James Hardman

I currently have availability within my practice and welcome new enquiries for May 2026

My working hours are Monday and Friday, 9:00am – 8:00pm. I aim to offer flexible appointments within these times to accommodate different schedules, including daytime and evening sessions.

If you are interested in starting therapy, please feel free to get in touch to discuss availability and arrange an initial appointment.

A mindful, relational approach to real change.

At Mindful Changes Counselling and Psychotherapy, I offer a safe, supportive, and non-judgemental space where you can explore what’s going on for you and begin to move forward. I work with individuals both online and face-to-face, with in-person sessions available in Oldham (Mossley) from May 2026.

My approach is primarily humanistic and person-centred, you are at the centre of the work. I integrate psychodynamic, existential, and cognitive behavioural approaches where helpful, allowing therapy to be flexible and tailored to you. I offer a brief 15-minute assessment to understand what you’re looking for and how I can support you.

Alongside support, I bring honesty and constructive challenge into the room. Therapy with me isn’t just about feeling comfortable, it’s about growth. At times, this may feel confronting. Honesty isn’t always “easy”, but when offered with care, it can be a powerful catalyst for real, lasting change. This often involves provoking questioning or noticing patterns as they happen in the moment, particularly within the therapeutic relationship itself; helping you become more aware of how you relate to yourself and others.

I have a strong interest in helping clients build a more compassionate relationship with themselves, including inner child work and techniques such as two-chair dialogue this means to explore difficult or conflicting parts of experience. I also draw on existential ideas, supporting you to reflect on meaning, responsibility, choice, and life’s uncertainties.

At the heart of my work is relationship. Not as an expert telling you what to do, but as a real person working alongside you; helping you make sense of your experiences, recognise your strengths, and create meaningful and mindful lasting change.

Starting therapy is a big step, and it’s natural to feel unsure about what to expect. At Mindful Changes, I believe finding the right therapist is about building a connection that feels safe, supportive, and understanding. To help you feel more at ease, I’ve outlined our approach and what you can expect as we move through this process together.

Initial Contact

You can get in touch through this website, by email, phone, or SMS. You’re welcome to share a little about what brings you to therapy, or simply let me know you’d like to connect. I will then reply to your enquiry within a couple of days to arrange a convenient time for an introductory call.

Introductory Call

We will collaboratively arrange a brief 15-minute call to answer questions and see if working together feels like a good fit. If you decide to continue, you’ll receive a welcome pack with key information, and together agree on a regular time to meet, either online or in person.

Assessment

In the early stage of therapy, we usually spend 4–6 sessions exploring what has brought you here, what you hope to gain, and how we might best support you. These sessions are about beginning to build a trusting connection while developing an understanding of your situation — both in the present and from your past.

Ongoing Therapy

Once regular sessions begin, we will explore your thoughts, feelings, and patterns at a pace that feels comfortable and meaningful. This stage is collaborative and flexible, focusing on creating the changes you’ve agreed to work toward together.

Closing

When the time feels right, we’ll work together to plan a thoughtful ending. This may happen gradually or as part of a more structured process, with space to reflect on your progress, what you’ve learned, and the steps ahead. You’ll also be supported in carrying these insights and strategies into your everyday life, helping you continue your growth beyond our sessions.

I currently have availability within my practice and welcome new enquiries for May 2026.

I work with individuals both online and face-to-face, with in-person sessions available at Moorside Therapy Room in Oldham.

My working hours are Mondays and Fridays, 9:00am – 8:00pm. I aim to offer flexible appointments within these times to accommodate different schedules, including daytime and evening sessions.

If you are interested in starting therapy, please feel free to get in touch to discuss availability and arrange an initial appointment.

Hi, I’m James. I see therapy as a mindful, relational process that supports meaningful change. Part of this involves embracing a paradox—sometimes the work isn’t about changing how you feel, especially with experiences like grief or isolation, but about giving those feelings space to be explored and understood. I offer a safe, supportive, and non-judgemental space where you can reflect, gain clarity, and begin to move forward.

My approach is primarily humanistic and person-centred, meaning you are at the centre of the work. I integrate psychodynamic, existential, and cognitive behavioural approaches where helpful, allowing therapy to be flexible and responsive to you. 

