Emily Clements

I offer in-person therapy in Brighton & Hove and online therapy from a calm, private and confidential space. I work with adults and young people, with daytime and evening appointments available throughout the week.

Online therapy can offer a flexible way to access support from the comfort of your own home, while in-person sessions provide a quiet and calming space in Brighton & Hove to talk things through.

My availability can vary, so please get in touch via the contact form to ask about availability, session rates and available appointment times. We can find a time and format that works for you.

I’m Emily, a BACP-registered therapist offering therapy in Brighton & Hove and online. I work with adults and young people experiencing anxiety, overthinking, relationship difficulties, low self-esteem and feeling overwhelmed.

My approach is warm, thoughtful and collaborative. I’m trained in psychodynamic therapy, with a relational approach, and I’m interested in how our past experiences and relationships can shape the way we think, feel and relate to others in the present.

Starting therapy can sometimes feel daunting, especially if you’re used to managing things on your own. I aim to offer a space where you can talk openly, feel heard and take things at your own pace.

When you’re dealing with anxiety, overthinking or relationship difficulties, it can be hard to make sense of everything on your own. Therapy can offer a space to slow things down, understand what’s happening beneath the surface and begin to see patterns more clearly.

I don’t believe therapy is about fixing you or having all the answers straight away. Instead, we can think together about what you’re experiencing and what might help you feel more grounded and more able to understand yourself.

If you have any questions about therapy in Brighton & Hove or online therapy, or think we might work well together, please get in touch via the contact form and include your email address.

I offer a safe and confidential space where you can talk about what’s going on for you at your own pace. Each session begins on the hour and lasts up to 50 minutes. 

I don’t offer advice or quick solutions. Instead, I listen closely with you, and we think together about what your experiences might mean and how they connect across your life and relationships.

Over time, this can help you understand yourself more clearly, notice patterns that may be repeating, and find ways of relating to yourself and others that feel more steady and manageable.

Your first session is a chance for us to get to know each other and see how it feels to talk together.

You can share what has brought you to therapy, and we can begin to think about what you might want support with. There is no pressure to say everything at the beginning, and we can work at a pace that feels right for you.

First sessions are £25 for 50 minutes. If we decide to work together, ongoing sessions are £60. 

I offer online sessions, so you can attend therapy from the comfort of your own home.

My availability can vary, so please feel free to get in touch to ask about current openings, rates, and to find a time and format that suits you.

To get in touch, please use the contact form provided and include your email address.

Hello, I'm Emily.

I offer online therapy sessions from the comfort and privacy of your own home. I work with professionals and students experiencing anxiety, overwhelm or relationship challenges.

When you're used to keeping everything together, it can be difficult to know where to turn when things start to feel like too much.

I believe therapy offers a safe, confidential space to slow down, understand what’s happening internally and find a way forward that feels more manageable.

I work with professionals, freelancers and students who may be feeling overwhelmed, anxious, stuck or struggling to manage the pressures and expectations around them. You may be used to coping well and being dependable, but finding it harder to switch off, manage expectations or make sense of how you’re feeling.

Starting therapy can feel daunting, particularly when life is already busy. Online therapy offers the flexibility to fit sessions around work or study, without the need to travel or add another demand to your day.

My approach is warm, thoughtful and collaborative. I draw from psychodynamic theory and my therapy experience to explore how past experiences and relationships can shape the way we think, feel and relate in the present. Alongside my therapeutic training, I have a background in psychology and an interest in neuroscience, which informs my understanding of emotional experience and the mind.

I believe therapy can be a space to slow down, feel understood and make sense of what may be happening beneath the surface. Together, we can explore patterns, pressures and difficulties that may be affecting your work, studies, relationships or sense of self.

If you think we might work well together, please get in touch via the contact form. I look forward to hearing from you.

Your first session is a chance for us to get to know each other and see how it feels to talk together.

You can share what has brought you to therapy, and we can begin to think about what you might want support with. There is no pressure to say everything at the beginning, and we can work at a pace that feels right for you.

The first sessions are also about seeing whether we feel like a good fit, and whether this feels like a space where you can talk openly.