Mary Howarth

Thank you for being here and for taking a moment to view my profile.

Finding your way to counselling often begins with a quiet realisation that something isn’t quite right, or that you don’t want to carry things alone anymore.

Through my own lived experience, I understand how overwhelming grief, loss, anxiety, depression, relationship difficulties, workplace challenges, and life transitions can be, particularly when they’ve been held inside for a long time. Choosing to reach out for counselling is a meaningful and courageous step, and it’s natural for that to feel daunting.

Through my private practice 'Bourne to Thrive' I offer a warm, person-centred, and non-judgemental approach that places you and your lived experience at the heart of our work together. I believe in seeing the whole person — not only the challenges you’re facing, but also your strengths, resilience, and capacity for growth. My aim is to provide a welcoming and supportive space where you feel heard, understood, and safe to explore what’s troubling you, at a pace that feels right for you.

I work with teenagers, young people, and adults, offering both short-term and longer-term counselling tailored to individual needs. Sessions are available in person, online, or by telephone.

My practice is based in a welcoming, fully accessible space in the heart of Eastbourne, just a short walk from the train station. The practice offers free onsite parking, lift access, and disabled toilet facilities.

If you’re considering counselling, I offer a free 15-minute consultation to help you decide whether it feels right for you. I believe counselling should be accessible, so fees are kept affordable and may be adjusted where needed following an initial assessment.

From the first session, the focus is on building a supportive and trusting working relationship. Counselling is a collaborative process, and together we’ll explore an approach that supports your journey towards growth, understanding, and change.

I provide a safe, affirming, and inclusive space for people of all identities and experiences. You are welcome here just as you are, without expectation or judgement.