Jessica Mandy

I offer Integrative Relational Psychotherapy that draws on Humanistic and Psychodynamic practices.

I offer both short and long-term sessions online.

Therapy with me, provides an opportunity to identify and step out of known roles and cycles that may no longer be serving you. Facing this can take a lot of courage but something has brought you here today, the part of you that knows there is perhaps a different way.

Our work will be collaborative and your struggles and strengths will be considered holistically in the context of where you are now, where you have been, and where you would like to go.

My aim is to offer you time and space to get in touch with your inner wisdom so that you can bloom to your full potential. 

The first session will be an opportunity for us to get to know each other. For you to tell me what has brought you here and what it is you are hoping to gain from therapy. 

Our first meeting may feel more structured than our ongoing sessions as it is important for me to understand certain aspects of your history, present and future hopes. 

You are equally welcome and encouraged to ask any questions about the way that I work so we can make sure we are a good fit with each other.