Geraldine Abberton

I currently work:

Online

Tue: 7.30am - 9.30am, 12pm - 2pm and 5.30pm to 8.30pm

Wed: 7.30am - 9.30am, 12pm - 2pm and 5.30pm to 8.30pm

Fee: £80.00

In-person

Thursday mornings from 7.30am - 2pm

Friday afternoon & evening from 3pm - 9.30pm

Fee: £100.00

The practice is based in Great Portland Street near Oxford Circus.

It is a quick and easy journey via Liverpool Street station. 

I believe in my clients' innate resilience and capacity for growth and I help them to make sense of their current challenges and past experiences, to gain the insight and self-understanding needed to move forward.

I provide a non-judgemental, encouraging and safe environment where you can work through difficult life events, discuss your emotions, explore relationship dynamics and challenge unhelpful thinking and behavioural patterns. I help you find more effective ways of managing distress, coping in crises and working towards your personal goals.

As an integrative therapist I use a range of therapeutic methods including Person-Centred, CBT, Gestalt and Psychodynamic approaches, in order to meet your unique needs. Most importantly my priority is to make you feel truly heard and supported as we navigate your concerns together.

I know from experience that clients come to therapy when something isn't working in their lives. Over the years I have supported clients through personal issues including work related stress, burnout, anxiety, low self-esteem, perfectionism, depression, health challenges, relationship difficulties, childhood trauma, family dynamics, anger management, life transitions, emotional regulation and identity beyond achievement.

Having worked in the corporate world for many years, I understand the expectations to perform at the highest levels despite personal challenges, the pressure of masking emotions or distress to ‘hold it all together’, coping with imposter syndrome, feeling isolated or lonely at the top, navigating internal politics and the need to balance professional demands with personal fulfilment. I have also supported professionals to navigate workplace demands when dealing with a new diagnosis e.g. ADHD.

In addition to being a therapist, I am a qualified Executive Coach. In this way I can recognise the emotional and psychological patterns that can undermine performance. I also understand not every client needs deep work or wants to focus on the past or their personal history. Particularly if they have had therapy to process these issues before. In these situations, I use a Time Limited therapeutic approach and work with them by focussing on their present stressors and towards practical coping strategies and specific goals.

Whether you require short-term or longer-term therapy, I will meet you exactly where you are, help you to reconnect with your inner resources and provide the insight and clarity to empower you to make decisions more aligned with your desired outcomes. In doing so, I will support you to make meaningful and sustainable change in the areas of your life that are most important to you. 

The initial session is really a simple conversation to understand more about you, why you are seeking therapy at this point in time and what you would like to gain or achieve as a result.

Before this, please feel free to contact me to arrange an informal 20 min call to talk about you and your challenges and to discuss any questions or concerns you may have about starting therapy. 

I currently work:

Online

Tue: 7.30am - 9.30am, 12pm - 2pm and 5.30pm to 8.30pm

Wed: 7.30am - 9.30am, 12pm - 2pm and 5.30pm to 8.30pm

Fee: £80.00

In-person

Thursday mornings from 7.30am - 2pm

Friday afternoon & evening from 3pm - 9.30pm 

Fee: £100.00

The practice is based in Great Portland Street near Oxford Circus.

It is a quick and easy journey by tube via the Central Line. 

I believe in my clients' innate resilience and capacity for growth and I help them to make sense of their current challenges and past experiences, to gain the insight and self-understanding needed to move forward.

I provide a non-judgemental, encouraging and safe environment where you can work through difficult life events, discuss your emotions, explore relationship dynamics and challenge unhelpful thinking and behavioural patterns. I help you find more effective ways of managing distress, coping in crises and working towards your personal goals.

As an integrative therapist I use a range of therapeutic methods including Person-Centred, CBT, Gestalt and Psychodynamic approaches, in order to meet your unique needs. Most importantly my priority is to make you feel truly heard and supported as we navigate your concerns together.

I know from experience that clients come to therapy when something isn't working in their lives. Over the years I have supported clients through personal issues including work related stress, burnout, anxiety, low self-esteem, perfectionism, depression, health challenges, relationship difficulties, childhood trauma, family dynamics, anger management, life transitions, emotional regulation and identity beyond achievement.

