Sara Walker

Do you feel like you are talking past each other, not with each other?

Do small disagreements blow up into big fights, or have you slowly grown distant like roommates rather than partners? Maybe trust has been broken, life changes have knocked you off balance, or you are holding back how you really feel because you are afraid it will only make things worse.

Relationship struggles do not just happen overnight, and they do not have to stay this way.

I am Sara Walker, a qualified and experienced counsellor and psychotherapist based in Rochdale, specialising in supporting both couples and individuals. I offer a safe, neutral, and fully confidential space where you do not have to pretend everything is fine. Here, you can speak openly, feel truly heard, and start to see the patterns that are keeping you stuck.

I use an integrative approach combining psychodynamic, person-centred, and emotionally focused therapy so I adapt my work to your unique needs rather than using a fixed method. Together, we will look beyond the surface of what is happening now and explore how your past experiences, beliefs, and expectations shape how you relate to one another today.

Whether you want to resolve constant conflict and improve communication, rebuild trust and emotional closeness, navigate big life changes or difficult transitions, or gain clarity and decide what feels right for your future, we will work at your pace without pressure. You will learn new ways to connect, express yourselves honestly, and move forward in a way that works for both of you.

I welcome couples from all backgrounds, ages, and relationship types. You can choose to meet in person at my Rochdale practice or online, giving you flexibility to access support in the way that suits your life best.

I am fully insured and registered with professional bodies, following strict ethical guidelines so you receive safe, high-quality, and effective support. 

Qualifications

I am a fully qualified Integrative Counsellor and Psychotherapist, with a BA Honours in Counselling and Psychotherapy validated by the University of Lancaster

I also hold - Certificate in Emotionally Focused Therapy (EFT) for Couples – a leading evidence-based approach for relationship work

Menopause Coaching Certification

Relationship Coaching Certification

Professional Registration & Accreditation

Registered Member of the British Association for Counselling and Psychotherapy (BACP)

Adheres strictly to the ethical frameworks and professional standards set out, ensuring safe, confidential, and effective practice at all times

Training & Specialist Development

My training is integrative, meaning I draw from multiple therapeutic models to suit each couple’s unique needs. Alongside my core training, I have completed specialist training focused entirely on relationship dynamics, including:

Emotionally Focused Therapy (EFT) – helping couples understand and change patterns of interaction that cause distress

Psychodynamic approaches – exploring how past experiences and early relationships shape current expectations and behaviours within a partnership

Person-centred counselling – creating a warm, non-judgemental space where you both feel safe to express feelings and be heard

Conflict resolution and communication skills training – supporting couples to move from arguments and misunderstandings to constructive dialogue and connection

Experience

I have worked in private practice for several years, supporting hundreds of couples facing a wide range of challenges, including communication breakdown, frequent conflict, loss of trust, infidelity, emotional distance, life transitions, and difficulties around family or parenting.

I work with couples of all ages, backgrounds, identities, and relationship types, and I offer sessions both in-person and online to ensure support is accessible and flexible. 

Fees

Introducing new options

Per individual session

Ideal if you'd like to take a little more time or if you're on a tight schedule and need focused, quick support

Mini – £25

30 mins • Quick, focused support

Standard - £50

50 mins • Your regular space

Deep Dive – £70

90 mins • When you need more time

Couples session

Mini – £50

30 mins • Quick, focused support

Standard - £90

50 mins • Your regular space

Deep Dive – £135

90 mins • When you need more time