Jane Stevens

I offer sessions in-person or via a zoom call. 

Monday-Thursday. 11:00 a.m. - 9:00 p.m.

Hello and Welcome! I am a Counsellor and also a Psychotherapist in training. My approach is Integrative, enabling me to draw on a range of therapeutic approaches so that we can meet you where you are and work in a way that feels right for you. I offer a compassionate, safe and confidential space where you can gently explore your thoughts, feelings and behaviours — both past and present.

Together, we can explore your relationship with yourself and with others, noticing patterns that may have helped you cope in the past but may no longer serve you. Therapy can be supportive, challenging, difficult, surprising, and sometimes even fun — but above all, it can be a life-affirming experience.

As a trauma-informed therapist, I place particular importance on safety, trust and working at your pace. We can gently explore experiences that may be contributing to feelings of pain, sadness, stress or feeling stuck, without rushing or forcing the process.

Alongside talking therapy, I offer working creatively with gentle, experiential exercises to support reflection, self-awareness and personal learning. 

My practice is based in Pembrokeshire, SW Wales. 

I am a qualified Counsellor with BACP and a Psychotherapist in training with UKCP. I also have a background of working with mental health and wellbeing within an educational context. 

I now work with short term adult clients, but my core practice is centred on longer-term clients who are seeking a deeper understanding of themselves. 

I work from a therapy space attached to my home. It is very private and parking is easy. 

I offer a 50 min free first session. This can be by phone, online platform but my preferred option is to meet you face to face. 

During this session you can ask any questions you may have or just notice how it feels to be working with me. If we decide that I am the right therapist for you at this time, we will negotiate a further eight sessions and review our position after that. 

You have already taken the first step.

Please browse my website to find out more, or contact me by email or text if you would like to talk about how therapy might support you.