I have experience working with the mental health charity Mind, supporting clients from a wide range of backgrounds.

I am a qualified and insured counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I work within established ethical and professional frameworks, with a strong commitment to confidentiality and professional boundaries.

If you’re considering counselling, you’re very welcome to get in touch. I offer a free 20-minute consultation where we can talk about what you’re looking for and whether I might be the right counsellor for you.

I offer both short-term and longer-term counselling, depending on your needs. Sessions can be face-to-face, online or by telephone.

My approach is integrative, drawing on Person-Centred, CBT, and Psychodynamic ideas. I adapt the therapy to your individual needs, offering a calm and supportive environment where you can explore your experiences at your own pace. I don’t believe there is one approach that works for everyone, so we can work together in a way that feels right for you.

For some people, counselling provides a place to work through something specific and find practical ways forward. For others, it becomes an opportunity to develop a deeper understanding of themselves, their relationships and the experiences that have shaped them.

I am particularly interested in working with clients who want to understand themselves more deeply, explore patterns in their relationships, develop healthier boundaries and become more aware of their own needs. I also welcome clients who are exploring neurodiversity and the ways this may have shaped their experiences, relationships and sense of self.

I can help with a wide range of difficulties, including:

• Anxiety, worry, and tension

• Low mood or depression

• Stress, overwhelm, and burnout

• Self-esteem, confidence, and identity questions

• Relationship and family difficulties

• Life transitions and change

• Loss, grief, and bereavement

• Trauma and challenging past experiences

• Feeling stuck, emotionally disconnected, or unsure of next steps

• Parenting pressures and family dynamics

You don’t need a clear label or diagnosis to begin therapy. We will take time together to understand what is happening for you, what matters most to you, and what you would like to change or make sense of.

I offer a free 20-minute consultation by phone or online. This is a relaxed opportunity to tell me a little about what has brought you to counselling, ask any questions you may have and get a sense of whether you feel I might be the right counsellor for you.

You don't need to know exactly what to say. If you're nervous or unsure about counselling, that's completely understandable, and I will guide the conversation.

If you decide that you would like to work with me, we can then discuss your needs, preferences and goals and agree how we would like to begin.

I currently have space for new clients and offer face-to-face counselling in Frodsham, as well as online and telephone sessions across the UK. My main practice hours are Monday to Friday, 9am-3pm, with a limited number of evening appointments available.

I generally work with clients weekly at a consistent time, as I find this provides helpful stability and continuity. I also understand that life can be unpredictable and will always do my best to be flexible where possible.

If you’re unsure whether my availability would work for you, please get in touch and we can discuss what might be possible.

Hello, I’m Jennie, an integrative counsellor based in Frodsham, Cheshire. I offer face-to-face counselling from a dedicated garden room separate from the rest of my home, as well as online and telephone sessions across the UK.

You may have spent a lot of time thinking about other people’s needs, worrying about getting things wrong, or trying to keep everyone happy. Perhaps you’re finding things difficult at the moment, feeling anxious or overwhelmed, struggling with relationships, dealing with loss or simply feeling stuck, and want a space where you can make sense of what is happening without judgement or pressure to have everything figured out before you begin.

I believe counselling can offer an opportunity to slow things down and develop a deeper understanding of yourself, your relationships and the patterns that may be affecting you. Together, we can explore what is happening for you and consider what you might want to change, while working at a pace that feels manageable and meaningful to you.

Alongside private practice, I have experience working with the mental health charity Mind, supporting clients from a wide range of backgrounds.

I am a qualified and insured counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I work within established ethical and professional frameworks, with a strong commitment to confidentiality and professional boundaries.

If you’re considering counselling, you’re very welcome to get in touch. I offer a free 20-minute consultation where we can talk about what you’re looking for and whether I might be the right counsellor for you.

I offer both short-term and longer-term counselling, depending on your needs. Sessions can be face-to-face, online or by telephone.

