Mattia Cabras

I offer a free 15-minute call by phone or video to answer questions and help you decide if you’d like to book an initial session.

Therapy sessions are 50 minutes long, scheduled once a week, either:

Online via Google Meet

In person in North London

I do not offer weekend appointments.

I provide a safe, welcoming space where you can explore what’s on your mind and in your heart. When we’re struggling emotionally, it often spills over into other areas of life—relationships, work, self-esteem, or daily routines. Together, we’ll look at these patterns and find ways to feel more balanced, grounded, and in control.

You might be feeling anxious, low, stuck, or unsure why you’re struggling. Maybe something from the past still affects you, or relationships feel complicated. These are very human experiences, and you don’t have to face them alone. My aim is to meet you where you are and support you at your own pace.

If you feel that what you have just read resonates with you, I invite you to reach out. I offer a calm, supportive and collaborative space.

I’m a BACP-registered counsellor, and I work in a way that’s practical, human, and flexible. I don’t believe in “one-size-fits-all” therapy. Instead, I try to understand your story, your needs, and your goals.

We’ll explore how your life experiences, family, community, or culture might shape the way you feel today. And we’ll do it together, safely and respectfully. My sessions are collaborative, meaning I listen closely and guide gently, rather than telling you what to do.

Support and Therapy for Religious Trauma, Spiritual Abuse, and Leaving Cults or High Demand Groups

If you’re recovering from religious trauma, spiritual abuse, or leaving a cult, I understand that it can be confusing, isolating, or frightening. You might be questioning long-held beliefs or struggling to trust yourself.

I offer gentle, trauma-informed support, helping you untangle the past, understand how it affects your present, and rebuild your confidence and clarity. These experiences often ripple out into many areas of life, and we’ll work together to support healing in practical, meaningful ways, at a pace that feels safe for you.

Your first session is 60 minutes, giving us space to explore what brought you to counselling. You can share as much or as little as feels comfortable.

Feeling nervous is completely normal. My role is to make the session feel safe, calm, and supportive, so you can start exploring your thoughts and feelings without worry. From the first meeting, I aim to create a space where you feel seen, heard, and respected.

I offer a free 15-minute call by phone or video to answer questions and help you decide if you’d like to book an initial session.

Therapy sessions are 50 minutes long, scheduled once a week, either:

Online via Google Meet

In person in East London

I do not offer weekend appointments.

I provide a safe, welcoming space where you can explore what’s on your mind and in your heart. When we’re struggling emotionally, it often spills over into other areas of life—relationships, work, self-esteem, or daily routines. Together, we’ll look at these patterns and find ways to feel more balanced, grounded, and in control.

You might be feeling anxious, low, stuck, or unsure why you’re struggling. Maybe something from the past still affects you, or relationships feel complicated. These are very human experiences, and you don’t have to face them alone. My aim is to meet you where you are and support you at your own pace.

If you feel that what you have just read resonates with you, I invite you to reach out. I offer a calm, supportive and collaborative space.

I’m a BACP-registered counsellor, and I work in a way that’s practical, human, and flexible. I don’t believe in “one-size-fits-all” therapy. Instead, I try to understand your story, your needs, and your goals.

We’ll explore how your life experiences, family, community, or culture might shape the way you feel today. And we’ll do it together, safely and respectfully. My sessions are collaborative, meaning I listen closely and guide gently, rather than telling you what to do.

Support and Therapy for Religious Trauma, Spiritual Abuse, and Leaving Cults or High Demand Groups

If you’re recovering from religious trauma, spiritual abuse, or leaving a cult, I understand that it can be confusing, isolating, or frightening. You might be questioning long-held beliefs or struggling to trust yourself.

I offer gentle, trauma-informed support, helping you untangle the past, understand how it affects your present, and rebuild your confidence and clarity. These experiences often ripple out into many areas of life, and we’ll work together to support healing in practical, meaningful ways, at a pace that feels safe for you.

Your first session is 60 minutes, giving us space to explore what brought you to counselling. You can share as much or as little as feels comfortable.

Feeling nervous is completely normal. My role is to make the session feel safe, calm, and supportive, so you can start exploring your thoughts and feelings without worry. From the first meeting, I aim to create a space where you feel seen, heard, and respected.