Jessica Mandy

I am currently accepting new clients.

Hello, I’m Jess (she/her) - an Integrative Psychotherapist. 

My work is holistic and considers all aspects of you as a person, including your personal history, relationships, and cultural influences. 

Starting with a new therapist can feel daunting. I want to reassure you that reaching out doesn’t mean you have to commit to anything right away. Let's have a chat and see how you feel. Your questions are welcome. 

Facing life’s challenges takes courage, but something has brought you here today, the part of you that knows there is a different way.

I understand how difficult experiences can impact people’s well being. Together, we will make sense of your struggles in relation to your present and past. We will build on your strengths, and focus on your healing, so that you can make the most of where you are now and where you want to grow. 

I have experience supporting people with a range of difficulties which you can find listed on my profile. My aim is to support you with your reason(s) for being here. If it’s not clear what’s holding you back but something feels ‘off’, that’s okay too, we can figure it out together. Our sessions will provide a space for self-exploration where you will be met with empathy, respect and care.

The first session will be an opportunity for you to tell me more about what has brought you here and what it is you are hoping to gain from therapy. 

I currently offer sessions online, which means you can access therapy from a place that’s comfortable for you. If you are interested in working in person, please let me know in your inquiry as I may have some availability in South East London coming up soon.