My approach is integrative, drawing on Person-Centred, CBT, and Psychodynamic ideas. I adapt the therapy to your individual needs, offering a calm and supportive environment where you can explore your experiences at your own pace. I don’t believe there is one approach that works for everyone, so we can work together in a way that feels right for you.

For some people, counselling provides a place to work through something specific and find practical ways forward. For others, it becomes an opportunity to develop a deeper understanding of themselves, their relationships and the experiences that have shaped them.

I am particularly interested in working with clients who want to understand themselves more deeply, explore patterns in their relationships, develop healthier boundaries and become more aware of their own needs. I also welcome clients who are exploring neurodiversity and the ways this may have shaped their experiences, relationships and sense of self.

I can help with a wide range of difficulties, including:

• Anxiety, worry, and tension

• Low mood or depression

• Stress, overwhelm, and burnout

• Self-esteem, confidence, and identity questions

• Relationship and family difficulties

• Life transitions and change

• Loss, grief, and bereavement

• Trauma and challenging past experiences

• Feeling stuck, emotionally disconnected, or unsure of next steps

• Parenting pressures and family dynamics

You don’t need a clear label or diagnosis to begin therapy. We will take time together to understand what is happening for you, what matters most to you, and what you would like to change or make sense of.

I offer a free 20-minute consultation by phone or online. This is a relaxed opportunity to tell me a little about what has brought you to counselling, ask any questions you may have and get a sense of whether you feel I might be the right counsellor for you.

You don't need to know exactly what to say. If you're nervous or unsure about counselling, that's completely understandable, and I will guide the conversation.

If you decide that you would like to work with me, we can then discuss your needs, preferences and goals and agree how we would like to begin.

I currently have space for new clients and offer face-to-face counselling in Frodsham, as well as online and telephone sessions across the UK. My main practice hours are Monday to Friday, 9am-3pm, with a limited number of evening appointments available.

I generally work with clients weekly at a consistent time, as I find this provides helpful stability and continuity. I also understand that life can be unpredictable and will always do my best to be flexible where possible.

If you’re unsure whether my availability would work for you, please get in touch and we can discuss what might be possible.

Hello, I’m Jennie, an integrative counsellor based in Frodsham, Cheshire. I offer face-to-face counselling from a dedicated garden room separate from the rest of my home, as well as online and telephone sessions across the UK.

You may have spent a lot of time thinking about other people’s needs, worrying about getting things wrong, or trying to keep everyone happy. Perhaps you’re finding things difficult at the moment, feeling anxious or overwhelmed, struggling with relationships, dealing with loss or simply feeling stuck, and want a space where you can make sense of what is happening without judgement or pressure to have everything figured out before you begin.

I believe counselling can offer an opportunity to slow things down and develop a deeper understanding of yourself, your relationships and the patterns that may be affecting you. Together, we can explore what is happening for you and consider what you might want to change, while working at a pace that feels manageable and meaningful to you.

Alongside private practice, I have experience working with the mental health charity Mind, supporting clients from a wide range of backgrounds.

I am a qualified and insured counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I work within established ethical and professional frameworks, with a strong commitment to confidentiality and professional boundaries.

If you’re considering counselling, you’re very welcome to get in touch. I offer a free 20-minute consultation where we can talk about what you’re looking for and whether I might be the right counsellor for you.

I offer both short-term and longer-term counselling, depending on your needs. Sessions can be face-to-face, online or by telephone.

My approach is integrative, drawing on Person-Centred, CBT, and Psychodynamic ideas. I adapt the therapy to your individual needs, offering a calm and supportive environment where you can explore your experiences at your own pace. I don’t believe there is one approach that works for everyone, so we can work together in a way that feels right for you.

For some people, counselling provides a place to work through something specific and find practical ways forward. For others, it becomes an opportunity to develop a deeper understanding of themselves, their relationships and the experiences that have shaped them.

I am particularly interested in working with clients who want to understand themselves more deeply, explore patterns in their relationships, develop healthier boundaries and become more aware of their own needs. I also welcome clients who are exploring neurodiversity and the ways this may have shaped their experiences, relationships and sense of self.

