Emily Clements

I offer both in-person and online sessions in Brighton and Hove from a calm and confidential space. I work throughout the week, including daytime and evening sessions.

My availability can vary, so please get in touch via the contact form provided to ask about current openings, rates, and to find a time and format that suits you. 

*FREE initial call* 

I understand that starting therapy can sometimes feel daunting, so empathy, care and reflection are integral to my process. 

When it comes to working with anxiety, overthinking and relational challenges, I’ve learned how important it is for people to have a place where they don’t have to manage everything alone.

I believe therapy can be a place to slow things down and begin to understand yourself more clearly - not to fix you, but to help you make sense of things in a way that feels more manageable.

My approach is warm, thoughtful and collaborative. I draw on psychodynamic theory and my therapy experience to explore how past experiences and relationships can shape how we think, feel, and relate in the present. Alongside my therapeutic training, I have a background in psychology and an interest in neuroscience, which informs my understanding of emotional experience and the mind.

If you have any questions or think we might work well together, please get in touch via the contact form and include your email address. 

I offer a safe and confidential space where you can talk about what’s going on for you at your own pace. Each session begins on the hour and lasts up to 50 minutes. 

I don’t offer advice or quick solutions. Instead, I listen closely with you, and we think together about what your experiences might mean and how they connect across your life and relationships.

Over time, this can help you understand yourself more clearly, notice patterns that may be repeating, and find ways of relating to yourself and others that feel more steady and manageable.

Your first session is a chance for us to get to know each other and see how it feels to talk together.

You can share what has brought you to therapy, and we can begin to think about what you might want support with. There is no pressure to say everything at the beginning, and we can work at a pace that feels right for you.

The first session is also about seeing whether we feel like a good fit, and whether this feels like a space where you can talk openly.