Ina Balsyte - therapist in birmingham-b9

Contact information

Phone number: 07708416702

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Features

Flexible hours available
Wheelchair accessible office

Availability

I can offer face to face sessions on Tuesdays and online sessions on Wednesdays, Fridays, Saturdays.

Contact me to check availability.

About me and my therapy practice

I see therapy as a collaborative journey. I don't have answers ready for you, but I offer thoughtful guidance, attunement, and a space where all your parts are welcome. We might explore feelings of anxiety, low self-worth, relationship difficulties, life transitions, aging, or patterns like codependency - anything that affects your sense of connection, confidence, or inner peace.

A strong therapeutic relationship is at the heart of my work. I believe that feeling truly seen and understood is what allows change and healing to unfold. My aim is to create an environment that feels safe, accepting, and steady - somewhere you can reconnect with yourself and begin to move forward in a way that feels authentic.

Practice description

I work from an integrative approach, drawing on humanistic, Gestalt and relational ways of working to meet each client's unique needs. My sessions blend conversation with experiential methods, like grounding, gentle body awareness, creativity, or exploration of present-moment experience, to support deeper self-understanding and meaningful change.

My first session

I offer sessions in two formats: face to face and online.

Each session is 50min (therapeutic hour).

I offer free complimentary 20 min intro session online. Contact me to book it.

What I can help with

Abuse, ADD / ADHD, Addictions, Anxiety, Bereavement, Cancer, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Loss, Menopause, Mood disorder, Personal development, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Women's issues, Work related issues

Types of therapy

Gestalt, Humanistic, Integrative, Person centred, Psychodynamic

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work, Telephone therapy

Languages spoken

English, Lithuanian