I can help with a wide range of difficulties, including:

• Anxiety, worry, and tension

• Low mood or depression

• Stress, overwhelm, and burnout

• Self-esteem, confidence, and identity questions

• Relationship and family difficulties

• Life transitions and change

• Loss, grief, and bereavement

• Trauma and challenging past experiences

• Feeling stuck, emotionally disconnected, or unsure of next steps

• Parenting pressures and family dynamics

You don’t need a clear label or diagnosis to begin therapy. We will take time together to understand what is happening for you, what matters most to you, and what you would like to change or make sense of.

I offer a free 20-minute consultation by phone or online. This is a relaxed opportunity to tell me a little about what has brought you to counselling, ask any questions you may have and get a sense of whether you feel I might be the right counsellor for you. 

You don't need to know exactly what to say. If you're nervous or unsure about counselling, that's completely understandable, and I will guide the conversation.

If you decide that you would like to work with me, we can then discuss your needs, preferences and goals and agree how we would like to begin.

I currently have space for new clients and offer face-to-face counselling in Frodsham, as well as online and telephone sessions across the UK. My main practice hours are Monday to Friday, 9am-3pm, with a limited number of evening appointments available.

I generally work with clients weekly at a consistent time, as I find this provides helpful stability and continuity. I also understand that life can be unpredictable and will always do my best to be flexible where possible.

If you’re unsure whether my availability would work for you, please get in touch and we can discuss what might be possible.

Hello, I’m Jennie, an integrative counsellor based in Frodsham, Cheshire. I offer face-to-face counselling from a dedicated garden room separate from the rest of my home, as well as online and telephone sessions across the UK.

You may have spent a lot of time thinking about other people’s needs, worrying about getting things wrong, or trying to keep everyone happy. Perhaps you’re finding things difficult at the moment, feeling anxious or overwhelmed, struggling with relationships, dealing with loss or simply feeling stuck, and want a space where you can make sense of what is happening without judgement or pressure to have everything figured out before you begin.

I believe counselling can offer an opportunity to slow things down and develop a deeper understanding of yourself, your relationships and the patterns that may be affecting you. Together, we can explore what is happening for you and consider what you might want to change, while working at a pace that feels manageable and meaningful to you.

Alongside private practice, I have experience working with the mental health charity Mind, supporting clients from a wide range of backgrounds.

I am a qualified and insured counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I work within established ethical and professional frameworks, with a strong commitment to confidentiality and professional boundaries.

If you’re considering counselling, you’re very welcome to get in touch. I offer a free 20-minute consultation where we can talk about what you’re looking for and whether I might be the right counsellor for you.

I offer both short-term and longer-term counselling, depending on your needs. Sessions can be face-to-face, online or by telephone.

My approach is integrative, drawing on Person-Centred, CBT, and Psychodynamic ideas. I adapt the therapy to your individual needs, offering a calm and supportive environment where you can explore your experiences at your own pace. I don’t believe there is one approach that works for everyone, so we can work together in a way that feels right for you.

For some people, counselling provides a place to work through something specific and find practical ways forward. For others, it becomes an opportunity to develop a deeper understanding of themselves, their relationships and the experiences that have shaped them.

I am particularly interested in working with clients who want to understand themselves more deeply, explore patterns in their relationships, develop healthier boundaries and become more aware of their own needs. I also welcome clients who are exploring neurodiversity and the ways this may have shaped their experiences, relationships and sense of self.

I can help with a wide range of difficulties, including:

• Anxiety, worry, and tension

• Low mood or depression

• Stress, overwhelm, and burnout

• Self-esteem, confidence, and identity questions

• Relationship and family difficulties

• Life transitions and change

• Loss, grief, and bereavement

• Trauma and challenging past experiences

• Feeling stuck, emotionally disconnected, or unsure of next steps

• Parenting pressures and family dynamics

You don’t need a clear label or diagnosis to begin therapy. We will take time together to understand what is happening for you, what matters most to you, and what you would like to change or make sense of.

