Annamaria Pal

You deserve to be heard without judgement and meet with curiosity, openness, compassion, respect and care.

I understand it can be difficult to reach for support and to know how to, so if you are struggling with making contact, please send me your name, age and what has brought you to therapy and what you might need.

I work Monday, Tuesday and Thursday evenings, but I have some flexibility, so if you are interested in working with me, but cannot see a day/time that suits you, please reach out with your availability.

I offer in-person sessions near Kings Cross & St Pancras stations (NW1) as well as online sessions.

I am currently accepting new clients.

I respond to all enquiries via email: annamariapal.therapy@gmail.com

After you contact me, I will do my best to reply within a day, and we can then arrange, via email, a mutually convenient day and time for your initial session. The initial consultation is a paid session that gives us the chance to meet, talk about what brings you to therapy, and see whether working together feels like a good fit.

You Are Not Alone.

Feeling overwhelmed, lost, stuck or alone with your thoughts and feelings can be incredibly difficult.

I offer a compassionate and supportive space to pause, reflect, understand and rebuild. Together, we can explore your past and where you are now, and open up the possibilities for what comes next.

I am with you on your journey toward greater resilience and meaningful change.

You Don't Have To Go Through It Alone.

My name is Annamaria Pal and I am a qualified Psychologist (GMBPsS) and Gestalt Counsellor (MBACP).

I offer both long-term and short-term therapy.

My goal is to create a space that feels alive, supportive, and open — where meaningful growth and change can unfold naturally.

I believe that as human beings, we are all meaning-making creatures — we strive to understand ourselves, our experiences, and the world around us. When we go through painful or overwhelming events without enough support to process them, we can be left carrying feelings or patterns that later show up as distress, tension, or difficulties in relationships.

In therapy, we create the space and support that might not have been available at the time. Together, we can begin to make sense of what has happened, explore how these experiences have shaped you, and discover new ways of relating to yourself and others. This process can open the door to healing, greater clarity, and a deeper sense of self-understanding.

Gestalt Therapy lies at the heart of my work.

Central to Gestalt Therapy is the belief that growth happens through genuine contact — with yourself, with others, and with your environment. By bringing curiosity and compassion to your inner world, we can uncover how you relate, where you might feel stuck, and how you can move toward a fuller, more authentic experience of yourself and your life.

The initial consultation is a paid session that gives us the chance to meet, talk about what brings you to therapy, and see whether working together feels like a good fit.

If we decide to continue after the initial consultation, we’ll begin with a six-session trial period. These first weeks allow us to build trust, explore your goals, and get a sense of how therapy feels for you. At the end of this period, we’ll review our work together and decide whether to continue on a short-term or long-term basis. We will both sign an agreement when we enter the six-session trial period.

Once we’ve agreed on how to continue, you’ll have a weekly session time reserved just for you.