Having worked in the corporate world for many years, I understand the expectations to perform at the highest levels despite personal challenges, the pressure of masking emotions or distress to ‘hold it all together’, coping with imposter syndrome, feeling isolated or lonely at the top, navigating internal politics and the need to balance professional demands with personal fulfilment. I have also supported professionals to navigate workplace demands when dealing with a new diagnosis e.g. ADHD.

In addition to being a therapist, I am a qualified Executive Coach. In this way I can recognise the emotional and psychological patterns that can undermine performance. I also understand not every client needs deep work or wants to focus on the past or their personal history. Particularly if they have had therapy to process these issues before. In these situations, I use a Time Limited therapeutic approach and work with them by focussing on their present stressors and towards practical coping strategies and specific goals.

Whether you require short-term or longer-term therapy, I will meet you exactly where you are, help you to reconnect with your inner resources and provide the insight and clarity to empower you to make decisions more aligned with your desired outcomes. In doing so, I will support you to make meaningful and sustainable change in the areas of your life that are most important to you. 

The initial session is really a simple conversation to understand more about you, why you are seeking therapy at this point in time and what you would like to gain or achieve as a result.

Before this, please feel free to contact me to arrange an informal 20 min call to talk about you and your challenges and to discuss any questions or concerns you may have about starting therapy. 

I currently work:

Online  

Tue: 7.30am - 9.30am, 12pm - 2pm and 5.30pm to 8.30pm

Wed: 7.30am - 9.30am, 12pm - 2pm and 5.30pm to 8.30pm

Fee: £80.00

In-person 

Thursday mornings from 7.30am - 2pm

Friday afternoon & evening from 3pm - 9.30pm 

Fee: £100

The practice is based in Great Portland Street near Oxford Circus.

Easily accessible by tube via the Bakerloo Line. 

I believe in my clients' innate resilience and capacity for growth and I help them to make sense of their current challenges and past experiences, to gain the insight and self-understanding needed to move forward.

I provide a non-judgemental, encouraging and safe environment where you can work through difficult life events, discuss your emotions, explore relationship dynamics and challenge unhelpful thinking and behavioural patterns. I help you find more effective ways of managing distress, coping in crises and working towards your personal goals.

As an integrative therapist I use a range of therapeutic methods including Person-Centred, CBT, Gestalt and Psychodynamic approaches, in order to meet your unique needs. Most importantly my priority is to make you feel truly heard and supported as we navigate your concerns together.

I know from experience that clients come to therapy when something isn't working in their lives. Over the years I have supported clients through personal issues including work related stress, burnout, anxiety, low self-esteem, perfectionism, depression, health challenges, relationship difficulties, childhood trauma, family dynamics, anger management, life transitions, emotional regulation and identity beyond achievement.

Having worked in the corporate world for many years, I understand the expectations to perform at the highest levels despite personal challenges, the pressure of masking emotions or distress to ‘hold it all together’, coping with imposter syndrome, feeling isolated or lonely at the top, navigating internal politics and the need to balance professional demands with personal fulfilment. I have also supported professionals to navigate workplace demands when dealing with a new diagnosis e.g. ADHD.

In addition to being a therapist, I am a qualified Executive Coach. In this way I can recognise the emotional and psychological patterns that can undermine performance. I also understand not every client needs deep work or wants to focus on the past or their personal history. Particularly if they have had therapy to process these issues before. In these situations, I use a Time Limited therapeutic approach and work with them by focussing on their present stressors and towards practical coping strategies and specific goals.

Whether you require short-term or longer-term therapy, I will meet you exactly where you are, help you to reconnect with your inner resources and provide the insight and clarity to empower you to make decisions more aligned with your desired outcomes. In doing so, I will support you to make meaningful and sustainable change in the areas of your life that are most important to you. 

The initial session is really a simple conversation to understand more about you, why you are seeking therapy at this point in time and what you would like to gain or achieve as a result. 

