Matthew Brown

I offer flexible appointment times including daytime, evening and weekends. Not available on Friday.

Are you feeling stuck, burnt out, anxious, or carrying a weight that is becoming harder to manage?

I understand that taking the first step into therapy can be difficult and can feel daunting. I offer a space where you will be free to talk openly without pressure or fear of judgement. 

My approach is to offer practical and direct support. We will work together to help you make sense of what you are experiencing, whether this pressure or stress from work, from relationships or a general feeling of being overwhelmed.

I offer a place for you to unpack things, gain clarity and build strategies so that you can regain control over your life. You do not need to figure it out on your own.

I am a qualified integrative therapist meaning that my service can be targeted towards your specific needs. I come form a person-centred and relational perspective which means that you are central to how we work in a session. 

We will go at your pace and I will offer a confidential, non-judgemental environment. My empathetic nature will help to build the working relationship and make sure that you feel fully listened to.

I will offer a free 15 minute telephone conversation to explore whether you want us to work together and if you want to work in-person or remotely online.

In the first full session we can explore in more depth what you want to gain from counselling and how we can work together, with a contract to outline how long you want us to work together and how this will look.