David Soffer

I have morning, afternoon and evening availability.

I work from Monday to Saturday.

I am a psychotherapist with an MA in Integrative Counselling and Psychotherapy, and seven years of experience working in mental health. I provide short and long term tailored support from young adulthood to senior years who are navigating emotional difficulties and life's challenges.

I specialize in integrative therapy, combining psychodynamic therapy, CBT, and humanistic/existential approaches tailored to your unique needs. Together, we'll gradually build a clearer picture of what's causing your struggles and what's been holding you back, working toward deeper understanding and lasting change.

I've worked with people at all stages of life, and I understand how difficult it can be to reach out for support. Everything you bring to our sessions matters. I offer a compassionate, open space where we can explore your difficulties together.

I am skilled in helping clients navigate relationship difficulties, including parenting hurdles, family conflict, and unstable romantic patterns. I also provide support for individual struggles with anxiety, depression, loneliness, stress, loss, and life transitions. My expertise also extends to relevant experiences with neurodiversity and migration.

We'll work together to understand your unique difficulties and tailor a path forward. I provide a free initial consultation so we can discuss whether we're a good fit. I'd be happy to hear from you.

Scheduling and Commitment

I offer both open-ended, deeper exploration and short-term, goal-focused therapy. We will work together to tailor the duration and pace of our sessions to ensure they align with your specific needs, preferences, and personal goals.

What to Expect:

The Initial Assessment

During out first sessions I will focus on understanding your current circumstances, your history, and the roots of the challenges you are facing. During this period, I will start pointing out what seems to be the key aspects of your struggles, which we will discuss openly to ensure our work feels meaningful to you.

The Ongoing Therapeutic Process

Therapy is a gradual process that finds its own rhythm. To truly address and process past and present difficulties, we allow the necessary time for insights to emerge naturally.

Depending on your unique needs, our work may involve:

• In-depth Exploration: Uncovering the repeating patterns and "roots" of your struggles.
• Actionable Steps: Identifying practical tools to facilitate immediate change.
• A Reflective Space: Providing a safe environment to speak your mind freely, leading to a natural transformation of thoughts, feelings, and behaviours.

I have morning, afternoon and evening availability.

I work from Monday to Saturday.

I am a psychotherapist with an MA in Integrative Counselling and Psychotherapy, and seven years of experience working in mental health. I provide short and long term tailored support from young adulthood to senior years who are navigating emotional difficulties and life's challenges.

I specialize in integrative therapy, combining psychodynamic therapy, CBT, and humanistic/existential approaches tailored to your unique needs. Together, we'll gradually build a clearer picture of what's causing your struggles and what's been holding you back, working toward deeper understanding and lasting change.

I've worked with people at all stages of life, and I understand how difficult it can be to reach out for support. Everything you bring to our sessions matters. I offer a compassionate, open space where we can explore your difficulties together.

I am skilled in helping clients navigate relationship difficulties, including parenting hurdles, family conflict, and unstable romantic patterns. I also provide support for individual struggles with anxiety, depression, loneliness, stress, loss, and life transitions. My expertise also extends to relevant experiences with neurodiversity and migration.

We'll work together to understand your unique difficulties and tailor a path forward. I provide a free initial consultation so we can discuss whether we're a good fit. I'd be happy to hear from you.

Scheduling and Commitment

I offer both short-term, goal-focused therapy and open-ended, deeper exploration. We will work together to tailor the duration and pace of our sessions to ensure they align with your specific needs, preferences, and personal goals.

What to Expect: 

The Initial Assessment

During out first sessions I will focus on understanding your current circumstances, your history, and the roots of the challenges you are facing. During this period, I will start pointing out what seems to be the key aspects of your struggles, which we will discuss openly to ensure our work feels meaningful to you.

The Ongoing Therapeutic Process

Therapy is a gradual process that finds its own rhythm. To truly address and process past and present difficulties, we allow the necessary time for insights to emerge naturally.

Depending on your unique needs, our work may involve:

• In-depth Exploration: Uncovering the repeating patterns and "roots" of your struggles.
• Actionable Steps: Identifying practical tools to facilitate immediate change.
• A Reflective Space: Providing a safe environment to speak your mind freely, leading to a natural transformation of thoughts, feelings, and behaviours.