Before this, please feel free to contact me to arrange an informal 20 min call to talk about you and your challenge and to discuss any questions or concerns you may have about starting therapy. 

I currently work:

Online

Tue: 7.30am - 9.30am, 12pm - 2pm and 5.30pm to 8.30pm

Wed: 7.30am - 9.30am, 12pm - 2pm and 5.30pm to 8.30pm

Fee: £80.00

In-person

Thursday mornings from 7.30am - 2pm

Friday afternoon & evening from 3pm - 9.30pm

Fee: £100.00

The practice is at 20 Great Portland Street near Oxford Circus.

It is a short distance from Bank on the Central Line. 

I believe in my clients' innate resilience and capacity for growth and I help them to make sense of their current challenges and past experiences, to gain the insight and self-understanding needed to move forward.

I provide a non-judgemental, encouraging and safe environment where you can work through difficult life events, discuss your emotions, explore relationship dynamics and challenge unhelpful thinking and behavioural patterns. I help you find more effective ways of managing distress, coping in crises and working towards your personal goals.

As an integrative therapist I use a range of therapeutic methods including Person-Centred, CBT, Gestalt and Psychodynamic approaches, in order to meet your unique needs. Most importantly my priority is to make you feel truly heard and supported as we navigate your concerns together.

I know from experience that clients come to therapy when something isn't working in their lives. Over the years I have supported clients through personal issues including work related stress, burnout, anxiety, low self-esteem, perfectionism, depression, health challenges, relationship difficulties, childhood trauma, family dynamics, anger management, life transitions, emotional regulation and identity beyond achievement.

Having worked in the corporate world for many years, I understand the expectations to perform at the highest levels despite personal challenges, the pressure of masking emotions or distress to ‘hold it all together’, coping with imposter syndrome, feeling isolated or lonely at the top, navigating internal politics and the need to balance professional demands with personal fulfilment. I have also supported professionals to navigate workplace demands when dealing with a new diagnosis e.g. ADHD.

In addition to being a therapist, I am a qualified Executive Coach. In this way I can recognise the emotional and psychological patterns that can undermine performance. I also understand not every client needs deep work or wants to focus on the past or their personal history. Particularly if they have had therapy to process these issues before. In these situations, I use a Time Limited therapeutic approach and work with them by focussing on their present stressors and towards practical coping strategies and specific goals.

Whether you require short-term or longer-term therapy, I will meet you exactly where you are, help you to reconnect with your inner resources and provide the insight and clarity to empower you to make decisions more aligned with your desired outcomes. In doing so, I will support you to make meaningful and sustainable change in the areas of your life that are most important to you. 

The initial session is really a simple conversation to understand more about you, why you are seeking therapy at this point in time and what you would like to gain or achieve as a result.

Before this, please feel free to contact me to arrange an informal 20 min call to talk about you and your challenge and to discuss any questions or concerns you may have about starting therapy. 

I currently work:

Tue: 7.30am - 9.30am, 12pm - 2pm and 5.30pm to 8.30pm

Wed: 7.30am - 9.30am, 12pm - 2pm and 5.30pm to 8.30pm

Fee: £60.00

My practice is in Hadleigh Road a 10min walk from Leigh station. 

I believe in my clients' innate resilience and capacity for growth and I help them to make sense of their current challenges and past experiences, to gain the insight and self-understanding needed to move forward.

I provide a non-judgemental, encouraging and safe environment where you can work through difficult life events, discuss your emotions, explore relationship dynamics and challenge unhelpful thinking and behavioural patterns.

I help you find more effective ways of managing distress, coping in crises and working towards your personal goals.

As an integrative therapist I use a range of therapeutic methods including Person-Centred, CBT, Gestalt and Psychodynamic approaches, in order to meet your unique needs.

Most importantly my priority is to make you feel truly heard and supported as we navigate your concerns together.

I know from experience that clients come to therapy when something isn't working in their lives. Over the years I have supported clients through personal issues including work related stress, burnout, anxiety, low self-esteem, perfectionism, depression, health challenges, relationship difficulties, childhood trauma, family dynamics, anger management, life transitions, emotional regulation and identity beyond achievement.

