Craig Lilburn

I offer face to face, online or telephone counselling during weekday day times and evenings. Some weekend availability . Please contact me via email or telephone to discuss shared availability.

Finding Clarity Within

Life can be challenging, and sometimes it’s hard to cope with the pressure of expectations, relationships, or unresolved issues. You might be struggling silently, appearing 'fine' on the outside while feeling lost inside. If that sounds familiar, you’re not alone, but things can change.

How I Can Help

I provide a calm, confidential space where you can talk openly without fear of judgement. Whether you're dealing with anxiety, low self-esteem, relationship struggles, or a general sense of being stuck, I’ll work alongside you to explore what’s going on beneath the surface and how we can shift it together. I am particularly passionate about supporting individuals who feel disconnected from themselves or unsure of their direction in life, and many of my clients are navigating major transitions, identity questions, or the long-term effects of past experiences.

Understanding your needs

My experience working with a diverse range of clients during their personal struggles such as anxiety, depression, grief and loss has shown me that therapy works best when you feel safe, respected and genuinely understood, and that’s what I aim to provide.

I aim to work with you to explore what’s going on beneath the surface, addressing issues like anxiety, low self-esteem, relationship struggles, or feeling stuck.

I draw on specific, effective models when they serve you best:

Cognitive Behavioural Therapy (CBT): To examine and shift unhelpful thought patterns.

Existential Therapy: For deep exploration of identity, purpose, and major life transitions.

Transactional Analysis (TA): To understand communication and relationship dynamics.

Focus Areas: I am particularly passionate about supporting individuals who feel disconnected from themselves or are navigating the long-term effects of past experiences, including grief and loss, trauma, or sexual abuse.

I have considerable experience supporting a diverse range of clients and offer flexible sessions: in-person, online, or by telephone. 

I offer a free 20-minute telephone consultation, so you can ask questions and get a feel for whether I’m the right fit for you.