Edwina Barnes - therapist in prenton-ch43

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Phone number: 07712170326

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Therapist - Prenton

Prenton CH43

07712170326

https://innersolutionsltd.co.uk/

Sessions from £60.00

Features

Wheelchair accessible office
Available for home visits
Concessionary rates

About me and my therapy practice

In my work, I focus on trauma, anxiety, stress, and impostor syndrome. I work with men and women and specialise in supporting organisations, leaders, and managers to improve working relationships, communication, and conflict management, and to develop high-performing teams.

I also work closely with families to improve communication, especially couples who are going through separation and divorce, to create a more amicable solution and avoid protracted conflict.

Practice description

My practice spans a range of venues across Liverpool, the Wirral, and Chester. I aim to offer a safe place where you can breathe and express what is on your mind without feeling judged.

I am an Integrative Counsellor. This means that I am able to use a range of methods, including:

Person centred
Psychodynamic
CBT
Gestalt
TA
Families and Couples Counselling
Grief Counselling.

This may sound confusing, but it means I am guided by your needs and have a range of tools to support you.

I am a qualified EMDR therapist. This is Eye Movement Desensitisation and Reprocessing Therapy. EMDR is a talking therapy that works for a range of mental health difficulties. It helps process memories that are stuck in the brain and alleviates the distress caused by the pain and trauma linked to them.

I also offer clinical hypnotherapy, and this can help you break free from fears and phobias that are stopping you from moving forward in your life and career.

My first session

The process starts with a complimentary discovery session to identify your needs and help you decide whether this is right for you.

We also use this time to discuss meeting arrangements and boundaries. During the session, we will discuss whether you prefer face-to-face or online sessions.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Body/somatic therapy, Business coaching, Career coaching, Depression, Development coaching, Eating disorders, Executive coaching, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Cognitive, Cognitive analytic therapy, Eclectic, EMDR, Emotionally focused therapy, Family therapy, Gestalt, Humanistic, Integrative, Internal Family Systems, Interpersonal, Neuro linguistic programming, Person centred, Phenomenological, Psychoanalytic, Psychodynamic, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, Couples, Families, Groups, Older adults, Organisations, Trainees

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Telephone therapy