Jessica Mandy

I offer sessions Monday - Friday. Please get in touch to discuss a time that might work for you.

Hi, I’m Jess (she/her) - an Integrative Psychotherapist. 

I provide therapy to women and non-binary humans who are navigating low-mood, anxiety, relationship challenges, questions around identity, loss and life transitions.

I have an additional interest in working with people who have a lived experience of migration, whether that's across continents, countries or cities. This comes from a lived experience and respect for how wider experiences impact our daily experience of who we are. 

My work is holistic and considers all aspects of you as a person, including your personal history, relationships, and cultural background. 

Please have a look at my website to get a fuller picture of me and my practice. 

I offer a free initial 20 minute consultation to see if we're a good fit to work together.  If you're curious, get in touch, your questions are welcome.

As an Integrative therapist I draw on different approaches that are tailored to you as an individual and what you are currently navigating. 

Our sessions will provide a space for self-exploration where you will be met with empathy, respect and care. Together, we can make sense of your struggles in relation to your past and present. We will also build on your strengths so that you can make the most of where you are now and where you want to grow.

I currently offer sessions online, which means you can access therapy from a place that’s comfortable for you or in person in South East London. 

I have experience supporting people with a range of challenges, some of which you can find listed below. My aim is to support you with your reasons for being here. If it’s not clear what’s holding you back but something feels ‘off’, that’s okay too, we can figure it out together. 

Whatever you're going through right now, I'm here to walk alongside you.

The first session will be an opportunity for you to tell me more about what has brought you here and what it is you are hoping to gain from therapy.