Christopher Tucker

Many of the clients I work with are high-functioning, anxious, and self-critical — people who can’t switch off no matter how hard they try. I’m here to help you find steadier ground, where rest feels safe and you can finally exhale.

If this sounds familiar, you might recognise yourself in what follows...

• Your mind is always on—fifty tabs open, none of them quiet.
• There’s always something to fix, control, or get right.
• You’re terrified of getting something wrong. “Feedback” feels like failure.
• You replay conversations, rewrite emails, and double-check locks and feelings alike.

• Rest doesn’t help. It just reminds you're not doing something you "should be doing".​​
• You can’t remember the last time you could just be.
• You don't know how to stop.

People like you, come and see me. I will help you move from control to calm, from striving to self-trust.

I won't just nod along, never challenging you, nor will I treat you like a "patient" with a one-size-fits-all approach. I put you, not the method, first.

You get a tailored approach.

I help you loosen your grip so you can feel steady, grounded, and at ease in your own skin. 

What people I have worked with have said

"I feel so much less anxious now. I've gained a new perspective and finally understand what I need to do to move forward." - S.K., Former Client

"It helped so much to have the support and freedom to talk in a non-judgemental space. I felt I could say things I couldn't with other people." - A.P., Former Client

"Just reaching out and having someone to talk to has made all the difference. It's the help I knew I needed." - M.T., Former Client

What to do next

You've been white-knuckling life for long enough.

It doesn’t have to stay this way.

Together, we can quiet the noise, soften the inner critic, and build a steadier rhythm that feels more human. You don’t have to earn your rest or prove your worth — you just have to start.

Curious to explore how things can improve? Let’s chat.