Alongside warmth and support, I place value on honesty and depth. This may include gentle challenge or thoughtful questioning, helping you to explore patterns that might otherwise go unnoticed. At times, we may focus on what is happening in the here-and-now between us, using the therapeutic relationship itself to better understand how you relate to yourself and others.

I have a strong interest in helping clients develop a more compassionate relationship with themselves. This can include inner child work and techniques such as two-chair dialogue, offering space to explore difficult or conflicting parts of your experience. I also draw on existential ideas, exploring themes such as isolation, meaning, and life’s uncertainties.

My academic interests focus on systemic, cultural, and diagnostic influences on mental health. I am particularly drawn to how these forces can shape identity, distress, and the ways we come to understand ourselves. Where relevant, I welcome open exploration of how your environment, context, and wider systems may have impacted your experiences.

At the heart of my work is relationship. Not as an expert telling you what to do, but as a real person working alongside you—supporting you to make sense of your experiences, recognise your strengths, and create meaningful, lasting change.

Starting therapy is a big step, and it’s natural to feel unsure about what to expect. At Mindful Changes, I believe finding the right therapist is about building a connection that feels safe, supportive, and understanding. To help you feel more at ease, I’ve outlined our approach and what you can expect as we move through this process together.

Initial Contact

You can get in touch through this website, by email, phone, or SMS. You’re welcome to share a little about what brings you to therapy, or simply let me know you’d like to connect. I will then reply to your enquiry within a couple of days to arrange a convenient time for an introductory call.

Introductory Call

We will collaboratively arrange a brief 15-minute call to answer questions and see if working together feels like a good fit. If you decide to continue, you’ll receive a welcome pack with key information, and together agree on a regular time to meet, either online or in person.

Assessment

In the early stage of therapy, we usually spend 4–6 sessions exploring what has brought you here, what you hope to gain, and how we might best support you. These sessions are about beginning to build a trusting connection while developing an understanding of your situation — both in the present and from your past.

Ongoing Therapy

Once regular sessions begin, we will explore your thoughts, feelings, and patterns at a pace that feels comfortable and meaningful. This stage is collaborative and flexible, focusing on creating the changes you’ve agreed to work toward together.

Closing

When the time feels right, we’ll work together to plan a thoughtful ending. This may happen gradually or as part of a more structured process, with space to reflect on your progress, what you’ve learned, and the steps ahead. You’ll also be supported in carrying these insights and strategies into your everyday life, helping you continue your growth beyond our sessions.

I currently have availability within my practice and welcome new enquiries for May 2026.

My working hours are Mondays and Fridays, 9:00am – 8:00pm. I aim to offer flexible appointments within these times to accommodate different schedules, including daytime and evening sessions.

If you are interested in starting therapy, please feel free to get in touch to discuss availability and arrange an initial appointment.

I will update this section in advance of any planned time off.

A mindful, relational approach to real change.

At Mindful Changes Counselling and Psychotherapy, I offer a safe, supportive, and non-judgemental space where you can explore what’s going on for you and begin to move forward. I work with individuals both online and face-to-face, with in-person sessions available in Oldham (Mossley) from May 2026.

My approach is primarily humanistic and person-centred, you are at the centre of the work. I integrate psychodynamic, existential, and cognitive behavioural approaches where helpful, allowing therapy to be flexible and tailored to you. I offer a brief 15-minute assessment to understand what you’re looking for and how I can support you.

Alongside support, I bring honesty and constructive challenge into the room. Therapy with me isn’t just about feeling comfortable, it’s about growth. At times, this may feel confronting. Honesty isn’t always “easy”, but when offered with care, it can be a powerful catalyst for real, lasting change. This often involves provoking questioning or noticing patterns as they happen in the moment, particularly within the therapeutic relationship itself; helping you become more aware of how you relate to yourself and others.

I have a strong interest in helping clients build a more compassionate relationship with themselves, including inner child work and techniques such as two-chair dialogue this means to explore difficult or conflicting parts of experience. I also draw on existential ideas, supporting you to reflect on meaning, responsibility, choice, and life’s uncertainties.