I offer a free 20-minute consultation by phone or online. This is a relaxed opportunity to tell me a little about what has brought you to counselling, ask any questions you may have and get a sense of whether you feel I might be the right counsellor for you.

You don't need to know exactly what to say. If you're nervous or unsure about counselling, that's completely understandable, and I will guide the conversation.

If you decide that you would like to work with me, we can then discuss your needs, preferences and goals and agree how we would like to begin.

I currently have space for new clients and offer face-to-face counselling in Frodsham, as well as online and telephone sessions across the UK. My main practice hours are Monday to Friday, 9am-3pm, with a limited number of evening appointments available.

I generally work with clients weekly at a consistent time, as I find this provides helpful stability and continuity. I also understand that life can be unpredictable and will always do my best to be flexible where possible.

If you’re unsure whether my availability would work for you, please get in touch and we can discuss what might be possible.

Hello, I’m Jennie, an integrative counsellor based in Frodsham, Cheshire. I offer face-to-face counselling from a dedicated garden room separate from the rest of my home, as well as online and telephone sessions across the UK.

You may have spent a lot of time thinking about other people’s needs, worrying about getting things wrong, or trying to keep everyone happy. Perhaps you’re finding things difficult at the moment, feeling anxious or overwhelmed, struggling with relationships, dealing with loss or simply feeling stuck, and want a space where you can make sense of what is happening without judgement or pressure to have everything figured out before you begin.

I believe counselling can offer an opportunity to slow things down and develop a deeper understanding of yourself, your relationships and the patterns that may be affecting you. Together, we can explore what is happening for you and consider what you might want to change, while working at a pace that feels manageable and meaningful to you.

Alongside private practice, I have experience working with the mental health charity Mind, supporting clients from a wide range of backgrounds.

I am a qualified and insured counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I work within established ethical and professional frameworks, with a strong commitment to confidentiality and professional boundaries.

If you’re considering counselling, you’re very welcome to get in touch. I offer a free 20-minute consultation where we can talk about what you’re looking for and whether I might be the right counsellor for you.

I offer both short-term and longer-term counselling, depending on your needs. Sessions can be face-to-face, online or by telephone.

My approach is integrative, drawing on Person-Centred, CBT, and Psychodynamic ideas. I adapt the therapy to your individual needs, offering a calm and supportive environment where you can explore your experiences at your own pace. I don’t believe there is one approach that works for everyone, so we can work together in a way that feels right for you.

For some people, counselling provides a place to work through something specific and find practical ways forward. For others, it becomes an opportunity to develop a deeper understanding of themselves, their relationships and the experiences that have shaped them.

I am particularly interested in working with clients who want to understand themselves more deeply, explore patterns in their relationships, develop healthier boundaries and become more aware of their own needs. I also welcome clients who are exploring neurodiversity and the ways this may have shaped their experiences, relationships and sense of self.

I can help with a wide range of difficulties, including:

• Anxiety, worry, and tension

• Low mood or depression

• Stress, overwhelm, and burnout

• Self-esteem, confidence, and identity questions

• Relationship and family difficulties

• Life transitions and change

• Loss, grief, and bereavement

• Trauma and challenging past experiences

• Feeling stuck, emotionally disconnected, or unsure of next steps

• Parenting pressures and family dynamics

You don’t need a clear label or diagnosis to begin therapy. We will take time together to understand what is happening for you, what matters most to you, and what you would like to change or make sense of.

I offer a free 20-minute consultation by phone or online. This is a relaxed opportunity to tell me a little about what has brought you to counselling, ask any questions you may have and get a sense of whether you feel I might be the right counsellor for you.

You don't need to know exactly what to say. If you're nervous or unsure about counselling, that's completely understandable, and I will guide the conversation.

If you decide that you would like to work with me, we can then discuss your needs, preferences and goals and agree how we would like to begin.