Having worked in the corporate world for many years, I understand the expectations to perform at the highest levels despite personal challenges, the pressure of masking emotions or distress to ‘hold it all together’, coping with imposter syndrome, feeling isolated or lonely at the top, navigating internal politics and the need to balance professional demands with personal fulfilment. I have also supported professionals to navigate workplace demands when dealing with a new diagnosis e.g. ADHD.

In addition to being a therapist, I am a qualified Executive Coach. In this way I can recognise the emotional and psychological patterns that can undermine performance. I also understand not every client needs deep work or wants to focus on the past or their personal history. Particularly if they have had therapy to process these issues before. In these situations, I use a Time Limited therapeutic approach and work with them by focussing on their present stressors and towards practical coping strategies and specific goals.

Whether you require short-term or longer-term therapy, I will meet you exactly where you are, help you to reconnect with your inner resources and provide the insight and clarity to empower you to make decisions more aligned with your desired outcomes. In doing so, I will support you to make meaningful and sustainable change in the areas of your life that are most important to you. 

The initial session is really a simple conversation to understand more about you, why you are seeking therapy at this point in time and what you would like to gain or achieve as a result.

Before this, please feel free to contact me to arrange an informal 20 min call to talk about you and your challenges and to discuss any questions or concerns you may have about starting therapy. 

I currently work:

Online 

Tue: 7.30am - 9.30am, 12pm - 2pm and 5.30pm to 8.30pm

Wed: 7.30am - 9.30am, 12pm - 2pm and 5.30pm to 8.30pm

Fee: £80.00

In-person

Thursday mornings from 7.30am - 2pm

Friday afternoon & evening from 3pm - 9.30pm 

Fee: £100.00

The practice is based in Great Portland Street near Oxford Circus.

It is a quick and easy journey via the Jubilee and Victoria Line.

I believe in my clients' innate resilience and capacity for growth and I help them to make sense of their current challenges and past experiences, to gain the insight and self-understanding needed to move forward.

I provide a non-judgemental, encouraging and safe environment where you can work through difficult life events, discuss your emotions, explore relationship dynamics and challenge unhelpful thinking and behavioural patterns. I help you find more effective ways of managing distress, coping in crises and working towards your personal goals.

As an integrative therapist I use a range of therapeutic methods including Person-Centred, CBT, Gestalt and Psychodynamic approaches, in order to meet your unique needs.Most importantly my priority is to make you feel truly heard and supported as we navigate your concerns together.

I know from experience that clients come to therapy when something isn't working in their lives. Over the years I have supported clients through personal issues including work related stress, burnout, anxiety, low self-esteem, perfectionism, depression, health challenges, relationship difficulties, childhood trauma, family dynamics, anger management, life transitions, emotional regulation and identity beyond achievement.

Having worked in the corporate world for many years, I understand the expectations to perform at the highest levels despite personal challenges, the pressure of masking emotions or distress to ‘hold it all together’, coping with imposter syndrome, feeling isolated or lonely at the top, navigating internal politics and the need to balance professional demands with personal fulfilment. I have also supported professionals to navigate workplace demands when dealing with a new diagnosis e.g. ADHD.

In addition to being a therapist, I am a qualified Executive Coach. In this way I can recognise the emotional and psychological patterns that can undermine performance. I also understand not every client needs deep work or wants to focus on the past or their personal history. Particularly if they have had therapy to process these issues before. In these situations, I use a Time Limited therapeutic approach and work with them by focussing on their present stressors and towards practical coping strategies and specific goals.

Whether you require short-term or longer-term therapy, I will meet you exactly where you are, help you to reconnect with your inner resources and provide the insight and clarity to empower you to make decisions more aligned with your desired outcomes. In doing so, I will support you to make meaningful and sustainable change in the areas of your life that are most important to you. 

The initial session is really a simple conversation to understand more about you, why you are seeking therapy at this point in time and what you would like to gain or achieve as a result.

Before this, please feel free to contact me to arrange an informal 20 min call to talk about you and your challenges and to discuss any questions or concerns you may have about starting therapy.