At the heart of my work is relationship. Not as an expert telling you what to do, but as a real person working alongside you; helping you make sense of your experiences, recognise your strengths, and create meaningful and mindful lasting change.

Starting therapy is a big step, and it’s natural to feel unsure about what to expect. At Mindful Changes, I believe finding the right therapist is about building a connection that feels safe, supportive, and understanding. To help you feel more at ease, I’ve outlined our approach and what you can expect as we move through this process together.

Initial Contact

You can get in touch through this website, by email, phone, or SMS. You’re welcome to share a little about what brings you to therapy, or simply let me know you’d like to connect. I will then reply to your enquiry within a couple of days to arrange a convenient time for an introductory call.

Introductory Call

We will collaboratively arrange a brief 15-minute call to answer questions and see if working together feels like a good fit. If you decide to continue, you’ll receive a welcome pack with key information, and together agree on a regular time to meet, either online or in person.

Assessment

In the early stage of therapy, we usually spend 4–6 sessions exploring what has brought you here, what you hope to gain, and how we might best support you. These sessions are about beginning to build a trusting connection while developing an understanding of your situation — both in the present and from your past.

Ongoing Therapy

Once regular sessions begin, we will explore your thoughts, feelings, and patterns at a pace that feels comfortable and meaningful. This stage is collaborative and flexible, focusing on creating the changes you’ve agreed to work toward together.

Closing

When the time feels right, we’ll work together to plan a thoughtful ending. This may happen gradually or as part of a more structured process, with space to reflect on your progress, what you’ve learned, and the steps ahead. You’ll also be supported in carrying these insights and strategies into your everyday life, helping you continue your growth beyond our sessions.

A Mindful Therapeutic Approach to Growth, Healing and Creating Lasting Changes. At Mindful Changes Counselling and Psychotherapy, I provide a safe, supportive, and non-judgmental space where you can explore life’s challenges and discover new ways forward. I offer individual, couples, and online counselling, drawing on evidence-based approaches tailored to your unique needs. Drawing on my training, psychological theory, concepts and tools. Whether you’re navigating anxiety, stress, relationship difficulties, addiction/behavior problems, bereavement or seeking personal growth.

At the heart of my work is the belief that real healing happens through connection. My vision is to create relational depth in the therapeutic space- a safe, genuine, and supportive relationship where you feel truly seen, heard, and understood. I aim to walk alongside you as you explore your experiences, uncover your strengths, and move toward mindful change

I hold a deep respect for the theory and training that guide me. Concepts, models, and interventions can be incredibly beneficial. But the truth is, none of that matters without being real and human. Meeting you on equal ground, not as an expert telling you who to be or how to do it, but as another human being walking alongside you- creating relational depth

Starting therapy is a big step, and it’s natural to feel unsure about what to expect. At Mindful Changes, I believe finding the right therapist is about building a connection that feels safe, supportive, and understanding. To help you feel more at ease, I’ve outlined our approach and what you can expect as we move through this process together.

Initial Contact

You can get in touch through this website, by email, phone, or SMS. You’re welcome to share a little about what brings you to therapy, or simply let me know you’d like to connect. A therapist (James) will be in touch within a couple of days to arrange a convenient time for an introductory call.

Introductory Call

Your therapist will arrange a brief 15-minute call to answer questions and see if working together feels like a good fit. If you decide to continue, you’ll receive a welcome pack with key information, and together you’ll agree on a regular time to meet, either online or in person.

Assessment

In the early stage of therapy, we usually spend 4–6 sessions exploring what has brought you here, what you hope to gain, and how we might best support you. These sessions are about beginning to build a trusting connection while developing an understanding of your situation — both in the present and from your past.

Ongoing Therapy

Once regular sessions begin, you and your therapist will explore your thoughts, feelings, and patterns at a pace that feels comfortable and meaningful. This stage is collaborative and flexible, focusing on creating the changes you’ve agreed to work toward together.

Closing

When the time feels right, we’ll work together to plan a thoughtful ending. This may happen gradually or as part of a more structured process, with space to reflect on your progress, what you’ve learned, and the steps ahead. You’ll also be supported in carrying these insights and strategies into your everyday life, helping you continue your growth beyond our sessions.