Mattia Cabras

I offer a free 15-minute call by phone or video to answer questions and help you decide if you’d like to book an initial session.

Therapy sessions are 50 minutes long, scheduled once a week, either:

Online via Google Meet

In person in North London

I do not offer weekend appointments.

If you’re unsure about reaching out, that’s completely understandable. Taking that first step can feel daunting but it's a positive choice for your well-being. An initial conversation is simply a gentle opportunity to connect, ask any questions, and see whether working together feels like a good fit for you.

Specialist area: counselling for Cult Recovery, Religious Trauma, Spiritual Abuse, and support when leaving Cults or High Demand Groups.

You may be considering counselling because something doesn’t feel quite right, perhaps you’re feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand. You might be struggling with relationships, self-doubt, or the impact of past experiences. Or maybe you’re seeking personal growth and a deeper connection with yourself.

Whatever brings you to therapy, I offer a warm, confidential, and non-judgemental space where you can feel heard and supported. Therapy is not just about talking through difficulties, it’s about helping you gain clarity, build self-confidence, and find a way forward that feels right for you.

I work with a range of issues including anxiety, depression, low self-esteem, trauma, relationship difficulties, family issues, and OCD and religious trauma, including experiences of spiritual abuse or recovery from high-control environments. Together, we explore your thoughts, feelings, and experiences at your own pace, helping you develop greater self-awareness, emotional resilience, and self-acceptance.

Often, our current struggles are linked to earlier experiences, shaping how we relate to ourselves and others. You may notice patterns such as overthinking, fear of making mistakes, or difficulty trusting yourself. Therapy can help you understand these patterns and begin to make meaningful, lasting changes.

I offer an integrative and collaborative approach to counselling, tailored to your individual needs. We focus on what is happening in your life now, while gently exploring past experiences where helpful.

Together, we work to understand the patterns that may be keeping you stuck, while supporting you to develop new ways of thinking, feeling, and relating. Over time, this can help you feel more grounded, confident, and in control of your life and relationships.

Practical Details

I offer both short-term and long-term counselling, depending on your needs. Sessions are available weekly, either in-person or online, with flexible options to suit your schedule.

I offer therapy in both English and Italian.

Our initial meeting is 60 minutes, giving us space to explore what brought you to counselling. You can share as much or as little as feels comfortable.

Feeling nervous is completely normal. My role is to make the session feel safe, calm, and supportive, so you can start exploring your thoughts and feelings without worry. From the first meeting, I aim to create a space where you feel seen, heard, and respected.

I offer a free 15-minute call by phone or video to answer questions and help you decide if you’d like to book an initial session.

Therapy sessions are 50 minutes long, scheduled once a week, either:

Online via Google Meet

In person in North London

I do not offer weekend appointments.

If you’re unsure about reaching out, that’s completely understandable. Taking that first step can feel daunting but it's a positive choice for your well-being. An initial conversation is simply a gentle opportunity to connect, ask any questions, and see whether working together feels like a good fit for you.

Specialist area: counselling for Cult Recovery, Religious Trauma, Spiritual Abuse, and support when leaving Cults or High Demand Groups.

You may be considering counselling because something doesn’t feel quite right, perhaps you’re feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand. You might be struggling with relationships, self-doubt, or the impact of past experiences. Or maybe you’re seeking personal growth and a deeper connection with yourself.

Whatever brings you to therapy, I offer a warm, confidential, and non-judgemental space where you can feel heard and supported. Therapy is not just about talking through difficulties, it’s about helping you gain clarity, build self-confidence, and find a way forward that feels right for you.

I work with a range of issues including anxiety, depression, low self-esteem, trauma, relationship difficulties, family issues, and OCD and religious trauma, including experiences of spiritual abuse or recovery from high-control environments. Together, we explore your thoughts, feelings, and experiences at your own pace, helping you develop greater self-awareness, emotional resilience, and self-acceptance.

Often, our current struggles are linked to earlier experiences, shaping how we relate to ourselves and others. You may notice patterns such as overthinking, fear of making mistakes, or difficulty trusting yourself. Therapy can help you understand these patterns and begin to make meaningful, lasting changes.

I offer an integrative and collaborative approach to counselling, tailored to your individual needs. We focus on what is happening in your life now, while gently exploring past experiences where helpful.

Together, we work to understand the patterns that may be keeping you stuck, while supporting you to develop new ways of thinking, feeling, and relating. Over time, this can help you feel more grounded, confident, and in control of your life and relationships.

Practical Details

I offer both short-term and long-term counselling, depending on your needs. Sessions are available weekly, either in-person or online, with flexible options to suit your schedule.

I offer therapy in both English and Italian.

Our initial meeting is 60 minutes, giving us space to explore what brought you to counselling. You can share as much or as little as feels comfortable.

Feeling nervous is completely normal. My role is to make the session feel safe, calm, and supportive, so you can start exploring your thoughts and feelings without worry. From the first meeting, I aim to create a space where you feel seen, heard, and respected.

I offer a free 15-minute call by phone or video to answer questions and help you decide if you’d like to book an initial session.

Therapy sessions are 50 minutes long, scheduled once a week, either:

Online via Google Meet

In person in East London

I do not offer weekend appointments.

Specialist area: counselling for Cult Recovery, Religious Trauma, Spiritual Abuse, and support when leaving Cults or High Demand Groups.

You might be seeking counselling for lots of different reasons. Maybe you want support navigating difficult experiences, whether from the past or what’s happening right now. Or perhaps you want to feel more alive, connected, and gain a deeperYou may be considering counselling because something doesn’t feel quite right, perhaps you’re feeling anxious, low, overwhelmed, or stuck in patterns you don’t fully understand. You might be struggling with relationships, self-doubt, or the impact of past experiences. Or maybe you’re seeking personal growth and a deeper connection with yourself.

Whatever brings you to therapy, I offer a warm, confidential, and non-judgemental space where you can feel heard and supported. Therapy is not just about talking through difficulties, it’s about helping you gain clarity, build self-confidence, and find a way forward that feels right for you.

I work with a range of issues including anxiety, depression, low self-esteem, trauma, relationship difficulties, family issues, and OCD and religious trauma, including experiences of spiritual abuse or recovery from high-control environments. Together, we explore your thoughts, feelings, and experiences at your own pace, helping you develop greater self-awareness, emotional resilience, and self-acceptance.

Often, our current struggles are linked to earlier experiences, shaping how we relate to ourselves and others. You may notice patterns such as overthinking, fear of making mistakes, or difficulty trusting yourself. Therapy can help you understand these patterns and begin to make meaningful, lasting changes.

I offer an integrative and collaborative approach to counselling, tailored to your individual needs. We focus on what is happening in your life now, while gently exploring past experiences where helpful.

Together, we work to understand the patterns that may be keeping you stuck, while supporting you to develop new ways of thinking, feeling, and relating. Over time, this can help you feel more grounded, confident, and in control of your life and relationships.

Practical Details

I offer both short-term and long-term counselling, depending on your needs. Sessions are available weekly, either in-person or online, with flexible options to suit your schedule.

I offer therapy in both English and Italian.

Our initial meeting is 60 minutes, giving us space to explore what brought you to counselling. You can share as much or as little as feels comfortable.

Feeling nervous is completely normal. My role is to make the session feel safe, calm, and supportive, so you can start exploring your thoughts and feelings without worry. From the first meeting, I aim to create a space where you feel seen, heard, and respected.