Perdita Sinclair - therapist in brighton-bn1

Contact information

Phone number: 07345209051

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Features

Flexible hours available
Concessionary rates

Availability

I currently have availability during weekdays and some evenings.

About me and my therapy practice

Hello

I understand that seeking help and starting therapy can be hard and I strive to make the process as welcoming as possible. I offer online and face-to-face sessions from my traquil therapy room in Brighton.

My approach is Person-Centred which means that I stay with my clients in whatever they need to explore. Collaboration is key in this approach and all thoughts and feelings are respected.

Practice description

I practice Person Centred counselling, an approach that adapts to the unique needs of each individual. I have worked in the NHS and other agencies supporting clients aged 14 to 84 from diverse backgrounds and with a wide range of mental and physical health challenges. Clients that I have worked with have presented with many differnt concerns including: anxiety, depression, women's issues, grief, post natal depression, body dysmorphia, trauma, family issues, domestic abuse, addiction, as well as various diagnosed and undiagnosed conditions. My aim is to cultivate a good depth of understanding about each person's experience, empowering them to navigate their journey and enhance their sense of agency and wellbeing.

I am an artist as well as a counsellor and find skills like close observation and an appreciation of diverse perspectives are vital in both fields. Although I do not practce art therapy I think of the counselling space as a creative one and have art materials availible to help clients explore feelings that might be hard to put into words.

I have worked with a neurotypical and neurodivergent clients with ADHD, Autism and dyslexia. I am dyslexic and believe this neurodiversity fuels my curiosity and empathy about how others experience life. I believe these attributes help to create a supportive and collaborative environment for clients to feel understood and valued.

Please reach out if you would like more information or have any questions.

My first session

I offer free 30 minute introductory session. This can be online, telephone or in person.

Subsequent sessions are 50 minutes long and are either in person or online.

What I can help with

Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Chronic fatigue syndrome / ME, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Humanistic, Person centred

Clients I work with

Adults, EAP, Older adults, Organisations, Trainees, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Time-limited

Languages spoken

English